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Sat 22nd Feb 2020 at 3:00pm by MAD Superman

Run > Cross Country
  • Time
    59:04
  • Miles
    8.06
  • Min/mi
    7:20
  • Pacing
    89.5%
  • WAVA
    60.36
  • Stride(cm)
    130
  • Cals
    1009
  • Cadence
    169
  • Surface
    Road

Notes & Comments

National Xc champs at Wollaton Park. Pos 774. 3mins and 200 places ahead of Newts Nashy and Martin. Had a good run. Very wet and muddy.

Split Summary
===
1) 1m - 7:18(7:18/m) 124cal 8.21/10.37mph
2) 1m - 6:48(6:48/m) 124cal 8.82/9.39mph
3) 1m - 7:34(7:34/m) 126cal 7.93/9.33mph
4) 1m - 7:06(7:06/m) 125cal 8.44/9.5mph
5) 1m - 7:36(7:36/m) 125cal 7.9/8.91mph
6) 1m - 7:40(7:40/m) 127cal 7.82/8.93mph
7) 1m - 7:01(7:01/m) 127cal 8.55/9.43mph
8) 1m - 7:36(7:36/m) 124cal 7.89/9.56mph
9) 0.06m - 23(6:25/m) 7cal 9.36/9.5mph
7:18 6:48 7:34 7:06 7:36 7:40 7:01 7:36 23

Pace

10% 27% 49% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:57 1:57 7:49 180 162-196
0.50 3:40 1:42 6:50 174 164-180
0.75 5:29 1:49 7:18 176 172-180
1.00 7:18 1:49 7:15 175 172-180
1.25 9:02 1:44 6:56 176 172-182
1.50 10:42 1:41 6:43 173 164-176
1.75 12:23 1:40 6:42 173 164-180
2.00 14:06 1:43 6:52 172 166-178
2.25 15:55 1:49 7:14 171 166-178
2.50 17:58 2:03 8:13 162 144-168
2.75 19:53 1:55 7:39 167 164-172
3.00 21:40 1:48 7:10 167 164-172
3.25 23:27 1:47 7:09 167 158-172
3.50 25:27 1:59 7:56 171 164-178
3.75 27:06 1:39 6:36 168 164-174
4.00 28:47 1:41 6:44 167 164-170
4.25 30:31 1:45 6:59 169 164-176
4.50 32:18 1:47 7:08 169 166-176
4.75 34:22 2:04 8:17 162 144-170
5.00 36:22 2:00 8:00 164 154-168
5.25 38:16 1:54 7:36 165 158-168
5.50 40:11 1:55 7:40 167 164-170
5.75 42:01 1:50 7:20 168 154-174
6.00 44:02 2:01 8:05 168 164-174
6.25 45:43 1:41 6:44 167 164-172
6.50 47:27 1:44 6:54 168 164-178
6.75 49:14 1:47 7:09 168 160-176
7.00 51:04 1:50 7:19 169 164-174
7.25 52:52 1:48 7:12 168 164-176
7.50 54:50 1:58 7:51 168 164-172
7.75 56:55 2:05 8:21 163 154-170
8.00 58:40 1:45 7:01 168 164-172
8.06 59:04 24 6:38 174 172-176

Cadence

169 (196 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 8.1 59:04 7:20
Walk 0.0 154 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 47.81% More
800m 3:17 6:37 53.39% More
1km 4:09 6:40 55.77% More
Mile 6:45 6:45 59.12% More
5k 22:10 7:08 60.56% More
5 miles 36:18 7:16 60.11% More
10k 45:12 7:17 60.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 65.75
5km 20:53 6:43 64.30
5M 35:05 7:01 62.19
10km 44:29 7:10 61.15
10M 1:14:44 7:28 59.59
Half 1:40:19 7:39 58.50
20M 2:39:09 7:57 57.51
Mara 3:33:38 8:09 57.17
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