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Sat 22nd Feb 2020 at 9:00am by H2O

Run > Race

Carsington Half Marathon

windy

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Time
2:03:43
Miles
13.07
Min/mi
9:28
Pacing
88.6%
WAVA
60.01
Stride(cm)
91
Cals
1253
Cadence
186
Asc(m)
298
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 60cal 11.19/12.56kmph
2) 1km - 5:26(5:26/km) 59cal 11.05/11.89kmph
3) 1km - 5:29(5:29/km) 60cal 10.95/11.59kmph
4) 1km - 5:15(5:15/km) 60cal 11.43/12.02kmph
5) 1km - 5:48(5:48/km) 60cal 10.34/11.42kmph
6) 1km - 6:00(6:00/km) 59cal 9.99/11.12kmph
7) 1km - 5:54(5:54/km) 59cal 10.18/10.98kmph
8) 1km - 6:11(6:11/km) 59cal 9.71/11.12kmph
9) 1km - 6:31(6:31/km) 59cal 9.2/11.25kmph
10) 1km - 6:07(6:07/km) 60cal 9.82/10.71kmph
11) 1km - 6:01(6:01/km) 61cal 9.98/11.02kmph
12) 1km - 6:13(6:13/km) 59cal 9.65/10.01kmph
13) 1km - 6:05(6:05/km) 59cal 9.86/11.56kmph
14) 1km - 5:51(5:51/km) 58cal 10.25/11.59kmph
15) 1km - 5:56(5:56/km) 59cal 10.11/11.56kmph
16) 1km - 5:32(5:32/km) 60cal 10.86/11.46kmph
17) 1km - 5:48(5:48/km) 60cal 10.33/11.15kmph
18) 1km - 5:59(5:59/km) 60cal 10.04/10.81kmph
19) 1km - 6:05(6:05/km) 59cal 9.87/10.68kmph
20) 1km - 6:04(6:04/km) 62cal 9.9/11.02kmph
21) 1km - 5:55(5:55/km) 59cal 10.14/11.15kmph
22) 0.04km - 13(5:29/km) 2cal 10.95/11.79kmph

5:22 5:26 5:29 5:15 5:48 6:00 5:54 6:11 6:31 6:07 6:01 6:13 6:05 5:51 5:56 5:32 5:48 5:59 6:05 6:04 5:55 13

Pace

10%

27%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23 +7	8:47	189 174-208	13/11
1.00	8:48	4:25	8:50	186 180-190	13/10
1.50	13:09	4:21	8:42	187 182-190	11/6
2.00	17:28	4:19	8:38	187 178-192	8/15
2.50	21:46	4:17	8:35	188 184-190	2/3
3.00	26:24	4:38	9:16	186 178-192	11/8
3.50	31:11	4:47	9:35	187 180-190	29/17
4.00	35:56	4:45	9:30	186 178-190	14/29
4.50	40:36	4:40	9:19	187 180-190	10/14
5.00	45:43	5:07	10:14	184 172-188	20/8
5.50	50:57	5:14	10:29	183 170-190	14/22
6.00	56:03	5:06	10:12	184 176-188	13/15
6.50	1:00:57	4:54	9:47	186 182-188	11/13
7.00	1:05:44	4:47	9:34	188 184-192	2/4
7.50	1:10:48	5:04	10:08	187 180-190	10/1
8.00	1:15:39	4:52	9:43	185 178-190	9/15
8.50	1:20:46	5:07 +19	10:14	185 178-188	12/11
9.00	1:25:33	4:46	9:33	187 184-190	9/7
9.50	1:30:19	4:46 +13	9:32	187 182-190	7/12
10.00	1:34:49	4:30	9:00	188 186-192	3/3
10.50	1:39:31	4:42	9:23	186 178-190	11/13
11.00	1:44:18	4:47	9:34	187 184-188	5/2
11.50	1:49:31	5:13 +10	10:26	185 174-188	12/7
12.00	1:54:05	4:35	9:09	186 184-190	6/11
12.50	1:59:02	4:57	9:54	184 180-188	13/11
13.00	2:03:54	4:52	9:43	185 178-190	15/10
13.07	2:04:31	37	8:25	187 184-190	0/2

Elevation

Asc 298m, Range 28m, Flat prediction 2:02:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.0%	9:21
14 5.6%	11:57
13 3.5%	9:41
12 2.2%	10:12
12 6.0%	9:57
See your biggest climbs

Cadence

186 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13.1	2:04:28	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	49.88%	More
800m	4:10	8:23	52.82%	More
1km	5:14	8:25	54.69%	More
Mile	8:34	8:34	56.62%	More
5k	27:18	8:47	61.35%	More
5 miles	45:36	9:07	59.45%	More
10k	58:00	9:20	58.19%	More
10 miles	1:34:41	9:28	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	59.75
5km	26:59	8:41	62.06
5M	44:41	8:56	60.67
10km	56:15	9:03	60.00
10M	1:33:09	9:19	59.81
Half	2:04:01	9:28	59.49
20M	3:14:13	9:43	58.53
Mara	4:18:34	9:52	57.59

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