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Sun 9th Feb 2020 at 8:00am by plodding hippo

Run > Race
  • Time
    6:27:55
  • Miles
    26.20
  • Min/mi
    14:48
  • Pacing
    84.6%
  • WAVA
    38.83
  • Cals
    2261
  • Asc(m)
    311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 100cal 4.66/6.72mph
2) 1m - 12:44(12:44/m) 99cal 4.71/7.12mph
3) 1m - 13:56(13:56/m) 94cal 4.31/7.38mph
4) 1m - 14:04(14:04/m) 91cal 4.27/6.89mph
5) 1m - 14:43(14:43/m) 85cal 4.08/6.97mph
6) 1m - 13:17(13:17/m) 94cal 4.52/6.83mph
7) 1m - 14:37(14:37/m) 92cal 4.11/7.14mph
8) 1m - 14:34(14:34/m) 91cal 4.12/6.53mph
9) 1m - 14:16(14:16/m) 89cal 4.21/6.73mph
10) 1m - 13:51(13:51/m) 94cal 4.33/6.32mph
11) 1m - 15:50(15:50/m) 84cal 3.79/6.91mph
12) 1m - 14:52(14:52/m) 87cal 4.04/6.31mph
13) 1m - 13:32(13:32/m) 95cal 4.43/6.58mph
14) 1m - 15:25(15:25/m) 85cal 3.89/7.02mph
15) 1m - 14:50(14:50/m) 87cal 4.04/6.74mph
16) 1m - 15:45(15:45/m) 81cal 3.81/6.28mph
17) 1m - 14:36(14:36/m) 89cal 4.11/6.42mph
18) 1m - 16:28(16:28/m) 79cal 3.64/5.49mph
19) 1m - 17:03(17:03/m) 81cal 3.52/5.88mph
20) 1m - 15:17(15:17/m) 84cal 3.93/5.8mph
21) 1m - 16:24(16:24/m) 84cal 3.66/6.45mph
22) 1m - 15:45(15:45/m) 82cal 3.81/5.88mph
23) 1m - 16:07(16:07/m) 81cal 3.72/6mph
24) 1m - 15:58(15:58/m) 78cal 3.76/4.68mph
25) 1m - 16:07(16:07/m) 79cal 3.72/5.51mph
26) 1m - 14:58(14:58/m) 76cal 4.01/4.88mph
27) 0m - 2(9:50/m) 6.1/4.86mph
Dreadful head wind and rain shin splints. Tough
12:54 12:44 13:56 14:04 14:43 13:17 14:37 14:34 14:16 13:51 15:50 14:52 13:32 15:25 14:50 15:45 14:36 16:28 17:03 15:17 16:24 15:45 16:07 15:58 16:07 14:58 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 13% 7% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:53 12:53 12:53 13/12
2.00 25:37 12:44 12:44 14/14
3.00 39:33 13:56 13:56 14/11
4.00 53:36 14:04 14:04 11/10
5.00 1:08:19 14:43 14:43 9/11
6.00 1:21:37 13:17 13:17 17/17
7.00 1:36:13 14:37 14:37 12/11
8.00 1:50:48 14:34 14:34 9/10
9.00 2:05:04 14:16 14:16 9/12
10.00 2:18:55 13:51 13:51 15/14
11.00 2:34:44 15:50 15:50 13/10
12.00 2:49:36 14:52 14:52 9/10
13.00 3:03:08 13:32 13:32 11/14
14.00 3:18:33 15:25 15:25 10/11
15.00 3:33:23 14:50 14:50 11/14
16.00 3:49:08 15:44 15:44 10/6
17.00 4:03:44 14:36 14:36 11/16
18.00 4:20:12 16:28 16:28 10/10
19.00 4:37:16 17:03 17:03 8/8
20.00 4:52:33 15:17 15:17 10/11
21.00 5:09:08 16:35 16:35 11/12
22.00 5:24:53 15:45 15:45 9/10
23.00 5:41:00 16:07 16:07 10/11
24.00 5:56:58 15:58 15:58 13/12
25.00 6:13:05 16:07 16:07 11/15
26.00 6:28:03 14:58 14:58 7/11
26.00 6:28:06 3 13:02 0/0

Elevation

Asc 311m, Range 8m, Flat prediction 6:27:55
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 39.97% More
800m 5:41 11:25 39.26% More
1km 7:13 11:37 40.13% More
Mile 12:10 12:10 40.30% More
5k 40:41 13:06 41.65% More
5 miles 1:08:17 13:39 40.17% More
10k 1:24:18 13:34 40.51% More
10 miles 2:18:53 13:53 40.60% More
Half 3:04:27 14:05 40.84% More
20 miles 4:52:26 14:37 39.34% More

Predictions

Dist Time Per Mile WAVA
1M 12:10 12:10 40.31
5km 40:29 13:02 41.85
5M 1:07:02 13:24 40.91
10km 1:24:23 13:35 40.46
10M 2:19:45 13:59 40.35
Half 3:06:03 14:12 40.15
20M 4:51:22 14:34 39.48
Mara 6:27:55 14:48 38.83

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