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Sat 8th Feb 2020 at 9:00am by plodding hippo

Run > Race
  • Time
    6:09:19
  • Miles
    26.20
  • Min/mi
    14:06
  • Pacing
    81.2%
  • WAVA
    40.79
  • Cals
    2433
  • Asc(m)
    316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 114cal 5.34/6.32mph
2) 1m - 11:53(11:53/m) 108cal 5.05/6.49mph
3) 1m - 12:24(12:24/m) 102cal 4.84/7.04mph
4) 1m - 12:56(12:56/m) 97cal 4.64/7.2mph
5) 1m - 12:31(12:31/m) 103cal 4.79/6.87mph
6) 1m - 12:30(12:30/m) 101cal 4.8/6.84mph
7) 1m - 13:18(13:18/m) 99cal 4.51/7.35mph
8) 1m - 14:28(14:28/m) 95cal 4.15/6.74mph
9) 1m - 12:49(12:49/m) 98cal 4.68/6.86mph
10) 1m - 13:33(13:33/m) 96cal 4.43/6.89mph
11) 1m - 14:26(14:26/m) 89cal 4.16/7.12mph
12) 1m - 14:11(14:11/m) 93cal 4.23/6.82mph
13) 1m - 13:11(13:11/m) 101cal 4.55/6.79mph
14) 1m - 13:32(13:32/m) 94cal 4.43/7.58mph
15) 1m - 15:13(15:13/m) 89cal 3.94/6.97mph
16) 1m - 14:59(14:59/m) 92cal 4/6.65mph
17) 1m - 13:43(13:42/m) 94cal 4.38/7.07mph
18) 1m - 14:38(14:38/m) 91cal 4.1/6.86mph
19) 1m - 17:01(17:01/m) 81cal 3.53/6.21mph
20) 1m - 15:12(15:12/m) 83cal 3.95/6.67mph
21) 1m - 14:58(14:58/m) 91cal 4.01/6.84mph
22) 1m - 17:02(17:02/m) 87cal 3.52/6.82mph
23) 1m - 15:17(15:17/m) 86cal 3.93/6.54mph
24) 1m - 15:10(15:10/m) 89cal 3.96/6.81mph
25) 1m - 16:10(16:10/m) 78cal 3.71/4.74mph
26) 1m - 16:10(16:10/m) 78cal 3.71/4.65mph
27) 0.05m - 50(15:21/m) 4cal 3.91/4.56mph
Felt absolutely bloody dreadful loads of walking
11:14 11:53 12:24 12:56 12:31 12:30 13:18 14:28 12:49 13:33 14:26 14:11 13:11 13:32 15:13 14:59 13:43 14:38 17:01 15:12 14:58 17:02 15:17 15:10 16:10 16:10 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 13% 14% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:14 11:14 11:14 14/15
2.00 23:07 11:53 11:53 13/10
3.00 35:31 12:24 12:24 11/11
4.00 48:26 12:55 12:55 11/11
5.00 1:00:58 12:32 12:32 12/11
6.00 1:13:28 12:30 12:30 9/14
7.00 1:26:46 13:18 13:18 11/9
8.00 1:41:14 14:28 14:28 13/11
9.00 1:54:03 12:49 12:49 10/11
10.00 2:07:36 13:33 13:33 13/12
11.00 2:22:02 14:25 14:25 12/13
12.00 2:36:13 14:11 14:11 13/11
13.00 2:49:24 13:11 13:11 14/8
14.00 3:02:56 13:33 13:33 12/18
15.00 3:18:10 15:13 15:13 8/8
16.00 3:33:08 14:59 14:59 13/13
17.00 3:46:51 13:43 13:43 11/14
18.00 4:01:30 14:39 14:39 9/8
19.00 4:18:30 17:01 17:01 14/9
20.00 4:33:42 15:11 15:11 9/12
21.00 4:48:40 14:58 14:58 11/10
22.00 5:05:42 17:02 17:02 12/12
23.00 5:20:59 15:17 15:17 10/11
24.00 5:36:09 15:10 15:10 10/12
25.00 5:52:19 16:10 16:10 12/9
26.00 6:08:28 16:10 16:10 12/12
26.05 6:09:19 51 15:33 0/1

Elevation

Asc 316m, Range 8m, Flat prediction 6:09:19
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:38 38.11% More
800m 5:24 10:51 41.31% More
1km 6:52 11:03 42.19% More
Mile 11:05 11:05 44.27% More
5k 36:41 11:48 46.19% More
5 miles 1:00:48 12:10 45.10% More
10k 1:15:55 12:13 44.97% More
10 miles 2:07:36 12:46 44.19% More
Half 2:50:36 13:01 44.16% More
20 miles 4:33:42 13:41 42.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 42.34
5km 38:32 12:24 43.97
5M 1:03:49 12:46 42.98
10km 1:20:21 12:56 42.49
10M 2:13:03 13:18 42.38
Half 2:57:08 13:31 42.17
20M 4:37:23 13:52 41.47
Mara 6:09:19 14:06 40.79

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