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Sat 1st Feb 2020 at 9:00am by the hickmanator

Run > parkrun
  • Time
    25:45
  • Miles
    3.12
  • Min/mi
    8:15
  • Pacing
    90.2%
  • WAVA
    60.84
  • Stride(cm)
    115
  • Cals
    394
  • Cadence
    169
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Dudley ran there and back
===
1) 1m - 8:38(8:38/m) 126cal 6.95/8.22mph
2) 1m - 8:28(8:28/m) 127cal 7.09/10.92mph
3) 1m - 7:54(7:54/m) 126cal 7.59/8.18mph
4) 0.12m - 46(6:11/m) 15cal 9.7/11.15mph
8:38 8:28 7:54 46

Pace

6% 6% 46% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 168 166-168 1/0
0.25 2:06 1:01 8:07 167 164-170 1/1
0.38 3:11 1:05 8:43 167 164-170 1/0
0.50 4:14 1:03 8:21 167 164-168 1/1
0.63 5:22 1:08 9:04 164 158-168 1/0
0.75 6:32 1:10 9:22 165 162-168 8/3
0.88 7:35 1:03 8:22 164 158-170 3/5
1.00 8:38 1:03 8:23 166 162-168 4/3
1.13 9:38 1:00 8:00 167 166-170 2/2
1.25 10:36 59 7:48 169 168-172 2/0
1.38 11:37 1:01 8:06 168 160-170 0/6
1.50 12:35 58 7:45 169 160-178 2/19
1.63 13:42 1:07 8:55 169 164-172 13/0
1.75 14:53 1:11 9:26 168 162-172 8/2
1.88 16:03 1:11 9:25 168 162-172 0/4
2.00 17:05 1:02 8:15 169 166-172 6/1
2.13 18:06 1:01 8:07 171 162-176 3/11
2.25 19:17 1:10 9:23 169 164-176 4/0
2.38 20:14 58 7:43 172 170-174 3/0
2.50 21:13 58 7:47 172 166-174 4/8
2.63 22:12 59 7:53 173 164-176 1/0
2.75 23:09 57 7:38 175 172-176 0/0
2.88 24:05 55 7:23 174 172-176 0/1
3.00 24:59 55 7:18 174 172-176 0/0
3.12 25:46 47 6:18 178 168-188 1/1

Elevation

Asc 76m, Range 25m, Flat prediction 25:31
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.3% 9:45
See your biggest climbs

Cadence

169 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 3.1 25:46 8:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 51.30% More
800m 3:35 7:12 57.87% More
1km 4:32 7:18 60.12% More
Mile 7:40 7:40 61.63% More
5k 25:35 8:14 60.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 61.23
5km 25:38 8:15 60.86
5M 42:27 8:29 60.05
10km 53:27 8:36 59.61
10M 1:28:30 8:51 59.20
Half 1:57:50 9:00 58.72
20M 3:04:32 9:14 58.74
Mara 4:05:41 9:23 59.04
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