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Sat 25th Jan 2020 at 2:00pm by jlucas

Run > Cross Country
  • Time
    1:03:13
  • Miles
    8.50
  • Min/mi
    7:26
  • Pacing
    85%
  • WAVA
    61.51
  • Stride(cm)
    125
  • Cals
    965
  • Cadence
    173
  • Asc(m)
    327
  • Hillscore
    28
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.9m - 7:10(7:56/m) 102cal 7.56/12mph
2) 1m - 7:22(7:22/m) 111cal 8.15/10.29mph
3) 1m - 6:50(6:50/m) 116cal 8.78/10.33mph
4) 1m - 7:47(7:47/m) 115cal 7.7/9.23mph
5) 1m - 7:23(7:23/m) 111cal 8.13/10.1mph
6) 1m - 7:05(7:05/m) 116cal 8.46/10.23mph
7) 1m - 8:25(8:25/m) 111cal 7.14/8.39mph
8) 1m - 7:23(7:23/m) 114cal 8.13/9.96mph
9) 0.6m - 3:49(6:24/m) 69cal 9.38/10.48mph
7:10 7:22 6:50 7:47 7:23 7:05 8:25 7:23 3:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 24% 25% 7% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 173 122-194 27/0
0.50 3:56 1:54 7:36 175 168-182 5/15
0.75 5:57 2:01 8:05 171 166-180 21/3
1.00 7:51 1:54 7:36 175 170-178 5/8
1.25 9:54 2:03 8:11 173 168-180 18/6
1.50 11:56 2:02 8:06 172 166-178 14/0
1.75 13:33 1:37 6:29 174 168-180 0/19
2.00 15:08 1:35 6:19 175 172-178 2/13
2.25 17:02 1:54 7:37 172 168-174 20/0
2.50 18:42 1:40 6:39 175 168-178 3/10
2.75 20:22 1:40 6:41 175 170-178 2/12
3.00 22:05 1:42 6:50 175 166-180 8/9
3.25 23:59 1:55 7:38 171 166-176 4/15
3.50 26:04 2:05 8:19 170 164-174 21/2
3.75 27:57 1:53 7:30 173 170-180 4/7
4.00 30:01 2:05 8:18 172 166-180 19/5
4.25 32:04 2:03 8:13 171 166-176 14/1
4.50 33:39 1:34 6:17 175 172-180 0/19
4.75 35:16 1:38 6:31 173 168-178 2/13
5.00 37:16 1:59 7:57 170 168-174 21/0
5.25 38:55 1:39 6:37 175 168-180 3/9
5.50 40:38 1:43 6:51 174 170-180 3/16
5.75 42:28 1:50 7:19 172 168-176 8/7
6.00 44:27 2:00 7:59 170 166-178 5/15
6.25 46:41 2:13 8:53 167 164-172 20/3
6.50 48:40 1:59 7:56 171 166-176 4/8
6.75 50:51 2:11 8:44 169 166-176 19/5
7.00 52:53 2:03 8:10 171 166-176 13/0
7.25 54:28 1:35 6:20 174 168-180 0/19
7.50 56:10 1:42 6:47 172 168-176 1/12
7.75 58:20 2:10 8:41 169 164-176 21/0
8.00 1:00:01 1:41 6:45 173 168-178 3/9
8.25 1:01:40 1:39 6:35 174 166-178 3/17
8.50 1:03:13 1:33 6:14 175 172-178 1/16

Elevation

Asc 327m, Range 60m, Flat prediction 58:09
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.9% 8:20
34 5.0% 8:39
34 4.8% 8:25
28 7.3% 8:13
26 6.3% 8:37
26 6.7% 9:41
See your biggest climbs

Cadence

173 (194 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 8.5 1:03:13 7:26
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.61% More
800m 3:09 6:21 57.73% More
1km 3:58 6:23 60.48% More
Mile 6:38 6:38 62.06% More
5k 22:20 7:11 61.93% More
5 miles 36:20 7:16 61.93% More
10k 45:56 7:24 61.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 63.07
5km 21:45 7:00 63.60
5M 36:01 7:12 62.46
10km 45:21 7:18 61.86
10M 1:15:06 7:31 61.22
Half 1:39:59 7:38 60.62
20M 2:36:35 7:50 60.43
Mara 3:28:28 7:57 60.61
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