Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 25th Jan 2020 at 9:00am by Dillthedog
Run > parkrun
-
Time
23:30
-
Miles
3.12
-
Min/mi
7:32
-
Pacing
89.5%
-
WAVA
63.94
-
Stride(cm)
114
-
Cals
323
-
Cadence
187
-
BPM
149
-
%MHR
88.3
-
B/mi
1124
-
Asc(m)
113
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 153/162bpm 107cal 7.93/8.83mph
2) 1m - 7:42(7:42/m) 151/160bpm 107cal 7.79/8.83mph
3) 1m - 7:19(7:19/m) 145/152bpm 97cal 8.2/9.06mph
4) 0.12m - 55(7:34/m) 144/149bpm 12cal 7.92/8.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:58 |
139 119-155 |
968 |
191 184-196 |
2/3 |
0.25 |
1:47 |
55 |
7:19 |
153 151-155 |
1119 |
190 188-194 |
5/6 |
0.38 |
2:40 |
53 |
7:04 |
154 151-156 |
1088 |
189 188-190 |
1/3 |
0.50 |
3:37 |
57 |
7:36 |
154 150-157 |
1170 |
187 184-190 |
8/4 |
0.63 |
4:31 |
54 |
7:14 |
156 153-158 |
1127 |
187 184-188 |
1/8 |
0.75 |
5:33 |
1:01 |
8:10 |
156 154-158 |
1275 |
186 184-188 |
1/1 |
0.88 |
6:35 |
1:02 |
8:17 |
156 151-161 |
1293 |
187 186-188 |
5/0 |
1.00 |
7:33 |
58 |
7:46 |
155 150-160 |
1204 |
187 186-190 |
13/6 |
1.13 |
8:24 |
51 |
6:47 |
153 149-159 |
1038 |
188 186-190 |
1/10 |
1.25 |
9:23 |
59 |
7:54 |
150 145-154 |
1184 |
187 184-190 |
7/1 |
1.38 |
10:32 |
1:09 |
9:09 |
150 147-155 |
1372 |
184 176-190 |
1/7 |
1.50 |
11:28 |
56 |
7:27 |
154 152-156 |
1148 |
188 186-190 |
8/1 |
1.63 |
12:20 |
52 |
6:59 |
154 153-156 |
1074 |
188 186-190 |
9/14 |
1.75 |
13:16 |
56 |
7:31 |
150 147-155 |
1128 |
187 184-188 |
0/8 |
1.88 |
14:18 |
1:02 |
8:15 |
149 146-152 |
1230 |
184 180-188 |
1/1 |
2.00 |
15:16 |
57 |
7:39 |
146 143-148 |
1117 |
188 186-190 |
4/2 |
2.13 |
16:10 |
54 |
7:15 |
147 142-151 |
1066 |
187 186-188 |
6/6 |
2.25 |
17:03 |
53 |
7:02 |
145 140-152 |
1019 |
187 184-190 |
3/1 |
2.38 |
17:56 |
53 |
7:03 |
144 142-147 |
1016 |
187 186-190 |
6/5 |
2.50 |
18:51 |
55 |
7:21 |
144 143-147 |
1059 |
187 186-190 |
3/2 |
2.63 |
19:44 |
54 |
7:08 |
144 142-147 |
1028 |
187 186-190 |
6/2 |
2.75 |
20:41 |
56 |
7:31 |
143 140-145 |
1076 |
187 186-188 |
4/6 |
2.88 |
21:38 |
57 |
7:35 |
142 137-145 |
1076 |
186 180-188 |
1/4 |
3.00 |
22:34 |
56 |
7:31 |
146 143-149 |
1097 |
187 186-188 |
5/2 |
3.12 |
23:29 |
55 |
7:39 |
145 142-149 |
1109 |
187 184-188 |
6/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
23:29 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
49.46% |
More |
800m |
3:32 |
7:06 |
56.36% |
More |
1km |
4:26 |
7:07 |
59.08% |
More |
Mile |
7:16 |
7:16 |
62.02% |
More |
5k |
23:21 |
7:31 |
64.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
65.13 |
5km |
23:24 |
7:32 |
63.95 |
5M |
39:01 |
7:48 |
62.56 |
10km |
49:18 |
7:56 |
61.83 |
10M |
1:22:13 |
8:13 |
60.89 |
Half |
1:49:56 |
8:24 |
60.11 |
20M |
2:53:15 |
8:40 |
59.67 |
Mara |
3:51:38 |
8:50 |
59.67 |
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