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Sat 25th Jan 2020 at 9:00am by Dillthedog

Run > parkrun
  • Time
    23:30
  • Miles
    3.12
  • Min/mi
    7:32
  • Pacing
    89.5%
  • WAVA
    63.94
  • Stride(cm)
    114
  • Cals
    323
  • Cadence
    187
  • BPM
    149
  • %MHR
    88.3
  • B/mi
    1124
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 153/162bpm 107cal 7.93/8.83mph
2) 1m - 7:42(7:42/m) 151/160bpm 107cal 7.79/8.83mph
3) 1m - 7:19(7:19/m) 145/152bpm 97cal 8.2/9.06mph
4) 0.12m - 55(7:34/m) 144/149bpm 12cal 7.92/8.06mph
7:34 7:42 7:19 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 20% 50% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 139 119-155 968 191 184-196 2/3
0.25 1:47 55 7:19 153 151-155 1119 190 188-194 5/6
0.38 2:40 53 7:04 154 151-156 1088 189 188-190 1/3
0.50 3:37 57 7:36 154 150-157 1170 187 184-190 8/4
0.63 4:31 54 7:14 156 153-158 1127 187 184-188 1/8
0.75 5:33 1:01 8:10 156 154-158 1275 186 184-188 1/1
0.88 6:35 1:02 8:17 156 151-161 1293 187 186-188 5/0
1.00 7:33 58 7:46 155 150-160 1204 187 186-190 13/6
1.13 8:24 51 6:47 153 149-159 1038 188 186-190 1/10
1.25 9:23 59 7:54 150 145-154 1184 187 184-190 7/1
1.38 10:32 1:09 9:09 150 147-155 1372 184 176-190 1/7
1.50 11:28 56 7:27 154 152-156 1148 188 186-190 8/1
1.63 12:20 52 6:59 154 153-156 1074 188 186-190 9/14
1.75 13:16 56 7:31 150 147-155 1128 187 184-188 0/8
1.88 14:18 1:02 8:15 149 146-152 1230 184 180-188 1/1
2.00 15:16 57 7:39 146 143-148 1117 188 186-190 4/2
2.13 16:10 54 7:15 147 142-151 1066 187 186-188 6/6
2.25 17:03 53 7:02 145 140-152 1019 187 184-190 3/1
2.38 17:56 53 7:03 144 142-147 1016 187 186-190 6/5
2.50 18:51 55 7:21 144 143-147 1059 187 186-190 3/2
2.63 19:44 54 7:08 144 142-147 1028 187 186-190 6/2
2.75 20:41 56 7:31 143 140-145 1076 187 186-188 4/6
2.88 21:38 57 7:35 142 137-145 1076 186 180-188 1/4
3.00 22:34 56 7:31 146 143-149 1097 187 186-188 5/2
3.12 23:29 55 7:39 145 142-149 1109 187 184-188 6/5

Heart

149/161max
  • Show Beats/Mile

Elevation

Asc 113m, Range 20m, Flat prediction 23:09
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.0% 8:15
10 2.4% 8:13
See your biggest climbs

Cadence

187 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 23:29 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.46% More
800m 3:32 7:06 56.36% More
1km 4:26 7:07 59.08% More
Mile 7:16 7:16 62.02% More
5k 23:21 7:31 64.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 65.13
5km 23:24 7:32 63.95
5M 39:01 7:48 62.56
10km 49:18 7:56 61.83
10M 1:22:13 8:13 60.89
Half 1:49:56 8:24 60.11
20M 2:53:15 8:40 59.67
Mara 3:51:38 8:50 59.67
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