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Sat 25th Jan 2020 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    23:49
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    88.9%
  • WAVA
    65.51
  • Stride(cm)
    118
  • Cals
    313
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1108
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:11(5:11/km) 131/153bpm 58cal 11.57/12.87kmph
2) 1km - 4:55(4:55/km) 136/152bpm 58cal 12.22/13.77kmph
3) 1km - 4:33(4:33/km) 150/160bpm 61cal 13.19/14.04kmph
4) 1km - 4:40(4:40/km) 159/162bpm 68cal 12.86/13.07kmph
5) 1km - 4:17(4:17/km) 163/167bpm 66cal 13.98/14.64kmph
6) 0.05km - 10(3:25/km) 168/169bpm 2cal 17.59/14.98kmph
5:11 4:55 4:33 4:40 4:17 10

Pace

2% 2% 6% 4% 52% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 112 68-138 1005 184 178-194 3/2
0.25 2:19 1:12 9:37 135 132-138 1298 175 166-182 9/1
0.38 3:20 1:00 8:04 136 130-140 1097 176 172-180 4/2
0.50 4:16 56 7:30 135 125-143 1013 178 176-180 1/2
0.63 5:15 59 7:53 140 130-153 1104 177 176-178 3/3
0.75 6:10 54 7:15 143 139-148 1037 177 174-178 1/2
0.88 7:06 56 7:30 143 139-147 1074 174 170-178 1/4
1.00 8:04 58 7:46 129 121-135 1002 174 170-182 3/4
1.13 9:19 1:14 9:54 130 118-138 1287 173 166-178 10/2
1.25 10:11 53 7:02 132 129-135 928 175 170-180 0/11
1.38 11:03 52 6:53 130 126-134 895 180 174-182 1/4
1.50 12:00 57 7:38 149 123-156 1139 178 176-180 2/3
1.63 12:54 54 7:09 155 152-158 1108 177 176-178 3/5
1.75 13:49 56 7:24 157 155-159 1163 178 178-180 2/2
1.88 14:46 57 7:33 158 157-159 1193 176 174-178 2/2
2.00 15:42 56 7:26 158 158-158 1174 178 176-178 3/3
2.13 16:39 57 7:35 159 157-160 1205 178 176-180 1/2
2.25 17:35 56 7:32 159 158-160 1198 179 178-182 4/1
2.38 18:30 55 7:19 160 159-162 1171 177 176-178 1/2
2.50 19:28 58 7:41 160 159-161 1228 177 174-178 2/2
2.63 20:19 51 6:51 161 159-163 1104 180 178-182 1/2
2.75 21:14 55 7:19 162 160-164 1185 180 178-182 4/2
2.88 22:05 51 6:48 164 163-164 1116 181 178-182 1/2
3.00 22:56 51 6:51 165 164-166 1131 182 180-184 2/1
3.13 23:44 47 6:19 167 166-169 1056 184 180-190 2/1

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 70m, Range 21m, Flat prediction 23:44
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.6% 8:32
See your biggest climbs

Cadence

178 (194 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 23:46 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 53.41% More
800m 3:23 6:49 61.08% More
1km 4:14 6:49 64.44% More
Mile 7:05 7:05 66.76% More
5k 23:29 7:34 66.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 67.02
5km 23:47 7:39 65.60
5M 39:37 7:55 64.35
10km 50:01 8:03 63.70
10M 1:23:18 8:20 62.90
Half 1:51:16 8:30 62.19
20M 2:55:08 8:45 61.89
Mara 3:53:56 8:56 62.00
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