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Wed 22nd Jan 2020 at 7:00pm by corned beef keith

Run > Race
  • Time
    10:23
  • Miles
    1.86
  • Min/mi
    5:35
  • Pacing
    96.8%
  • WAVA
    83.17
  • Stride(cm)
    153
  • Cals
    226
  • Cadence
    189
  • Asc(m)
    22
  • Surface
    Track

Notes & Comments

BAC 3000m track

Split Summary
===
1) 1m - 5:35(5:35/m) 123cal 10.74/12.46mph
2) 0.86m - 4:48(5:36/m) 103cal 10.72/11.29mph
5:35 4:48

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:31 118 118-118 1/0
0.13 40 19 5:09 183 118-202 1/0
0.19 1:00 20 5:23 195 192-196 0/1
0.25 1:20 20 5:25 192 192-192 1/1
0.31 1:42 21 5:39 193 192-196 1/0
0.38 2:02 20 5:27 192 192-192 1/0
0.44 2:24 22 5:45 193 192-196 0/1
0.50 2:45 21 5:38 192 192-192 1/1
0.56 3:06 21 5:44 192 192-192 1/1
0.63 3:27 21 5:30 193 192-194 1/0
0.69 3:48 21 5:33 192 190-196 0/1
0.75 4:09 21 5:38 192 190-192 1/1
0.81 4:30 21 5:43 192 190-192 0/0
0.88 4:51 21 5:39 192 190-194 1/0
0.94 5:13 21 5:43 192 190-194 0/1
1.00 5:34 21 5:43 191 190-192 1/1
1.06 5:56 22 5:53 190 188-190 0/0
1.13 6:18 21 5:41 191 190-192 1/0
1.19 6:40 22 5:49 190 188-190 0/1
1.25 7:01 22 5:49 188 184-190 1/1
1.31 7:23 22 5:45 190 188-190 0/1
1.38 7:44 21 5:43 189 188-190 1/0
1.44 8:06 22 5:45 190 190-192 0/1
1.50 8:27 21 5:39 189 188-192 1/1
1.56 8:49 21 5:44 190 188-190 0/1
1.63 9:09 21 5:33 190 190-192 1/0
1.69 9:30 20 5:27 192 192-194 0/1
1.75 9:50 20 5:22 194 192-198 1/1
1.81 10:09 19 5:10 195 194-198 0/1
1.86 10:23 14 5:08 197 194-200 0/0

Elevation

Asc 22m, Range 2m, Flat prediction 10:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 191 1.8 10:03 5:37
Walk 3.2 118 0.1 20 4:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 63.76% More
800m 2:42 5:26 72.43% More
1km 3:24 5:28 75.71% More
Mile 5:33 5:33 79.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 82.14
5km 17:53 5:45 82.33
5M 29:37 5:55 81.03
10km 37:17 6:00 80.36
10M 1:01:45 6:11 79.65
Half 1:22:13 6:17 78.95
20M 2:08:45 6:26 78.84
Mara 2:51:25 6:33 79.15
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