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Sat 11th Jan 2020 at 9:00am by iRicey

Run > General
  • Time
    22:56
  • Miles
    3.06
  • Min/mi
    7:30
  • Pacing
    89.5%
  • WAVA
    56.33
  • Cals
    362
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.92km - 22:56(4:40/km) 362cal
22:56

Pace

2% 4% 12% 14% 61% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:03 1:03 8:26 119 102-126 1003
0.25 1:55 52 6:57 124 117-127 862
0.38 2:54 59 7:52 127 124-139 1000
0.50 3:45 50 6:43 154 140-160 1033
0.63 4:35 51 6:46 165 160-173 1115
0.75 5:31 55 7:24 170 163-173 1258
0.88 6:28 57 7:38 159 156-164 1214
1.00 7:24 56 7:26 150 141-159 1115
1.13 8:21 57 7:37 146 134-150 1111
1.25 9:17 56 7:30 133 122-137 998
1.38 10:13 55 7:22 115 95-122 847
1.50 11:18 1:05 8:41 96 87-114 834
1.63 12:05 47 6:17 118 111-121 742
1.75 12:58 53 7:02 108 100-118 760
1.88 13:56 58 7:44 147 119-167 1138
2.00 14:53 57 7:36 157 147-172 1194
2.13 15:50 57 7:39 143 140-149 1094
2.25 16:45 55 7:18 137 133-142 1000
2.38 17:45 1:00 8:02 139 134-151 1116
2.50 18:44 59 7:52 162 150-174 1273
2.63 19:54 1:10 9:23 173 166-175 1623
2.75 20:47 52 6:58 175 173-178 1219
2.88 21:44 57 7:38 173 166-177 1320
3.00 22:38 54 7:10 181 177-187 1298
3.06 22:55 17 5:02 189 187-190 950

Heart

145/190max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 46.60% More
800m 3:30 7:03 48.70% More
1km 4:25 7:07 50.95% More
Mile 7:17 7:17 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 62.22
5km 23:20 7:31 56.31
5M 40:27 8:05 52.97
10km 52:00 8:22 51.44
10M 1:30:08 9:01 48.56
Half 2:03:09 9:24 46.82
20M 3:20:51 10:03 44.89
Mara 4:34:25 10:28 43.91
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