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Sat 11th Jan 2020 at 9:00am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    24:45
  • Miles
    3.14
  • Min/mi
    7:53
  • Pacing
    93.7%
  • WAVA
    62.75
  • Stride(cm)
    128
  • Cals
    347
  • Cadence
    160
  • BPM
    155
  • %MHR
    88.8
  • B/mi
    1225
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 140/150bpm 104cal 7.25/8.43mph
2) 1m - 7:47(7:47/m) 159/189bpm 112cal 7.7/8.43mph
3) 1m - 7:45(7:45/m) 167/173bpm 117cal 7.74/8.2mph
4) 0.14m - 55(6:26/m) 171/175bpm 14cal 9.33/9.93mph
8:16 7:47 7:45 55

Pace

4% 32% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 122 69-143 1091 158 152-162 2/2
0.25 2:10 1:03 8:22 138 133-141 1154 157 156-158 2/1
0.38 3:15 1:05 8:43 144 140-146 1254 157 152-162 3/1
0.50 4:16 1:01 8:06 144 141-147 1166 158 156-162 2/4
0.63 5:18 1:02 8:17 141 140-142 1167 159 156-162 2/2
0.75 6:16 58 7:47 145 141-149 1129 162 154-168 1/1
0.88 7:17 1:01 8:04 145 141-148 1171 161 156-166 1/1
1.00 8:16 59 7:55 142 139-146 1125 161 160-162 0/1
1.13 9:12 56 7:29 148 141-181 1107 161 158-162 2/3
1.25 10:11 58 7:46 168 154-188 1304 161 156-164 2/2
1.38 11:09 58 7:45 155 153-158 1200 158 156-162 1/1
1.50 12:09 1:00 8:02 159 155-161 1278 159 156-166 2/2
1.63 13:09 1:00 8:01 158 155-161 1267 158 156-162 2/2
1.75 14:05 56 7:27 161 156-170 1199 163 156-168 3/6
1.88 15:04 59 7:54 163 160-166 1288 160 156-164 3/2
2.00 16:03 59 7:52 167 164-172 1314 159 158-160 1/1
2.13 17:01 58 7:45 167 166-169 1293 160 158-162 0/1
2.25 18:00 58 7:48 167 164-169 1302 158 156-162 1/2
2.38 18:58 59 7:50 166 163-167 1300 159 156-162 2/1
2.50 19:55 57 7:36 166 163-168 1261 158 156-162 1/0
2.63 20:54 58 7:45 166 158-171 1286 159 156-170 2/2
2.75 21:55 1:01 8:12 168 165-171 1377 158 156-162 2/2
2.88 22:51 56 7:30 166 160-172 1244 161 158-166 3/6
3.00 23:48 56 7:32 169 163-173 1272 162 158-166 3/2
3.13 24:37 49 6:34 171 169-174 1123 171 162-188 1/1
3.14 24:45 8 7:06 172 172-172 1220 176 176-176 0/1

Heart

155/188max
  • Show Beats/Mile

Elevation

Asc 51m, Range 5m, Flat prediction 24:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 3.1 24:45 7:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.24% More
800m 3:41 7:25 55.26% More
1km 4:39 7:29 57.72% More
Mile 7:35 7:35 61.14% More
5k 24:22 7:51 62.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 74.34
5km 24:26 7:52 62.78
5M 43:20 8:40 57.80
10km 56:18 9:04 55.59
10M 1:39:50 9:59 51.52
Half 2:18:12 10:33 49.14
20M 3:50:00 11:30 46.23
Mara 5:18:23 12:09 44.68
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