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Sat 4th Jan 2020 at 9:00am by Merly

Run > General
  • Time
    22:52
  • Miles
    3.06
  • Min/mi
    7:28
  • Pacing
    91.8%
  • WAVA
    71.27
  • Stride(cm)
    118
  • Cals
    282
  • Cadence
    182
  • BPM
    167
  • %MHR
    90.2
  • B/mi
    1247
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 153/168bpm 82cal 7.98/8.6mph
2) 1m - 7:31(7:31/m) 172/185bpm 98cal 7.99/8.87mph
3) 1m - 7:25(7:25/m) 174/183bpm 97cal 8.09/8.41mph
4) 0.06m - 25(6:24/m) 188/192bpm 5cal 9.38/9.2mph
7:31 7:31 7:25 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 2% 24% 20% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 114 67-153 864 184 116-202 7/4
0.25 1:49 52 6:54 152 141-158 1050 186 182-192 5/10
0.38 2:46 57 7:38 156 152-158 1192 184 182-188 7/5
0.50 3:40 54 7:14 158 155-162 1144 187 182-190 3/3
0.63 4:36 55 7:22 160 158-162 1179 187 182-188 10/5
0.75 5:37 1:01 8:11 161 158-168 1317 185 182-188 3/3
0.88 6:34 58 7:40 162 161-164 1243 183 180-188 11/6
1.00 7:30 56 7:28 164 161-166 1225 181 178-184 1/10
1.13 8:24 54 7:08 163 162-165 1163 182 180-186 3/3
1.25 9:18 55 7:16 164 162-165 1193 182 178-184 1/3
1.38 10:14 56 7:24 165 164-167 1222 181 178-184 4/2
1.50 11:10 56 7:26 168 165-180 1248 181 180-184 2/3
1.63 12:11 1:02 8:12 178 173-183 1460 178 172-184 6/9
1.75 13:05 54 7:14 180 177-184 1301 181 178-184 3/1
1.88 14:03 57 7:39 182 180-185 1393 182 180-184 1/2
2.00 15:01 58 7:46 178 174-182 1383 182 180-184 4/3
2.13 15:58 57 7:33 172 167-178 1300 181 180-182 7/1
2.25 16:50 52 6:56 171 167-176 1185 181 180-184 7/11
2.38 17:43 54 7:09 175 173-176 1252 181 178-184 9/8
2.50 18:46 1:02 8:18 173 171-176 1436 181 178-184 9/6
2.63 19:39 53 7:03 174 172-176 1226 180 178-182 5/11
2.75 20:39 1:00 8:04 174 171-178 1402 181 178-184 5/2
2.88 21:32 53 7:04 172 170-174 1216 178 176-180 4/9
3.00 22:26 54 7:12 177 171-183 1275 180 176-182 10/3
3.06 22:51 25 6:29 188 184-192 1219 187 182-196 1/2

Heart

167/192max
  • Show Beats/Mile

Elevation

Asc 132m, Range 18m, Flat prediction 22:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 182 3.1 22:44 7:26
Walk 0.5 116 0 7 13:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 57.21% More
800m 3:33 7:09 61.07% More
1km 4:30 7:14 62.87% More
Mile 7:20 7:20 65.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 68.69
5km 23:14 7:29 71.24
5M 38:29 7:42 69.63
10km 48:27 7:48 68.86
10M 1:20:14 8:01 68.61
Half 1:46:49 8:09 68.23
20M 2:47:16 8:22 67.18
Mara 3:42:43 8:30 66.13

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