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Sun 29th Dec 2019 at 11:00am by Lisrun

Run > Race

Jolly Holly Jog

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Time
1:00:58
Miles
6.13
Min/mi
9:57
Pacing
75.1%
WAVA
56.69
Stride(cm)
100
Cals
766
Cadence
162
BPM
148
%MHR
89.3
B/mi
1474
Asc(m)
156
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 132/144bpm 123cal 5.32/6.89mph
2) 1m - 9:30(9:30/m) 147/164bpm 120cal 6.31/6.97mph
3) 1m - 10:50(10:50/m) 154/161bpm 143cal 5.54/6.45mph
4) 1m - 9:06(9:06/m) 157/171bpm 121cal 6.59/7.64mph
5) 1m - 10:32(10:32/m) 154/171bpm 135cal 5.7/7.18mph
6) 1m - 8:07(8:07/m) 154/162bpm 102cal 7.4/8.12mph
7) 0.23m - 1:37(6:57/m) 162/168bpm 22cal 8.63/9.02mph

11:16 9:30 10:50 9:06 10:32 8:07 1:37

Pace

26%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:42	116 78-144	1473	162 122-166	4/0
0.50	5:36	2:26	9:43	137 134-140	1330	163 106-168	5/0
0.75	8:55	3:18	13:14	132 111-144	1746	165 148-172	2/7
1.00	11:16	2:21	9:26	140 138-143	1320	165 164-170	5/0
1.25	13:47	2:31	10:04	143 141-145	1440	165 162-166	12/0
1.50	16:19	2:32	10:07	147 143-152	1487	162 158-170	13/0
1.75	18:29	2:10	8:40	147 141-152	1273	161 156-164	3/12
2.00	20:47	2:18	9:11	151 142-163	1388	163 160-164	12/2
2.25	23:15	2:29	9:55	153 150-157	1518	162 156-164	6/5
2.50	25:47	2:31	10:05	153 150-156	1544	161 156-166	5/8
2.75	28:50	3:03	12:14	152 147-158	1859	161 122-168	10/3
3.00	31:37	2:46	11:06	156 153-161	1730	160 122-164	13/3
3.25	33:55	2:18	9:13	159 157-161	1466	163 158-170	4/13
3.50	35:57	2:02	8:08	160 153-171	1301	163 160-168	0/22
3.75	38:09	2:12	8:47	155 148-160	1361	164 160-170	1/7
4.00	40:43	2:34	10:16	154 150-157	1581	164 162-166	12/0
4.25	43:14	2:32	10:08	158 151-168	1600	161 156-164	11/5
4.50	45:26	2:12	8:48	150 142-155	1320	163 160-166	7/7
4.75	48:56	3:29	13:57	151 133-161	2107	143 104-214	21/3
5.00	51:15	2:19	9:16	160 153-170	1481	163 154-168	0/16
5.25	53:22	2:08	8:30	148 142-162	1259	165 162-168	0/13
5.50	55:33	2:11	8:43	155 150-160	1350	166 164-168	3/2
5.75	57:23	1:51	7:22	157 154-160	1157	166 164-170	0/12
6.00	59:21	1:58	7:51	158 155-160	1241	168 166-170	0/4
6.23	1:00:58	1:37	6:58	162 159-167	1128	170 164-176	0/4

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 52m, Flat prediction 59:13

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	10:52
25 3.1%	10:14
23 9.9%	12:37
13 5.0%	10:54
11 3.0%	9:17
See your biggest climbs

Cadence

162 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	163	6.1	58:58	9:37
Walk	3.1	113	0.1	1:53	18:15
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	54.47%	More
800m	3:44	7:30	60.60%	More
1km	4:36	7:24	65.00%	More
Mile	7:45	7:45	67.75%	More
5k	28:16	9:06	60.34%	More
5 miles	47:22	9:28	59.08%	More
10k	1:00:06	9:40	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	58.83
5km	29:40	9:33	57.50
5M	49:07	9:49	56.97
10km	1:01:51	9:57	56.64
10M	1:42:25	10:15	56.40
Half	2:16:22	10:25	56.03
20M	3:33:32	10:41	56.21
Mara	4:44:18	10:51	56.61

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