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Ian Williams aka Fetch
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Sun 29th Dec 2019 at 10:00am by SH_UK

Run > General
  • Time
    1:09:29
  • Miles
    10.02
  • Min/mi
    6:56
  • Pacing
    92.2%
  • WAVA
    70.35
  • Stride(cm)
    125
  • Cals
    1008
  • Cadence
    186
  • BPM
    156
  • %MHR
    87
  • B/mi
    1080
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 138/151bpm 54cal 14.47/14.95kmph
2) 1km - 4:18(4:18/km) 146/162bpm 60cal 13.98/14.61kmph
3) 1km - 4:17(4:17/km) 159/162bpm 66cal 13.99/14.34kmph
4) 1km - 4:15(4:15/km) 159/162bpm 65cal 14.13/14.31kmph
5) 1km - 4:22(4:22/km) 160/163bpm 67cal 13.72/14.01kmph
6) 1km - 4:16(4:16/km) 160/167bpm 65cal 14.06/14.64kmph
7) 1km - 4:22(4:22/km) 160/163bpm 66cal 13.74/14.44kmph
8) 1km - 4:20(4:20/km) 159/166bpm 65cal 13.84/14.44kmph
9) 1km - 4:18(4:18/km) 159/162bpm 64cal 13.97/14.48kmph
10) 1km - 4:38(4:38/km) 159/161bpm 69cal 12.96/14.01kmph
11) 1km - 4:53(4:53/km) 161/166bpm 74cal 12.29/14.81kmph
12) 1km - 4:31(4:31/km) 159/163bpm 67cal 13.26/14.31kmph
13) 1km - 4:01(4:01/km) 154/159bpm 54cal 14.95/16.29kmph
14) 1km - 4:01(4:01/km) 153/158bpm 52cal 14.91/16.46kmph
15) 1km - 4:14(4:14/km) 155/162bpm 57cal 14.19/14.75kmph
16) 1km - 4:05(4:05/km) 157/162bpm 57cal 14.67/14.95kmph
17) 0.13km - 29(3:45/km) 155/157bpm 6cal 16.02/15.05kmph
4:09 4:18 4:17 4:15 4:22 4:16 4:22 4:20 4:18 4:38 4:53 4:31 4:01 4:01 4:14 4:05 29

Pace

37% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:20 3:20 6:40 136 103-151 906 186 116-190
1.00 6:44 3:25 6:49 142 135-147 968 186 182-190
1.50 10:12 3:27 6:54 156 143-162 1077 187 184-190
2.00 13:37 3:25 6:50 160 158-162 1094 185 182-190
2.50 17:04 3:28 6:55 159 158-162 1100 186 184-190
3.00 20:36 3:31 7:03 160 157-163 1127 185 182-188
3.50 23:59 3:23 6:46 161 159-163 1089 186 182-190
4.00 27:30 3:31 7:03 159 156-166 1120 186 184-188
4.50 31:06 3:36 7:12 160 158-163 1151 186 184-190
5.00 34:30 3:25 6:49 158 144-166 1078 185 182-188
5.50 37:58 3:28 6:55 159 156-162 1100 186 184-188
6.00 41:33 3:35 7:09 159 156-161 1138 185 184-190
6.50 45:48 4:15 8:30 161 155-166 1369 183 180-186
7.00 49:22 3:34 7:07 158 154-163 1125 185 180-188
7.50 52:57 3:35 7:10 158 154-161 1133 185 182-188
8.00 56:12 3:16 6:31 154 149-158 1004 187 184-190
8.50 59:23 3:11 6:22 153 148-157 974 187 184-190
9.00 1:02:45 3:22 6:44 153 149-158 1030 189 186-190
9.50 1:06:05 3:20 6:40 157 150-161 1047 189 184-192
10.00 1:09:21 3:15 6:31 157 152-162 1022 190 188-192
10.02 1:09:29 8 6:11 152 151-152 941 192 192-192

Heart

156/166max
  • Show Beats/Mile

Cadence

186 (192 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 186 10 1:09:22 6:56
Walk 0.2 116 0 7 10:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 57.26% More
800m 3:03 6:07 63.68% More
1km 3:51 6:12 66.09% More
Mile 6:22 6:22 68.89% More
5k 20:45 6:41 70.42% More
5 miles 34:27 6:53 69.08% More
10k 43:14 6:58 68.71% More
10 miles 1:09:17 6:56 70.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 72.63
5km 20:05 6:28 72.73
5M 33:15 6:39 71.58
10km 41:52 6:44 70.96
10M 1:09:20 6:56 70.33
Half 1:32:19 7:03 69.69
20M 2:24:34 7:14 69.58
Mara 3:12:28 7:21 69.85
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