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Sun 22nd Dec 2019 at 11:00am by CStar

Run > Race
  • Time
    44:17
  • Miles
    5.03
  • Min/mi
    8:48
  • Pacing
    94%
  • WAVA
    55.49
  • Stride(cm)
    111
  • Cals
    671
  • Cadence
    165
  • BPM
    150
  • %MHR
    79
  • B/mi
    1321
  • Asc(m)
    117
  • Surface
    Grass

Notes & Comments

TVXC Reading
Split Summary
===
1) 1m - 8:30(8:30/m) 137/151bpm 116cal 7.06/8.68mph
2) 1m - 9:00(9:00/m) 146/153bpm 133cal 6.67/6.97mph
3) 1m - 8:49(8:49/m) 152/182bpm 133cal 6.8/7.2mph
4) 1m - 9:13(9:13/m) 160/172bpm 149cal 6.51/7.12mph
5) 1m - 8:32(8:32/m) 161/168bpm 137cal 7.03/8.43mph
6) 0.03m - 13(6:33/m) 162/162bpm 3cal 9.16/8.91mph
8:30 9:00 8:49 9:13 8:32 13

Pace

36% 42% 20% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 121 70-145 988 175 164-184 5/4
0.50 4:06 2:04 8:15 137 133-141 1130 168 164-170 2/3
0.75 6:16 2:09 8:38 141 135-148 1217 166 162-168 5/6
1.00 8:30 2:14 8:56 146 140-151 1303 164 158-168 9/10
1.25 10:47 2:17 9:10 146 144-148 1337 164 160-168 8/4
1.50 13:04 2:17 9:08 145 142-147 1324 164 158-166 2/2
1.75 15:18 2:14 8:57 146 143-148 1306 163 160-166 5/3
2.00 17:29 2:11 8:45 149 145-153 1303 165 162-170 7/9
2.25 19:43 2:13 8:53 156 152-165 1386 167 164-170 6/4
2.50 21:53 2:10 8:41 147 128-154 1276 167 164-174 9/8
2.75 24:05 2:12 8:49 147 137-151 1297 165 162-168 4/5
3.00 26:19 2:14 8:54 160 148-180 1424 165 162-168 5/3
3.25 28:32 2:13 8:53 162 155-170 1438 163 156-170 9/8
3.50 30:50 2:19 9:15 160 156-163 1479 162 160-166 9/4
3.75 33:08 2:17 9:09 159 157-162 1454 161 156-166 1/6
4.00 35:32 2:24 9:38 160 158-162 1540 159 158-162 4/1
4.25 37:39 2:07 8:28 161 157-165 1364 163 158-170 3/9
4.50 39:55 2:16 9:03 160 156-163 1447 165 164-168 5/3
4.75 42:01 2:06 8:25 161 158-168 1354 165 162-168 7/8
5.00 44:04 2:03 8:13 163 159-166 1339 166 162-170 8/7
5.03 44:17 13 6:40 162 162-162 1079 167 166-168 0/1

Heart

150/180max
  • Show Beats/Mile

Elevation

Asc 117m, Range 10m, Flat prediction 44:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 5 44:17 8:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.60% More
800m 3:59 8:00 49.93% More
1km 5:04 8:09 51.64% More
Mile 8:24 8:24 53.60% More
5k 27:07 8:44 55.20% More
5 miles 43:55 8:47 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 61.71
5km 25:52 8:20 57.85
5M 43:59 8:48 55.49
10km 56:04 9:01 54.37
10M 1:35:23 9:32 52.49
Half 2:08:56 9:51 51.25
20M 3:26:48 10:20 49.99
Mara 4:39:34 10:40 49.44

Bespoke Fields

Amend your bespoke fields
Notes

Three Things You Saw Today

1 Mud,
2 Water
3 More mud
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