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Sun 22nd Dec 2019 at 8:00am by Groundhog

Run > Race
  • windy
  • cold
  • Time
    5:01:03
  • Miles
    26.83
  • Min/mi
    11:13
  • Pacing
    72.1%
  • WAVA
    47.22
  • Stride(cm)
    89
  • Cals
    3521
  • Cadence
    161
  • Asc(m)
    137
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 137cal 6.1/6.35mph
2) 1m - 9:52(9:52/m) 138cal 6.09/6.22mph
3) 1m - 10:04(10:04/m) 137cal 5.96/6.28mph
4) 1m - 9:56(9:56/m) 138cal 6.04/6.24mph
5) 1m - 11:13(11:13/m) 140cal 5.35/6.16mph
6) 1m - 10:10(10:10/m) 134cal 5.9/6.3mph
7) 1m - 9:45(9:45/m) 138cal 6.15/6.3mph
8) 1m - 11:19(11:19/m) 132cal 5.3/6.26mph
9) 1m - 10:08(10:08/m) 139cal 5.92/6.37mph
10) 1m - 10:50(10:50/m) 137cal 5.54/6.1mph
11) 1m - 11:20(11:20/m) 123cal 5.29/6.8mph
12) 1m - 9:58(9:58/m) 139cal 6.02/6.32mph
13) 1m - 9:57(9:57/m) 138cal 6.03/6.26mph
14) 1m - 11:52(11:52/m) 133cal 5.06/6.62mph
15) 1m - 10:30(10:30/m) 139cal 5.72/6.26mph
16) 1m - 10:33(10:33/m) 139cal 5.69/6.03mph
17) 1m - 16:42(16:42/m) 120cal 3.59/6.57mph
18) 1m - 10:44(10:44/m) 139cal 5.59/6.07mph
19) 1m - 11:33(11:33/m) 132cal 5.2/6.72mph
20) 1m - 11:51(11:51/m) 122cal 5.06/6.93mph
21) 1m - 12:23(12:23/m) 111cal 4.85/6.26mph
22) 1m - 11:27(11:27/m) 123cal 5.24/6.49mph
23) 1m - 11:12(11:12/m) 138cal 5.36/6.14mph
24) 1m - 14:37(14:37/m) 95cal 4.1/5.87mph
25) 1m - 13:40(13:40/m) 114cal 4.39/6.05mph
26) 1m - 11:17(11:17/m) 134cal 5.31/6.41mph
27) 0.83m - 8:20(10:01/m) 112cal 5.99/6.41mph
9:51 9:52 10:04 9:56 11:13 10:10 9:45 11:19 10:08 10:50 11:20 9:58 9:57 11:52 10:30 10:33 16:42 10:44 11:33 11:51 12:23 11:27 11:12 14:37 13:40 11:17 8:20

Pace

19% 16% 59% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 168 158-172 7/5
2.00 19:42 9:52 9:52 167 164-170 4/3
3.00 29:46 10:04 10:04 166 162-168 5/7
4.00 39:42 9:56 9:56 167 164-170 3/6
5.00 50:55 11:13 11:13 162 122-170 3/3
6.00 1:01:05 10:10 10:10 164 116-170 4/5
7.00 1:10:51 9:45 9:45 165 164-168 5/2
8.00 1:22:09 11:19 11:19 159 118-170 7/5
9.00 1:32:18 10:08 10:08 167 160-246 3/8
10.00 1:43:08 10:50 10:50 164 144-168 7/3
11.00 1:54:27 11:20 11:20 158 122-174 5/8
12.00 2:04:26 9:58 9:58 166 162-174 4/4
13.00 2:14:23 9:57 9:57 166 164-168 5/3
14.00 2:26:14 11:52 11:52 161 114-170 7/6
15.00 2:36:44 10:30 10:30 165 162-168 3/7
16.00 2:47:17 10:33 10:33 163 120-168 5/3
17.00 3:03:59 16:42 16:42 150 116-174 5/5
18.00 3:14:43 10:44 10:44 166 128-172 4/6
19.00 3:26:15 11:32 11:32 160 116-172 6/4
20.00 3:38:06 11:51 11:51 153 122-170 7/7
21.00 3:50:29 12:23 12:23 148 124-172 4/4
22.00 4:01:56 11:27 11:27 157 122-176 5/5
23.00 4:13:08 11:12 11:12 166 122-174 3/6
24.00 4:27:45 14:37 14:37 131 120-170 4/2
25.00 4:41:25 13:40 13:40 144 114-170 7/3
26.00 4:52:42 11:17 11:17 165 112-172 3/4
26.83 5:01:03 8:21 10:02 170 124-174 5/5

Elevation

Asc 137m, Range 6m, Flat prediction 5:01:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (246 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.7 167 22.8 3:53:48 10:16
Walk 22.3 126 4 1:07:11 16:36
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 37.00% More
800m 4:46 9:36 41.63% More
1km 5:59 9:37 43.75% More
Mile 9:43 9:43 46.39% More
5k 30:40 9:52 48.81% More
5 miles 50:54 10:11 47.95% More
10k 1:03:01 10:09 48.37% More
10 miles 1:43:00 10:18 48.61% More
Half 2:16:24 10:25 48.84% More
20 miles 3:37:59 10:54 47.42% More
Mara 4:54:45 11:15 46.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 73.64
5km 23:26 7:33 63.86
5M 41:10 8:14 59.29
10km 53:15 8:34 57.24
10M 1:33:33 9:21 53.52
Half 2:08:49 9:50 51.29
20M 3:32:36 10:38 48.62
Mara 4:52:42 11:10 47.22
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