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Sun 22nd Dec 2019 at 11:00am by GAZGIB

Run > Cross Country
  • Not good
  • Time
    51:37
  • Miles
    5.07
  • Min/mi
    10:11
  • Pacing
    88.9%
  • WAVA
    46.01
  • Stride(cm)
    96
  • Cals
    762
  • Cadence
    165
  • BPM
    135
  • %MHR
    74.6
  • B/mi
    1375
  • Surface
    Trail

Notes & Comments

TVXCL Reading Roadrunners
===
1) 1m - 9:04(9:04/m) 119/130bpm 111cal 6.62/9.41mph
2) 1m - 10:37(10:37/m) 135/146bpm 161cal 5.65/6.89mph
3) 1m - 10:44(10:44/m) 136/139bpm 160cal 5.59/6.05mph
4) 1m - 10:53(10:53/m) 141/162bpm 167cal 5.51/6.26mph
5) 1m - 9:47(9:47/m) 144/165bpm 153cal 6.13/7.56mph
6) 0.07m - 32(7:12/m) 164/168bpm 10cal 8.33/8.22mph
9:04 10:37 10:44 10:53 9:47 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 28% 31% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 108 57-129 854 176 164-186
0.50 4:15 2:16 9:06 125 117-130 1137 166 162-168
0.75 6:35 2:20 9:20 116 99-126 1082 165 160-168
1.00 9:02 2:27 9:46 120 117-122 1172 166 162-172
1.25 11:35 2:34 10:15 123 111-132 1260 165 160-174
1.50 14:17 2:41 10:45 137 108-146 1474 163 160-166
1.75 17:09 2:52 11:29 141 138-145 1619 161 122-170
2.00 19:40 2:31 10:05 139 135-141 1402 164 162-166
2.25 22:14 2:34 10:17 136 134-139 1399 166 164-170
2.50 24:49 2:35 10:19 137 134-139 1413 166 162-168
2.75 27:36 2:47 11:09 136 132-139 1517 163 158-166
3.00 30:24 2:48 11:11 136 133-137 1520 161 156-164
3.25 33:09 2:45 10:59 134 130-140 1473 166 158-190
3.50 35:44 2:35 10:20 142 136-147 1468 163 156-170
3.75 38:28 2:44 10:58 143 139-149 1567 161 158-164
4.00 41:17 2:49 11:15 146 139-162 1644 160 156-164
4.25 43:44 2:27 9:47 144 141-145 1408 163 156-168
4.50 46:15 2:31 10:03 141 138-143 1417 165 162-168
4.75 48:41 2:26 9:45 142 115-156 1384 166 164-168
5.00 51:04 2:23 9:33 147 121-165 1404 165 158-170
5.07 51:37 33 7:22 165 157-168 1216 170 166-176

Heart

135/168max
  • Show Beats/Mile

Cadence

165 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 164 5.1 51:30 10:10
Walk 0.2 122 0 7 21:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.11% More
800m 4:12 8:27 45.36% More
1km 5:22 8:38 46.71% More
Mile 9:01 9:01 47.76% More
5k 31:31 10:09 45.62% More
5 miles 51:01 10:12 45.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 52.49
5km 29:38 9:32 48.51
5M 50:49 10:10 46.07
10km 1:05:00 10:28 44.95
10M 1:51:26 11:09 43.02
Half 2:31:20 11:33 41.78
20M 4:04:25 12:13 40.43
Mara 5:31:54 12:40 39.78

Bespoke Fields

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Route
Where Ashenbury Park
Event TVXCL
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