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Sun 15th Dec 2019 at 7:00am by colindglen

Run > Race

Malaga Marathon

Good
breezy
warm

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Time
4:07:18
Miles
26.32
Min/mi
9:24
Pacing
94.4%
WAVA
59.56
Cals
3977
Asc(m)
210
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:41(9:45/m) 152cal
2) 1m - 9:36(9:36/m) 154cal
3) 1m - 9:13(9:12/m) 148cal
4) 1m - 9:18(9:19/m) 150cal
5) 1m - 9:03(9:02/m) 146cal
6) 1m - 9:17(9:17/m) 149cal
7) 1m - 9:18(9:17/m) 150cal
8) 1m - 9:24(9:25/m) 150cal
9) 1m - 9:24(9:24/m) 151cal
10) 1m - 9:27(9:27/m) 152cal
11) 1m - 9:39(9:39/m) 155cal
12) 1m - 9:35(9:35/m) 154cal
13) 1m - 9:33(9:33/m) 153cal
14) 1m - 9:33(9:32/m) 152cal
15) 1m - 9:28(9:28/m) 152cal
16) 1m - 9:32(9:32/m) 153cal
17) 1m - 9:29(9:29/m) 151cal
18) 1m - 9:42(9:42/m) 155cal
19) 1m - 9:36(9:36/m) 153cal
20) 1m - 9:31(9:31/m) 153cal
21) 1m - 9:31(9:31/m) 153cal
22) 1m - 9:29(9:28/m) 151cal
23) 1m - 9:03(9:03/m) 147cal
24) 0.99m - 9:13(9:21/m) 147cal
25) 1m - 9:09(9:07/m) 148cal
26) 1m - 8:44(8:44/m) 147cal
27) 0.34m - 2:50(8:20/m) 51cal

9:41 9:36 9:13 9:18 9:03 9:17 9:18 9:24 9:24 9:27 9:39 9:35 9:33 9:33 9:28 9:32 9:29 9:42 9:36 9:31 9:31 9:29 9:03 9:13 9:09 8:44 2:50

Pin Map

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:44	9:44	9:44	10/10
2.00	19:20	9:36	9:36	21/1
3.00	28:33	9:12	9:12	5/24
4.00	37:52	9:19	9:19	2/7
5.00	46:54	9:02	9:02	9/9
6.00	56:10	9:16	9:16	7/4
7.00	1:05:29	9:19	9:19	3/5
8.00	1:14:54	9:25	9:25	6/7
9.00	1:24:17	9:24	9:24	6/4
10.00	1:33:44	9:27	9:27	2/5
11.00	1:43:23	9:39	9:39	11/8
12.00	1:52:58	9:36	9:36	5/4
13.00	2:02:32	9:33	9:33	2/4
14.00	2:12:04	9:32	9:32	6/8
15.00	2:21:32	9:28	9:28	10/9
16.00	2:31:04	9:32	9:32	3/5
17.00	2:40:33	9:29	9:29	12/12
18.00	2:50:15	9:42	9:42	9/9
19.00	2:59:51	9:36	9:36	16/11
20.00	3:09:23	9:31	9:31	8/5
21.00	3:18:54	9:31	9:31	9/5
22.00	3:28:22	9:28	9:28	9/11
23.00	3:37:25	9:03	9:03	6/8
24.00	3:46:44	9:19	9:19	11/1
25.00	3:55:53	9:09	9:09	4/11
26.00	4:04:37	8:44	8:44	3/12
26.32	4:07:17	2:40	8:18	1/1

Elevation

Asc 210m, Range 34m, Flat prediction 4:07:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	9:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.23%	More
800m	4:20	8:43	48.15%	More
1km	5:26	8:44	50.69%	More
Mile	8:58	8:58	53.26%	More
5k	28:42	9:14	54.82%	More
5 miles	47:08	9:26	54.58%	More
10k	57:32	9:16	55.89%	More
10 miles	1:33:38	9:22	56.48%	More
Half	2:03:08	9:24	57.20%	More
20 miles	3:08:41	9:26	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.83
5km	25:41	8:16	61.27
5M	42:31	8:30	60.50
10km	53:32	8:37	60.06
10M	1:28:40	8:52	59.65
Half	1:58:02	9:01	59.18
20M	3:04:51	9:15	59.21
Mara	4:06:06	9:24	59.53

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