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Sat 14th Dec 2019 at 9:00am by DavieO

Run > parkrun
  • rain
  • windy
  • Time
    22:54
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    87.7%
  • WAVA
    61.94
  • Stride(cm)
    123
  • Cals
    351
  • Cadence
    178
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1249
  • Asc(m)
    142
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:05(/m) 168/180bpm 106cal
2) 0m - 7:32(/m) 172/180bpm 117cal
3) 0m - 7:34(/m) 172/178bpm 118cal
4) 0m - 42(/m) 171/173bpm 10cal

Queens, Glasgow Parkrun No.9
Parkrun time: 22:54
Position: 26/148.

3 lots of hills x 3. Tough.
7:05 7:32 7:34 42

Pace

2% 8% 34% 34% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 130 111-157 812 190 186-196 1/2
0.25 1:40 53 7:04 172 162-177 1214 188 178-196 9/0
0.38 2:36 57 7:33 175 170-180 1322 180 176-184 9/2
0.50 3:34 58 7:41 173 167-180 1328 175 172-180 7/3
0.63 4:31 57 7:34 172 169-175 1301 177 174-184 5/2
0.75 5:28 58 7:42 175 173-176 1346 175 172-178 8/0
0.88 6:17 49 6:32 173 169-177 1130 174 170-178 0/18
1.00 7:05 47 6:19 167 165-168 1056 179 176-184 1/16
1.13 7:56 51 6:49 167 165-169 1139 179 174-182 1/2
1.25 8:57 1:01 8:05 171 168-177 1382 179 176-184 10/1
1.38 9:56 59 7:54 175 171-178 1383 176 174-180 10/3
1.50 10:59 1:03 8:22 178 174-180 1488 172 170-178 7/2
1.63 11:58 1:00 7:58 172 167-175 1369 175 172-180 5/3
1.75 13:01 1:03 8:21 173 171-175 1444 173 170-174 10/0
1.88 13:52 51 6:52 172 167-175 1181 172 170-176 0/20
2.00 14:38 46 6:06 167 166-168 1020 181 174-190 1/13
2.13 15:30 52 6:56 166 165-167 1152 177 176-180 1/3
2.25 16:29 58 7:47 168 166-174 1309 177 176-178 8/0
2.38 17:31 1:02 8:19 174 172-176 1448 174 170-178 8/3
2.50 18:37 1:06 8:44 176 174-178 1537 172 170-176 10/1
2.63 19:33 56 7:28 173 170-174 1291 174 172-182 2/4
2.75 20:33 1:00 8:01 174 172-175 1396 174 172-176 12/0
2.88 21:25 52 6:56 175 173-178 1213 174 170-178 0/16
3.00 22:12 47 6:17 170 169-173 1069 180 176-186 1/14
3.11 22:55 43 6:15 171 170-172 1069 183 178-192 3/5

Heart

170/180max
  • Show Beats/Mile

Elevation

Asc 142m, Range 36m, Flat prediction 22:54
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.3% 8:21
16 4.3% 7:43
16 5.0% 7:34
16 8.4% 8:27
16 9.7% 7:48
15 5.3% 7:20
See your biggest climbs

Cadence

178 (196 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.1 22:54 7:21
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 52.03% More
800m 3:20 6:42 56.18% More
1km 4:19 6:56 57.06% More
Mile 7:00 7:00 60.45% More
5k 22:47 7:20 62.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 66.07
5km 22:52 7:22 61.90
5M 39:02 7:48 59.02
10km 49:49 8:01 57.69
10M 1:25:00 8:30 55.45
Half 1:55:07 8:47 54.00
20M 3:05:09 9:15 52.44
Mara 4:10:44 9:34 51.72

Three Things You Saw Today

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