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Sat 7th Dec 2019 at 9:00am by minardi

Run > parkrun
  • Time
    30:07
  • Miles
    3.08
  • Min/mi
    9:47
  • Pacing
    93.7%
  • WAVA
    57.82
  • Stride(cm)
    95
  • Cals
    291
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1359
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 128/138bpm 87cal 6.12/6.68mph
2) 1m - 9:49(9:49/m) 141/156bpm 96cal 6.12/6.55mph
3) 1m - 9:45(9:45/m) 149/167bpm 101cal 6.15/6.49mph
4) 0.08m - 45(9:12/m) 152/156bpm 7cal 6.53/6.59mph
9:49 9:49 9:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 6% 34% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 116 84-132 1312 173 120-178 1/1
0.25 2:33 1:08 9:05 134 131-137 1218 172 168-174 1/0
0.38 3:44 1:11 9:25 135 133-138 1272 172 170-174 2/1
0.50 4:53 1:10 9:17 133 131-135 1234 174 172-174 0/2
0.63 6:04 1:11 9:29 129 126-132 1222 173 172-174 1/0
0.75 7:17 1:12 9:40 132 129-134 1275 172 172-174 0/1
0.88 8:33 1:16 10:08 122 116-128 1236 172 170-174 1/1
1.00 9:48 1:15 10:04 130 128-132 1309 172 172-172 1/2
1.13 11:01 1:12 9:38 130 129-134 1253 173 172-174 2/1
1.25 12:10 1:10 9:16 137 131-143 1270 174 172-178 1/1
1.38 13:24 1:14 9:52 137 133-145 1352 171 170-172 1/0
1.50 14:39 1:15 9:56 148 142-154 1471 172 170-172 1/2
1.63 15:59 1:20 10:43 145 142-147 1555 171 168-174 3/1
1.75 17:09 1:10 9:24 143 142-145 1344 172 170-174 1/1
1.88 18:20 1:11 9:28 142 138-145 1344 173 172-176 1/1
2.00 19:38 1:18 10:21 142 139-145 1471 172 170-174 1/1
2.13 20:54 1:16 10:05 143 141-145 1443 172 170-174 1/2
2.25 22:09 1:15 10:03 145 143-148 1458 173 172-176 2/1
2.38 23:22 1:13 9:45 154 147-167 1502 174 172-176 1/1
2.50 24:38 1:15 10:03 149 147-152 1498 172 170-174 1/0
2.63 25:50 1:13 9:41 152 149-156 1471 172 170-174 1/3
2.75 27:05 1:15 9:59 153 149-154 1526 173 172-176 2/1
2.88 28:14 1:09 9:09 152 151-155 1392 173 172-176 1/2
3.00 29:23 1:10 9:17 151 149-152 1402 174 172-176 1/1
3.08 30:09 46 9:24 152 150-156 1430 177 174-180 1/1

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 28m, Range 3m, Flat prediction 30:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 30:09 9:47
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 46.01% More
800m 4:35 9:14 50.63% More
1km 5:48 9:20 51.99% More
Mile 9:34 9:34 53.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 56.51
5km 30:24 9:47 57.79
5M 50:42 10:08 56.09
10km 1:04:02 10:18 55.28
10M 1:46:46 10:41 54.82
Half 2:22:43 10:54 54.36
20M 3:44:54 11:15 53.13
Mara 5:00:37 11:28 52.06
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