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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Dec 2019 at 9:00am by minardi
Run > parkrun
-
Time
30:07
-
Miles
3.08
-
Min/mi
9:47
-
Pacing
93.7%
-
WAVA
57.82
-
Stride(cm)
95
-
Cals
291
-
Cadence
173
-
BPM
139
-
%MHR
81.3
-
B/mi
1359
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 128/138bpm 87cal 6.12/6.68mph
2) 1m - 9:49(9:49/m) 141/156bpm 96cal 6.12/6.55mph
3) 1m - 9:45(9:45/m) 149/167bpm 101cal 6.15/6.49mph
4) 0.08m - 45(9:12/m) 152/156bpm 7cal 6.53/6.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:19 |
116 84-132 |
1312 |
173 120-178 |
1/1 |
0.25 |
2:33 |
1:08 |
9:05 |
134 131-137 |
1218 |
172 168-174 |
1/0 |
0.38 |
3:44 |
1:11 |
9:25 |
135 133-138 |
1272 |
172 170-174 |
2/1 |
0.50 |
4:53 |
1:10 |
9:17 |
133 131-135 |
1234 |
174 172-174 |
0/2 |
0.63 |
6:04 |
1:11 |
9:29 |
129 126-132 |
1222 |
173 172-174 |
1/0 |
0.75 |
7:17 |
1:12 |
9:40 |
132 129-134 |
1275 |
172 172-174 |
0/1 |
0.88 |
8:33 |
1:16 |
10:08 |
122 116-128 |
1236 |
172 170-174 |
1/1 |
1.00 |
9:48 |
1:15 |
10:04 |
130 128-132 |
1309 |
172 172-172 |
1/2 |
1.13 |
11:01 |
1:12 |
9:38 |
130 129-134 |
1253 |
173 172-174 |
2/1 |
1.25 |
12:10 |
1:10 |
9:16 |
137 131-143 |
1270 |
174 172-178 |
1/1 |
1.38 |
13:24 |
1:14 |
9:52 |
137 133-145 |
1352 |
171 170-172 |
1/0 |
1.50 |
14:39 |
1:15 |
9:56 |
148 142-154 |
1471 |
172 170-172 |
1/2 |
1.63 |
15:59 |
1:20 |
10:43 |
145 142-147 |
1555 |
171 168-174 |
3/1 |
1.75 |
17:09 |
1:10 |
9:24 |
143 142-145 |
1344 |
172 170-174 |
1/1 |
1.88 |
18:20 |
1:11 |
9:28 |
142 138-145 |
1344 |
173 172-176 |
1/1 |
2.00 |
19:38 |
1:18 |
10:21 |
142 139-145 |
1471 |
172 170-174 |
1/1 |
2.13 |
20:54 |
1:16 |
10:05 |
143 141-145 |
1443 |
172 170-174 |
1/2 |
2.25 |
22:09 |
1:15 |
10:03 |
145 143-148 |
1458 |
173 172-176 |
2/1 |
2.38 |
23:22 |
1:13 |
9:45 |
154 147-167 |
1502 |
174 172-176 |
1/1 |
2.50 |
24:38 |
1:15 |
10:03 |
149 147-152 |
1498 |
172 170-174 |
1/0 |
2.63 |
25:50 |
1:13 |
9:41 |
152 149-156 |
1471 |
172 170-174 |
1/3 |
2.75 |
27:05 |
1:15 |
9:59 |
153 149-154 |
1526 |
173 172-176 |
2/1 |
2.88 |
28:14 |
1:09 |
9:09 |
152 151-155 |
1392 |
173 172-176 |
1/2 |
3.00 |
29:23 |
1:10 |
9:17 |
151 149-152 |
1402 |
174 172-176 |
1/1 |
3.08 |
30:09 |
46 |
9:24 |
152 150-156 |
1430 |
177 174-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.1 |
30:09 |
9:47 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
46.01% |
More |
800m |
4:35 |
9:14 |
50.63% |
More |
1km |
5:48 |
9:20 |
51.99% |
More |
Mile |
9:34 |
9:34 |
53.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
56.51 |
5km |
30:24 |
9:47 |
57.79 |
5M |
50:42 |
10:08 |
56.09 |
10km |
1:04:02 |
10:18 |
55.28 |
10M |
1:46:46 |
10:41 |
54.82 |
Half |
2:22:43 |
10:54 |
54.36 |
20M |
3:44:54 |
11:15 |
53.13 |
Mara |
5:00:37 |
11:28 |
52.06 |
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