Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Dec 2019 at 9:00am by minardi

Run > parkrun

  • Time
    30:07
  • Miles
    3.08
  • Min/mi
    9:47
  • Pacing
    93.7%
  • WAVA
    57.82
  • Stride(cm)
    95
  • Cals
    291
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1359
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 128/138bpm 87cal 6.12/6.68mph
2) 1m - 9:49(9:49/m) 141/156bpm 96cal 6.12/6.55mph
3) 1m - 9:45(9:45/m) 149/167bpm 101cal 6.15/6.49mph
4) 0.08m - 45(9:12/m) 152/156bpm 7cal 6.53/6.59mph
9:49 9:49 9:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 6% 34% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 116 84-132 1312 173 120-178 1/1
0.25 2:33 1:08 9:05 134 131-137 1218 172 168-174 1/0
0.38 3:44 1:11 9:25 135 133-138 1272 172 170-174 2/1
0.50 4:53 1:10 9:17 133 131-135 1234 174 172-174 0/2
0.63 6:04 1:11 9:29 129 126-132 1222 173 172-174 1/0
0.75 7:17 1:12 9:40 132 129-134 1275 172 172-174 0/1
0.88 8:33 1:16 10:08 122 116-128 1236 172 170-174 1/1
1.00 9:48 1:15 10:04 130 128-132 1309 172 172-172 1/2
1.13 11:01 1:12 9:38 130 129-134 1253 173 172-174 2/1
1.25 12:10 1:10 9:16 137 131-143 1270 174 172-178 1/1
1.38 13:24 1:14 9:52 137 133-145 1352 171 170-172 1/0
1.50 14:39 1:15 9:56 148 142-154 1471 172 170-172 1/2
1.63 15:59 1:20 10:43 145 142-147 1555 171 168-174 3/1
1.75 17:09 1:10 9:24 143 142-145 1344 172 170-174 1/1
1.88 18:20 1:11 9:28 142 138-145 1344 173 172-176 1/1
2.00 19:38 1:18 10:21 142 139-145 1471 172 170-174 1/1
2.13 20:54 1:16 10:05 143 141-145 1443 172 170-174 1/2
2.25 22:09 1:15 10:03 145 143-148 1458 173 172-176 2/1
2.38 23:22 1:13 9:45 154 147-167 1502 174 172-176 1/1
2.50 24:38 1:15 10:03 149 147-152 1498 172 170-174 1/0
2.63 25:50 1:13 9:41 152 149-156 1471 172 170-174 1/3
2.75 27:05 1:15 9:59 153 149-154 1526 173 172-176 2/1
2.88 28:14 1:09 9:09 152 151-155 1392 173 172-176 1/2
3.00 29:23 1:10 9:17 151 149-152 1402 174 172-176 1/1
3.08 30:09 46 9:24 152 150-156 1430 177 174-180 1/1

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 28m, Range 3m, Flat prediction 30:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 30:09 9:47
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 46.01% More
800m 4:35 9:14 50.63% More
1km 5:48 9:20 51.99% More
Mile 9:34 9:34 53.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 56.51
5km 30:24 9:47 57.79
5M 50:42 10:08 56.09
10km 1:04:02 10:18 55.28
10M 1:46:46 10:41 54.82
Half 2:22:43 10:54 54.36
20M 3:44:54 11:15 53.13
Mara 5:00:37 11:28 52.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,364 Fetchies!
Already a Fetchie? Sign in here