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Sat 7th Dec 2019 at 9:00am by Capricorn

Run > General
  • Time
    2:04:28
  • Miles
    12.97
  • Min/mi
    9:36
  • Pacing
    44%
  • WAVA
    59.88
  • Stride(cm)
    91
  • Cals
    1227
  • Cadence
    185
  • Asc(m)
    345
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.88km - 2:04:28(5:58/km) 1227cal 10.07/12.77kmph
2:04:28

Pace

10% 12% 30% 39% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 187 184-190 23/3
1.00 9:24 4:25 8:50 188 184-192 2/12
1.50 13:42 4:18 8:36 187 182-192 0/33
2.00 18:39 4:56 9:53 190 184-196 15/0
2.50 23:18 4:40 9:20 187 182-192 20/3
3.00 28:10 4:51 9:42 187 182-192 25/1
3.50 32:55 4:46 9:32 187 176-190 10/16
4.00 37:50 4:54 9:49 186 122-190 6/18
4.50 42:13 4:23 8:46 189 186-192 11/18
5.00 46:51 4:39 9:17 187 182-194 15/4
5.50 51:27 4:36 9:12 188 178-192 19/11
6.00 55:33 4:06 8:12 189 184-194 2/12
6.50 1:00:01 4:28 8:56 188 184-192 12/17
7.00 1:04:07 4:06 8:12 191 188-194 4/26
7.50 1:09:35 5:27 10:55 188 178-194 8/12
8.00 1:13:58 4:23 8:46 188 184-192 6/16
8.50 1:25:51 11:54 +3:17 23:48 150 94-190 64/0
9.00 1:30:59 5:07 10:15 186 176-190 21/12
9.50 1:35:43 4:44 9:28 187 184-190 12/6
10.00 1:40:01 4:18 8:36 186 124-194 4/33
10.50 1:44:46 4:45 9:31 185 118-192 3/23
11.00 1:48:58 4:11 8:23 188 184-192 5/23
11.50 1:53:39 4:41 9:22 188 176-196 10/12
12.00 1:58:24 4:45 9:30 188 178-194 11/14
12.50 2:03:09 4:45 9:30 187 182-190 20/0
12.97 2:07:45 4:36 9:47 185 118-194 4/5

Elevation

Asc 345m, Range 91m, Flat prediction 1:55:18
Elevation Graph
Biggest Climbs (m) Min/mi
85 10.3% 21:55
38 3.6% 9:44
37 2.5% 9:37
23 3.8% 10:26
20 2.4% 9:20
18 4.6% 8:39
See your biggest climbs

Cadence

185 (196 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 187 12.8 2:00:33 9:23
Walk 5.6 108 0.1 7:11 59:19
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 53.57% More
800m 3:58 8:00 56.12% More
1km 4:59 8:01 58.22% More
Mile 8:20 8:20 58.82% More
5k 27:07 8:44 62.47% More
5 miles 45:25 9:05 60.38% More
10k 56:32 9:06 60.40% More
10 miles 1:35:56 9:36 58.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 59.57
5km 27:22 8:49 61.91
5M 45:19 9:04 60.52
10km 57:03 9:11 59.85
10M 1:34:29 9:27 59.68
Half 2:05:47 9:36 59.38
20M 3:16:59 9:51 58.40
Mara 4:22:16 10:01 57.44
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