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Sat 7th Dec 2019 at 9:00am by johnnywoo77

Run > General
  • Time
    22:43
  • Miles
    3.12
  • Min/mi
    7:17
  • Pacing
    92%
  • WAVA
    60.69
  • Stride(cm)
    120
  • Cals
    352
  • Cadence
    185
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 67cal 7.68/8.01mph
2) 0.62m - 4:25(7:06/m) 71cal 8.45/9.25mph
3) 0.62m - 4:31(7:16/m) 70cal 8.25/9.02mph
4) 0.62m - 4:38(7:27/m) 73cal 8.06/9.06mph
5) 0.62m - 4:13(6:47/m) 70cal 8.85/9.48mph
6) 0.02m - 6(6:28/m) 1cal 9.27/9.06mph
4:51 4:25 4:31 4:38 4:13 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 16% 20% 26% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 181 178-188 5/1
0.25 2:03 57 7:39 182 180-188 2/5
0.38 3:00 57 7:34 181 178-184 4/2
0.50 3:58 58 7:43 179 174-182 5/1
0.63 4:53 55 7:20 184 180-188 1/4
0.75 5:46 53 7:04 185 184-188 1/6
0.88 6:35 49 6:30 186 182-188 1/3
1.00 7:26 51 6:52 187 184-188 1/2
1.13 8:25 59 7:53 186 182-188 7/1
1.25 9:20 54 7:14 186 184-188 3/2
1.38 10:15 56 7:27 184 182-188 4/2
1.50 11:13 58 7:43 184 180-186 5/3
1.63 12:09 55 7:22 186 184-186 1/6
1.75 13:00 51 6:48 186 182-188 1/4
1.88 13:51 52 6:54 184 182-186 1/2
2.00 14:46 55 7:19 186 184-188 5/1
2.13 15:41 54 7:15 186 184-192 6/4
2.25 16:39 59 7:48 184 184-186 4/4
2.38 17:34 55 7:20 185 182-188 4/1
2.50 18:31 57 7:38 186 182-188 3/3
2.63 19:23 51 6:51 185 184-188 1/5
2.75 20:13 51 6:45 185 182-188 0/4
2.88 21:05 52 6:53 184 184-186 1/2
3.00 21:53 48 6:27 190 186-192 0/1
3.12 22:44 51 6:55 184 176-192 3/1

Elevation

Asc 77m, Range 14m, Flat prediction 22:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 22:44 7:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 47.56% More
800m 3:19 6:41 54.35% More
1km 4:13 6:47 56.41% More
Mile 7:04 7:04 57.82% More
5k 22:31 7:15 60.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 60.08
5km 22:37 7:17 60.71
5M 37:27 7:29 59.60
10km 47:09 7:35 59.03
10M 1:18:05 7:49 58.40
Half 1:43:57 7:56 57.83
20M 2:42:48 8:08 57.64
Mara 3:36:44 8:16 57.80
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