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Sun 1st Dec 2019 at 10:00am by SH_UK
Run > General
-
Time
1:33:58
-
Miles
13.21
-
Min/mi
7:07
-
Pacing
95.1%
-
WAVA
69.59
-
Stride(cm)
122
-
Cals
1329
-
Cadence
185
-
BPM
157
-
%MHR
87.4
-
B/mi
1113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:19(4:19/km) 132/143bpm 51cal 13.89/14.78kmph
2) 1km - 4:14(4:14/km) 139/142bpm 55cal 14.15/14.58kmph
3) 1km - 4:16(4:16/km) 144/155bpm 57cal 14.05/14.48kmph
4) 1km - 4:22(4:22/km) 161/170bpm 66cal 13.72/14.21kmph
5) 1km - 4:29(4:29/km) 162/165bpm 68cal 13.39/13.77kmph
6) 1km - 4:38(4:38/km) 162/167bpm 70cal 12.97/13.98kmph
7) 1km - 4:25(4:25/km) 161/163bpm 66cal 13.56/13.77kmph
8) 1km - 4:43(4:43/km) 162/167bpm 71cal 12.7/13.81kmph
9) 1km - 4:31(4:31/km) 162/165bpm 68cal 13.29/13.4kmph
10) 1km - 4:24(4:24/km) 161/166bpm 65cal 13.66/14.34kmph
11) 1km - 4:17(4:17/km) 158/164bpm 62cal 14/14.61kmph
12) 1km - 4:46(4:46/km) 161/166bpm 70cal 12.59/13.6kmph
13) 1km - 4:30(4:30/km) 159/162bpm 65cal 13.36/13.6kmph
14) 1km - 4:27(4:27/km) 157/162bpm 62cal 13.49/13.74kmph
15) 1km - 4:29(4:29/km) 159/162bpm 63cal 13.38/13.67kmph
16) 1km - 4:12(4:12/km) 157/164bpm 56cal 14.26/14.64kmph
17) 1km - 4:22(4:22/km) 156/160bpm 55cal 13.75/14.64kmph
18) 1km - 4:25(4:25/km) 159/163bpm 60cal 13.59/13.81kmph
19) 1km - 4:19(4:19/km) 161/167bpm 60cal 13.9/14.18kmph
20) 1km - 4:21(4:21/km) 163/171bpm 62cal 13.79/14.04kmph
21) 1km - 4:26(4:26/km) 163/168bpm 63cal 13.54/14.08kmph
22) 0.25km - 1:02(4:03/km) 164/167bpm 14cal 14.79/14.85kmph
4:19 4:14 4:16 4:22 4:29 4:38 4:25 4:43 4:31 4:24 4:17 4:46 4:30 4:27 4:29 4:12 4:22 4:25 4:19 4:21 4:26 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:29 |
3:29 |
6:57 |
125 68-142 |
870 |
184 116-190 |
1.00 |
6:51 |
3:23 |
6:45 |
140 136-143 |
946 |
186 184-188 |
1.50 |
10:21 |
3:29 |
6:59 |
141 135-154 |
984 |
186 184-188 |
2.00 |
13:47 |
3:26 |
6:52 |
149 141-169 |
1024 |
186 184-190 |
2.50 |
17:18 |
3:31 |
7:02 |
163 160-165 |
1145 |
186 184-188 |
3.00 |
20:53 |
3:35 |
7:10 |
162 160-165 |
1160 |
185 182-188 |
3.50 |
24:37 |
3:44 |
7:28 |
163 157-166 |
1217 |
183 180-186 |
4.00 |
28:17 |
3:40 |
7:21 |
160 157-163 |
1175 |
184 182-186 |
4.50 |
31:53 |
3:36 |
7:12 |
161 156-163 |
1158 |
185 182-188 |
5.00 |
35:41 |
3:48 |
7:35 |
163 158-167 |
1237 |
185 182-188 |
5.50 |
39:19 |
3:39 |
7:17 |
162 161-165 |
1181 |
185 184-186 |
6.00 |
42:54 |
3:35 |
7:10 |
162 155-166 |
1160 |
184 182-186 |
6.50 |
46:18 |
3:24 |
6:48 |
159 151-163 |
1081 |
184 182-186 |
7.00 |
49:55 |
3:37 |
7:13 |
160 155-163 |
1156 |
184 182-186 |
7.50 |
53:45 |
3:50 |
7:40 |
161 155-166 |
1234 |
184 182-186 |
8.00 |
57:20 |
3:36 |
7:12 |
159 157-161 |
1144 |
184 182-186 |
8.50 |
1:00:56 |
3:35 |
7:11 |
157 153-161 |
1128 |
183 182-186 |
9.00 |
1:04:32 |
3:36 |
7:11 |
159 156-162 |
1143 |
184 182-186 |
9.50 |
1:08:05 |
3:34 |
7:07 |
158 152-161 |
1125 |
184 182-186 |
10.00 |
1:11:27 |
3:22 |
6:44 |
157 153-164 |
1056 |
184 182-186 |
10.50 |
1:14:58 |
3:31 |
7:01 |
156 152-159 |
1095 |
185 182-188 |
11.00 |
1:18:33 |
3:35 |
7:11 |
159 157-161 |
1142 |
186 184-188 |
11.50 |
1:22:01 |
3:28 |
6:56 |
159 156-163 |
1103 |
185 180-188 |
12.00 |
1:25:29 |
3:28 |
6:55 |
162 156-166 |
1121 |
186 182-188 |
12.50 |
1:28:59 |
3:30 |
7:01 |
164 159-170 |
1151 |
185 184-188 |
13.00 |
1:32:35 |
3:35 |
7:11 |
163 160-168 |
1170 |
188 184-192 |
13.21 |
1:33:58 |
1:23 |
6:44 |
163 160-166 |
1097 |
190 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
13.2 |
1:33:57 |
7:07 |
Walk |
0.0 |
116 |
0 |
1 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
50.82% |
More |
800m |
3:21 |
6:44 |
57.98% |
More |
1km |
4:12 |
6:45 |
60.77% |
More |
Mile |
6:50 |
6:50 |
64.15% |
More |
5k |
21:38 |
6:58 |
67.51% |
More |
5 miles |
35:08 |
7:02 |
67.73% |
More |
10k |
44:04 |
7:05 |
67.43% |
More |
10 miles |
1:11:26 |
7:09 |
68.27% |
More |
Half |
1:33:15 |
7:07 |
69.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
71.84 |
5km |
20:16 |
6:31 |
72.07 |
5M |
33:33 |
6:43 |
70.94 |
10km |
42:15 |
6:48 |
70.32 |
10M |
1:09:57 |
7:00 |
69.71 |
Half |
1:33:08 |
7:07 |
69.08 |
20M |
2:25:51 |
7:18 |
68.97 |
Mara |
3:14:11 |
7:25 |
69.23 |
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