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Sun 24th Nov 2019 at 7:00am by Foxy
Run > Race
-
Time
4:24:19
-
Miles
26.60
-
Min/mi
9:56
-
Pacing
87.6%
-
WAVA
50.39
-
Stride(cm)
97
-
Cals
3744
-
Cadence
167
-
Asc(m)
393
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 135cal 6.71/7.08mph
2) 1m - 8:50(8:50/m) 138cal 6.79/7.24mph
3) 1m - 9:06(9:06/m) 137cal 6.59/7.74mph
4) 1m - 9:12(9:12/m) 141cal 6.53/6.82mph
5) 1m - 8:53(8:53/m) 141cal 6.76/7.68mph
6) 1m - 8:50(8:50/m) 137cal 6.79/7.16mph
7) 1m - 8:38(8:38/m) 139cal 6.95/7.74mph
8) 1m - 9:29(9:29/m) 140cal 6.32/7.22mph
9) 1m - 9:27(9:27/m) 138cal 6.35/6.72mph
10) 1m - 9:44(9:44/m) 143cal 6.16/6.7mph
11) 1m - 10:14(10:14/m) 141cal 5.86/6.72mph
12) 1m - 9:11(9:11/m) 140cal 6.53/6.89mph
13) 1m - 8:58(8:58/m) 140cal 6.69/7.2mph
14) 1m - 9:34(9:34/m) 143cal 6.27/6.8mph
15) 1m - 9:42(9:42/m) 141cal 6.19/6.82mph
16) 1m - 9:58(9:58/m) 143cal 6.02/6.37mph
17) 1m - 9:59(9:59/m) 142cal 6.01/6.55mph
18) 1m - 10:19(10:19/m) 143cal 5.82/7.28mph
19) 1m - 10:48(10:48/m) 145cal 5.55/5.82mph
20) 1m - 11:27(11:27/m) 143cal 5.24/5.66mph
21) 1m - 10:42(10:42/m) 143cal 5.61/6.45mph
22) 1m - 10:46(10:46/m) 144cal 5.57/6.45mph
23) 1m - 11:51(11:51/m) 136cal 5.07/5.61mph
24) 1m - 11:23(11:23/m) 139cal 5.27/5.95mph
25) 1m - 11:02(11:02/m) 142cal 5.43/5.93mph
26) 1m - 11:10(11:10/m) 146cal 5.38/6.49mph
27) 0.6m - 6:09(10:18/m) 84cal 5.83/6.59mph
8:56 8:50 9:06 9:12 8:53 8:50 8:38 9:29 9:27 9:44 10:14 9:11 8:58 9:34 9:42 9:58 9:59 10:19 10:48 11:27 10:42 10:46 11:51 11:23 11:02 11:10 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:56 |
8:56 |
8:56 |
170 122-176 |
12/8 |
2.00 |
17:49 |
8:52 |
8:52 |
171 168-176 |
6/7 |
3.00 |
26:54 |
9:05 |
9:05 |
170 166-178 |
3/12 |
4.00 |
36:05 |
9:11 |
9:11 |
170 166-172 |
5/3 |
5.00 |
44:58 |
8:53 |
8:53 |
171 164-178 |
9/3 |
6.00 |
53:49 |
8:51 |
8:51 |
170 164-178 |
8/3 |
7.00 |
1:02:27 |
8:39 |
8:39 |
170 166-178 |
5/13 |
8.00 |
1:11:58 |
9:31 |
9:31 |
169 162-246 |
28/10 |
9.00 |
1:21:23 |
9:25 |
9:25 |
168 164-172 |
7/23 |
10.00 |
1:31:07 |
9:44 |
9:44 |
167 162-170 |
30/8 |
11.00 |
1:41:19 |
10:13 |
10:13 |
167 118-174 |
11/6 |
12.00 |
1:50:31 |
9:12 |
9:12 |
168 162-172 |
15/30 |
13.00 |
1:59:30 |
8:59 |
8:59 |
168 164-172 |
12/23 |
14.00 |
2:09:05 |
9:35 |
9:35 |
167 162-172 |
5/7 |
15.00 |
2:18:46 |
9:41 |
9:41 |
168 162-176 |
19/14 |
16.00 |
2:28:42 |
9:57 |
9:57 |
167 162-176 |
11/11 |
17.00 |
2:38:43 |
10:01 |
10:01 |
166 158-172 |
20/11 |
18.00 |
2:49:02 |
10:19 |
10:19 |
165 158-172 |
25/23 |
19.00 |
2:59:52 |
10:50 |
10:50 |
164 158-174 |
17/11 |
20.00 |
3:11:16 |
11:25 |
11:25 |
160 116-168 |
15/15 |
21.00 |
3:21:59 |
10:43 |
10:43 |
163 154-170 |
13/16 |
22.00 |
3:32:44 |
10:45 |
10:45 |
163 116-172 |
15/12 |
23.00 |
3:44:37 |
11:52 |
11:52 |
158 118-168 |
19/15 |
24.00 |
3:56:02 |
11:25 |
11:25 |
163 154-170 |
35/33 |
25.00 |
4:07:00 |
10:58 |
10:58 |
165 160-172 |
17/17 |
26.00 |
4:18:12 |
11:12 |
11:12 |
163 158-174 |
10/11 |
26.60 |
4:24:20 |
6:08 |
10:18 |
167 118-186 |
11/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 1.7% |
9:49
|
18 2.1% |
9:39
|
16 3.8% |
10:09
|
11 2.2% |
9:31
|
11 1.4% |
10:30
|
10 1.2% |
11:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
166 |
26.5 |
4:22:45 |
9:54 |
Walk |
0.6 |
120 |
0.1 |
1:35 |
21:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.52% |
More |
800m |
4:02 |
8:06 |
46.89% |
More |
1km |
5:06 |
8:13 |
48.66% |
More |
Mile |
8:26 |
8:26 |
50.58% |
More |
5k |
27:18 |
8:47 |
52.24% |
More |
5 miles |
44:23 |
8:53 |
52.33% |
More |
10k |
55:06 |
8:52 |
52.59% |
More |
10 miles |
1:31:59 |
9:12 |
51.67% |
More |
Half |
2:00:29 |
9:12 |
52.45% |
More |
20 miles |
3:11:18 |
9:34 |
51.20% |
More |
Mara |
4:20:16 |
9:56 |
50.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.24 |
5km |
27:08 |
8:44 |
52.57 |
5M |
44:57 |
8:59 |
51.67 |
10km |
56:35 |
9:06 |
51.21 |
10M |
1:33:42 |
9:22 |
50.72 |
Half |
2:04:45 |
9:31 |
50.25 |
20M |
3:15:22 |
9:46 |
50.13 |
Mara |
4:20:06 |
9:56 |
50.30 |
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