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Sun 24th Nov 2019 at 9:00am by DocM

Run > Race
  • Time
    1:52:09
  • Miles
    13.17
  • Min/mi
    8:31
  • Pacing
    88.8%
  • WAVA
    65.88
  • Stride(cm)
    98
  • Cals
    983
  • Cadence
    193
  • BPM
    154
  • %MHR
    90.9
  • B/mi
    1315
  • Asc(m)
    283
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 125/131bpm 38cal 6.85/7.35mph
2) 0.62m - 5:47(9:18/m) 144/155bpm 48cal 6.45/6.82mph
3) 0.62m - 5:31(8:53/m) 156/165bpm 50cal 6.75/7.78mph
4) 0.62m - 5:14(8:26/m) 156/160bpm 47cal 7.12/7.78mph
5) 0.62m - 5:12(8:22/m) 155/161bpm 47cal 7.18/7.49mph
6) 0.62m - 5:08(8:16/m) 155/162bpm 46cal 7.25/7.51mph
7) 0.62m - 5:57(9:34/m) 154/163bpm 52cal 6.27/7.43mph
8) 0.62m - 5:09(8:17/m) 155/163bpm 46cal 7.24/7.62mph
9) 0.62m - 5:04(8:10/m) 153/160bpm 44cal 7.35/7.87mph
10) 0.62m - 5:20(8:36/m) 159/163bpm 49cal 6.98/7.85mph
11) 0.62m - 5:18(8:32/m) 157/163bpm 47cal 7.03/7.26mph
12) 0.62m - 5:26(8:44/m) 157/166bpm 49cal 6.87/7.37mph
13) 0.62m - 5:25(8:43/m) 157/167bpm 48cal 6.88/7.33mph
14) 0.62m - 5:09(8:18/m) 153/158bpm 43cal 7.23/7.58mph
15) 0.62m - 5:03(8:08/m) 149/157bpm 39cal 7.38/7.72mph
16) 0.62m - 5:23(8:40/m) 158/166bpm 48cal 6.92/7.68mph
17) 0.62m - 5:13(8:24/m) 161/166bpm 48cal 7.15/7.39mph
18) 0.62m - 5:01(8:05/m) 161/165bpm 46cal 7.42/7.74mph
19) 0.62m - 5:01(8:04/m) 162/165bpm 46cal 7.44/7.74mph
20) 0.62m - 4:45(7:39/m) 159/165bpm 42cal 7.85/8.35mph
21) 0.62m - 5:39(9:06/m) 161/168bpm 52cal 6.59/8.35mph
22) 0.12m - 55(7:37/m) 165/169bpm 8cal 7.87/7.85mph
5:26 5:47 5:31 5:14 5:12 5:08 5:57 5:09 5:04 5:20 5:18 5:26 5:25 5:09 5:03 5:23 5:13 5:01 5:01 4:45 5:39 55

Pace

2% 14% 55% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:43 125 115-131 1089 192 178-200 1/33
1.00 8:59 4:38 9:15 138 123-150 1277 193 192-198 12/7
1.50 13:30 4:31 9:02 151 145-161 1363 193 184-196 16/8
2.00 17:52 4:23 8:45 158 154-165 1383 193 190-198 20/5
2.50 22:06 4:14 8:28 156 153-159 1321 193 186-198 12/7
3.00 26:16 4:10 8:20 156 151-161 1300 195 194-202 5/10
3.50 30:27 4:11 8:21 157 151-162 1312 194 190-198 8/1
4.00 34:37 4:10 8:20 155 142-163 1292 193 190-200 10/13
4.50 39:39 5:02 10:04 151 141-163 1520 194 190-200 11/16
5.00 43:39 4:00 8:01 153 148-160 1225 192 122-196 1/19
5.50 47:44 4:05 8:09 153 147-159 1248 195 186-200 1/11
6.00 51:56 4:12 8:24 158 153-162 1327 194 190-200 8/2
6.50 56:23 4:27 8:54 161 155-163 1432 193 190-196 22/0
7.00 1:00:39 4:16 8:32 156 148-166 1331 192 190-196 15/14
7.50 1:04:59 4:20 8:40 155 148-165 1344 192 188-194 6/10
8.00 1:09:20 4:21 8:43 157 151-166 1367 191 178-196 24/15
8.50 1:13:32 4:12 8:24 153 145-159 1285 191 176-194 1/9
9.00 1:17:36 4:04 8:09 150 142-156 1222 192 188-194 1/17
9.50 1:21:52 4:15 8:30 154 144-165 1310 193 188-196 18/15
10.00 1:26:06 4:14 8:28 157 149-161 1330 192 188-194 8/7
10.50 1:30:18 4:12 8:24 161 158-165 1353 192 190-194 14/3
11.00 1:34:22 4:04 8:09 161 158-164 1312 192 190-194 9/6
11.50 1:38:21 3:59 7:59 161 158-165 1284 194 192-196 7/3
12.00 1:42:21 4:00 7:59 162 156-164 1295 194 188-196 5/11
12.50 1:46:11 3:49 7:39 157 150-163 1200 191 184-194 3/30
13.00 1:50:51 4:41 9:21 162 156-168 1515 192 182-196 29/4
13.17 1:52:10 1:19 7:47 165 163-169 1285 197 192-202 4/0

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 283m, Range 49m, Flat prediction 1:50:55
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.6% 9:10
29 1.8% 8:31
26 4.3% 9:12
24 3.6% 8:52
19 1.8% 8:32
17 5.7% 8:43
See your biggest climbs

Cadence

193 (202 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 13.2 1:52:04 8:31
Walk 0.1 122 0 6 7:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 54.44% More
800m 3:48 7:39 57.16% More
1km 4:45 7:39 59.50% More
Mile 7:48 7:48 61.54% More
5k 25:13 8:07 65.62% More
5 miles 41:10 8:14 65.09% More
10k 51:37 8:18 64.64% More
10 miles 1:24:04 8:24 65.48% More
Half 1:51:33 8:31 65.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 73.98
5km 22:42 7:18 72.91
5M 38:25 7:41 69.75
10km 48:51 7:52 68.29
10M 1:22:42 8:16 66.57
Half 1:51:29 8:31 65.37
20M 2:58:02 8:54 63.12
Mara 4:00:01 9:10 61.36
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