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Sat 23rd Nov 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • drizzle
  • breezy
  • cold
  • Time
    17:04
  • Miles
    3.11
  • Min/mi
    5:29
  • Pacing
    96.3%
  • WAVA
    85.08
  • Stride(cm)
    148
  • Cals
    262
  • Cadence
    198
  • BPM
    150
  • %MHR
    90.6
  • B/mi
    825
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #68

Ones 50th Parkrun

First place

Split Summary
===
1) 1m - 5:27(5:27/m) 146/160bpm 80cal 11/13.15mph
2) 1m - 5:34(5:34/m) 155/158bpm 87cal 10.79/11.79mph
3) 1m - 5:33(5:33/m) 154/160bpm 87cal 10.81/11.56mph
4) 0.1m - 30(5:04/m) 155/156bpm 8cal 11.84/11.67mph
5:27 5:34 5:33 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 120 95-139 621 200 168-234 1/0
0.25 1:19 40 5:22 143 137-149 766 199 198-202 0/2
0.38 2:00 41 5:31 144 142-146 795 199 196-200 2/0
0.50 2:41 41 5:24 146 141-153 789 199 198-200 1/0
0.63 3:21 40 5:22 154 149-159 826 200 198-202 2/0
0.75 4:04 43 5:45 154 147-159 886 199 196-200 0/0
0.88 4:45 41 5:25 155 153-158 840 198 192-200 0/4
1.00 5:26 41 5:30 154 151-156 847 197 194-200 2/0
1.13 6:09 43 5:40 155 152-156 879 198 194-200 0/2
1.25 6:50 41 5:31 155 154-157 856 196 194-196 0/1
1.38 7:33 43 5:42 154 152-156 878 196 196-198 0/1
1.50 8:16 43 5:44 155 152-156 888 197 186-200 2/1
1.63 8:56 40 5:17 156 154-158 824 198 194-202 0/0
1.75 9:36 41 5:27 155 152-156 844 198 196-200 0/2
1.88 10:18 42 5:34 153 151-157 851 199 196-202 2/0
2.00 11:00 42 5:35 155 152-158 865 197 196-200 1/0
2.13 11:41 41 5:27 154 153-156 839 198 194-202 3/0
2.25 12:24 43 5:44 154 153-156 884 195 182-198 0/0
2.38 13:05 41 5:30 153 151-154 843 196 194-198 0/2
2.50 13:46 41 5:25 153 153-154 828 196 194-198 1/1
2.63 14:29 43 5:46 154 151-159 887 195 180-198 0/1
2.75 15:12 43 5:46 157 155-160 905 196 194-198 0/1
2.88 15:53 41 5:30 156 154-159 857 196 184-198 0/2
3.00 16:33 40 5:17 154 151-157 813 200 184-208 2/0
3.10 17:04 31 5:13 155 154-156 809 201 192-206 0/1

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 24m, Range 6m, Flat prediction 17:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (234 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 3.1 17:04 5:30
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:12 63.53% More
800m 2:38 5:19 72.79% More
1km 3:19 5:20 76.32% More
Mile 5:25 5:25 80.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 84.60
5km 17:03 5:29 84.99
5M 28:14 5:39 83.60
10km 35:33 5:43 82.87
10M 58:52 5:53 82.13
Half 1:18:22 5:59 81.38
20M 2:02:43 6:08 81.24
Mara 2:43:23 6:14 81.53
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