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Sun 17th Nov 2019 at 10:00am by GD

Run > Race
  • Time
    1:27:25
  • Miles
    13.18
  • Min/mi
    6:38
  • Pacing
    93.2%
  • WAVA
    72.13
  • Stride(cm)
    146
  • Cals
    1979
  • Cadence
    166
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Gosport Half (PB by 2 secs!)
6:33 6:36 6:40 6:38 6:50 6:34 6:38 6:44 6:43 6:49 6:46 6:40 6:12 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 89% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:28 167 162-176 3/1
1.00 6:33 3:19 6:38 166 164-168 2/0
1.50 9:51 3:18 6:36 167 164-168 3/5
2.00 13:09 3:18 6:35 166 164-174 6/3
2.50 16:29 3:20 6:40 167 164-170 2/5
3.00 19:49 3:20 6:40 166 164-168 7/7
3.50 23:08 3:20 6:39 166 162-168 3/2
4.00 26:27 3:19 6:37 166 162-168 3/5
4.50 30:05 3:38 7:16 161 124-172 2/3
5.00 33:16 3:11 6:22 169 164-172 4/4
5.50 36:33 3:17 6:33 167 164-172 3/4
6.00 39:51 3:19 6:37 167 164-170 6/1
6.50 43:09 3:18 6:35 167 164-174 0/2
7.00 46:29 3:20 6:39 166 160-170 2/1
7.50 49:48 3:19 6:38 167 164-178 1/0
8.00 53:13 3:26 6:51 165 162-168 4/6
8.50 56:38 3:25 6:49 165 162-168 5/4
9.00 59:57 3:19 6:37 166 162-170 2/5
9.50 1:03:24 3:28 6:55 165 160-170 7/5
10.00 1:06:46 3:22 6:43 164 160-166 2/4
10.50 1:10:12 3:26 6:52 165 158-168 3/3
11.00 1:13:32 3:20 6:40 165 162-170 4/2
11.50 1:16:51 3:20 6:39 165 160-168 4/4
12.00 1:20:12 3:21 6:41 166 162-168 6/4
12.50 1:23:23 3:11 6:22 167 162-170 0/1
13.00 1:26:23 3:01 6:01 170 168-174 0/3
13.18 1:27:25 1:02 5:35 174 170-182 0/1

Elevation

Asc 89m, Range 7m, Flat prediction 1:27:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 166 13.2 1:27:02 6:37
Walk 0.4 124 0 23 16:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 57.44% More
800m 2:54 5:50 64.57% More
1km 3:40 5:54 67.22% More
Mile 6:03 6:03 69.86% More
5k 20:07 6:29 70.34% More
5 miles 32:59 6:36 69.84% More
10k 41:07 6:37 69.89% More
10 miles 1:06:23 6:38 71.00% More
Half 1:26:51 6:38 72.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 74.40
5km 18:54 6:05 74.89
5M 31:17 6:15 73.64
10km 39:24 6:20 72.94
10M 1:05:14 6:31 72.25
Half 1:26:51 6:38 71.57
20M 2:16:01 6:48 71.38
Mara 3:01:05 6:55 71.62
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