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Sat 16th Nov 2019 at 9:00am by wookie

Run > Race
  • Time
    23:18
  • Miles
    3.13
  • Min/mi
    7:27
  • Pacing
    91.5%
  • WAVA
    64.75
  • Stride(cm)
    133
  • Cals
    386
  • Cadence
    163
  • BPM
    160
  • %MHR
    95.1
  • B/mi
    1190
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 151/169bpm 116cal 8.03/9.93mph
2) 1m - 7:32(7:32/m) 160/170bpm 125cal 7.97/9.1mph
3) 1m - 7:17(7:17/m) 167/179bpm 128cal 8.23/9.12mph
4) 0.13m - 1:00(8:00/m) 163/169bpm 17cal 7.5/7.33mph
7:28 7:32 7:17 1:00

Pace

6% 34% 52% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:31 130 103-148 847 173 120-186
0.25 1:42 54 7:08 146 127-152 1042 169 160-174
0.38 2:38 55 7:22 152 149-154 1119 163 162-164
0.50 3:37 1:00 7:59 153 151-155 1221 162 158-168
0.63 4:41 1:03 8:25 157 153-159 1322 161 156-166
0.75 5:39 59 7:48 155 152-159 1209 162 160-166
0.88 6:34 54 7:16 160 155-169 1162 163 160-166
1.00 7:28 55 7:17 155 152-156 1130 163 160-168
1.13 8:17 49 6:31 156 152-157 1016 170 162-174
1.25 9:10 53 7:05 163 151-170 1153 165 162-170
1.38 10:07 57 7:36 160 158-164 1215 163 160-166
1.50 11:07 1:00 8:00 159 158-161 1271 161 154-168
1.63 12:05 58 7:43 162 157-167 1249 160 156-168
1.75 13:01 56 7:25 162 159-167 1201 162 158-166
1.88 13:57 57 7:32 161 160-163 1213 160 158-162
2.00 14:59 1:02 8:17 159 154-164 1317 158 156-164
2.13 15:58 59 7:51 166 159-175 1302 161 158-164
2.25 16:53 55 7:20 164 161-168 1202 162 158-166
2.38 17:48 55 7:17 165 161-167 1201 163 160-164
2.50 18:42 55 7:19 168 163-173 1230 164 162-168
2.63 19:31 49 6:31 171 165-176 1116 167 162-172
2.75 20:24 52 6:59 167 162-173 1165 165 160-168
2.88 21:17 54 7:10 169 164-179 1211 163 160-166
3.00 22:18 1:00 8:01 169 159-176 1356 161 154-168
3.13 23:18 1:00 8:01 163 157-169 1306 157 154-162

Heart

160/179max
  • Show Beats/Mile

Cadence

163 (186 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 163 3.1 23:15 7:27
Walk 0.2 120 0 3 12:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.84% More
800m 3:26 6:55 57.87% More
1km 4:21 6:59 60.21% More
Mile 7:13 7:13 62.39% More
5k 23:08 7:27 64.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 64.81
5km 23:07 7:26 64.73
5M 38:17 7:39 63.76
10km 48:12 7:45 63.24
10M 1:19:49 7:59 62.72
Half 1:46:16 8:07 62.18
20M 2:46:24 8:19 62.13
Mara 3:41:33 8:27 62.39
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