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Tue 5th Nov 2019 at 8:00pm by benj81

Run > Race
  • Time
    24:00
  • Miles
    3.14
  • Min/mi
    7:39
  • Pacing
    90.4%
  • WAVA
    56.11
  • Stride(cm)
    116
  • Cals
    360
  • Cadence
    182
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1304
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 163/182bpm 106cal 7.75/9.06mph
2) 1m - 7:47(7:47/m) 174/187bpm 117cal 7.7/8.91mph
3) 1m - 7:27(7:27/m) 181/192bpm 121cal 8.04/8.87mph
4) 0.14m - 1:00(7:12/m) 183/187bpm 16cal 8.33/8.41mph
7:44 7:47 7:27 1:00

Pace

8% 42% 40% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 123 68-160 1084 177 170-184 14/0
0.25 2:02 56 7:26 165 146-177 1226 180 174-184 0/9
0.38 2:59 57 7:39 168 163-172 1285 178 172-182 5/4
0.50 3:51 52 6:55 166 164-168 1148 183 178-186 0/11
0.63 4:53 1:02 8:13 171 167-174 1405 179 174-182 10/0
0.75 5:55 1:02 8:19 172 167-176 1431 179 172-184 7/2
0.88 6:54 59 7:52 175 170-182 1378 182 176-186 6/4
1.00 7:44 50 6:40 175 171-181 1168 182 178-186 0/14
1.13 8:36 52 6:53 168 166-171 1155 184 182-186 0/4
1.25 9:27 52 6:53 170 168-171 1170 185 184-186 0/3
1.38 10:23 55 7:22 171 169-175 1261 183 182-184 3/2
1.50 11:19 56 7:28 173 170-180 1291 184 182-186 1/1
1.63 12:20 1:01 8:09 176 173-179 1434 183 180-184 3/0
1.75 13:22 1:02 8:16 177 174-179 1464 183 180-186 2/0
1.88 14:28 1:07 8:53 178 174-183 1581 179 172-184 10/0
2.00 15:31 1:03 8:24 180 173-187 1513 180 174-184 6/5
2.13 16:31 59 7:54 179 174-184 1413 181 176-184 6/2
2.25 17:21 51 6:45 178 175-182 1202 184 178-188 0/14
2.38 18:12 50 6:42 175 173-177 1173 186 182-188 0/4
2.50 19:03 51 6:51 184 175-192 1262 186 184-188 0/4
2.63 19:59 56 7:30 184 181-187 1379 185 184-186 2/2
2.75 20:56 57 7:38 181 176-185 1382 185 182-188 1/0
2.88 21:58 1:01 8:09 184 182-186 1500 184 182-186 3/0
3.00 22:59 1:01 8:11 184 181-185 1505 184 182-184 3/0
3.13 23:54 55 7:19 183 180-186 1340 183 180-188 12/0
3.14 24:00 6 6:51 187 187-187 1281 182 182-182 1/0

Heart

171/192max
  • Show Beats/Mile

Elevation

Asc 108m, Range 25m, Flat prediction 23:47
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 7:55
24 2.6% 7:46
19 5.4% 7:11
See your biggest climbs

Cadence

182 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3.1 24:00 7:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 45.78% More
800m 3:26 6:54 50.65% More
1km 4:23 7:04 52.19% More
Mile 7:21 7:21 53.92% More
5k 23:40 7:37 56.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 55.55
5km 23:44 7:38 56.17
5M 39:18 7:52 55.15
10km 49:29 7:58 54.62
10M 1:21:56 8:12 54.00
Half 1:49:05 8:20 53.43
20M 2:50:50 8:33 53.21
Mara 3:47:26 8:41 53.33
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