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Sat 26th Oct 2019 at 8:00am by JCB

Run > Race

windy
cold

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Time
21:31
Miles
3.13
Min/mi
6:52
Pacing
91.7%
WAVA
66.84
BPM
175
%MHR
102.7
B/mi
1201
Asc(m)
116
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 184/211bpm
2) 1km - 4:16(4:16/km) 165/188bpm
3) 1km - 4:22(4:22/km) 189/214bpm
4) 1km - 4:27(4:27/km) 164/169bpm
5) 1km - 4:03(4:03/km) 171/180bpm
6) 0.04km - 5(2:18/km) 179/180bpm

Parkrun. Easy up first hill. Then keeping close distance behind Bill (10m). Drifting away at halfway point. And didn’t see him after about 2.8km. Splits indicating about 4:15/km to 3km mark. Then splitting longer uphill to 4:30/km. Last km telling myself not to slow, to keep legs fast though they were tired and I feared emerge depletion. Saw Bill walking top of last hill. Calf injury for him. I was able to get PB by half a minute. Sans hydration backpack. Quite windy. Almost lost my hat three times but noticed it coming off.

4:18 4:16 4:22 4:27 4:03 5

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:22	128 84-161	942	7/1
0.25	1:47	52	6:58	186 165-206	1297	4/6
0.38	2:36	49	6:29	207 206-208	1343	4/5
0.50	3:25	49	6:34	201 196-211	1319	2/4
0.63	4:18	53	7:04	202 186-209	1429	6/2
0.75	5:13	55	7:18	168 157-187	1227	9/2
0.88	6:07	54	7:14	157 155-160	1135	3/5
1.00	6:55	47	6:18	154 153-156	971	1/7
1.13	7:46	51	6:49	174 155-188	1186	2/5
1.25	8:36	50	6:41	170 159-187	1135	2/4
1.38	9:27	51	6:50	189 161-205	1293	4/0
1.50	10:17	50	6:40	208 205-211	1385	6/5
1.63	11:09	52	6:54	210 200-214	1449	7/9
1.75	12:05	56	7:26	172 163-194	1278	7/9
1.88	12:58	54	7:10	166 164-168	1191	3/3
2.00	13:55	56	7:30	163 161-164	1221	4/2
2.13	14:44	49	6:35	162 160-164	1067	4/3
2.25	15:43	59	7:53	164 162-167	1293	6/2
2.38	16:41	58	7:45	168 165-169	1302	6/2
2.50	17:28	46	6:10	165 163-167	1017	2/10
2.63	18:17	50	6:37	167 166-168	1106	2/4
2.75	19:07	50	6:40	172 166-179	1147	4/2
2.88	20:00	53	7:06	169 165-171	1201	5/4
3.00	20:49	48	6:26	173 170-176	1114	8/4
3.13	21:30	41	5:27	179 176-180	976	2/8
3.13	21:31	1	4:58	179 179-179	888	0/0

Heart

175/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 19m, Flat prediction 21:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	7:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	54.81%	More
800m	3:11	6:25	59.21%	More
1km	4:01	6:28	61.85%	More
Mile	6:45	6:45	63.16%	More
5k	21:20	6:52	66.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	77.10
5km	21:20	6:52	66.86
5M	37:34	7:31	61.82
10km	48:38	7:50	59.58
10M	1:25:39	8:34	55.49
Half	1:58:06	9:01	53.08
20M	3:15:21	9:46	50.14
Mara	4:29:20	10:17	48.58

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