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Sat 26th Oct 2019 at 10:00am by Foxy

Run > Race
  • cold
  • Time
    5:11:40
  • Miles
    26.35
  • Min/mi
    11:50
  • Pacing
    76%
  • WAVA
    41.89
  • Stride(cm)
    88
  • Cals
    3442
  • Cadence
    154
  • Asc(m)
    870
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 141cal 7.26/7.6mph
2) 1m - 9:04(9:04/m) 138cal 6.61/7.74mph
3) 1m - 9:40(9:40/m) 145cal 6.21/7.33mph
4) 1m - 13:38(13:38/m) 114cal 4.4/6.45mph
5) 1m - 13:53(13:53/m) 114cal 4.32/7.12mph
6) 1m - 9:13(9:13/m) 141cal 6.51/7.89mph
7) 1m - 9:44(9:44/m) 139cal 6.16/7.41mph
8) 1m - 9:33(9:33/m) 139cal 6.29/7.53mph
9) 1m - 9:55(9:55/m) 140cal 6.05/7.08mph
10) 1m - 10:12(10:12/m) 143cal 5.89/6.3mph
11) 1m - 12:41(12:41/m) 129cal 4.73/6.37mph
12) 1m - 12:46(12:46/m) 133cal 4.7/5.76mph
13) 1m - 12:23(12:23/m) 141cal 4.85/6.57mph
14) 1m - 15:25(15:25/m) 107cal 3.89/6.01mph
15) 1m - 16:11(16:11/m) 95cal 3.71/5.51mph
16) 1m - 12:39(12:39/m) 127cal 4.74/6.68mph
17) 1m - 11:43(11:43/m) 143cal 5.12/6.22mph
18) 1m - 13:38(13:38/m) 127cal 4.4/6.2mph
19) 1m - 13:17(13:17/m) 130cal 4.52/5.74mph
20) 1m - 11:24(11:24/m) 144cal 5.27/5.66mph
21) 1m - 13:58(13:58/m) 114cal 4.29/6.32mph
22) 1m - 12:43(12:43/m) 131cal 4.72/6.41mph
23) 1m - 12:59(12:59/m) 130cal 4.62/6.68mph
24) 1m - 13:01(13:01/m) 124cal 4.61/6.74mph
25) 1m - 10:38(10:38/m) 138cal 5.64/7.12mph
26) 1m - 10:37(10:37/m) 129cal 5.65/7.47mph
27) 0.35m - 2:32(7:18/m) 46cal 8.22/9.93mph
8:16 9:04 9:40 13:38 13:53 9:13 9:44 9:33 9:55 10:12 12:41 12:46 12:23 15:25 16:11 12:39 11:43 13:38 13:17 11:24 13:58 12:43 12:59 13:01 10:38 10:37 2:32

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:16 8:16 8:16 170 164-174 10/34
2.00 17:20 9:04 9:04 169 162-172 14/8
3.00 27:00 9:40 9:40 168 162-174 62/2
4.00 40:38 13:38 13:38 140 84-174 85/0
5.00 54:31 13:53 13:53 134 104-168 92/26
6.00 1:03:44 9:13 9:13 165 156-174 1/84
7.00 1:13:29 9:44 9:44 162 156-178 0/124
8.00 1:23:01 9:33 9:33 163 116-172 15/52
9.00 1:32:56 9:55 9:55 164 106-170 27/27
10.00 1:43:07 10:12 10:12 165 160-172 18/31
11.00 1:55:48 12:41 12:41 151 114-242 27/23
12.00 2:08:34 12:46 12:46 155 116-168 16/30
13.00 2:20:57 12:23 12:23 157 116-170 18/26
14.00 2:36:22 15:25 15:25 129 110-236 55/3
15.00 2:52:33 16:11 16:11 120 114-234 74/0
16.00 3:05:12 12:39 12:39 149 114-168 17/7
17.00 3:16:55 11:43 11:43 158 116-168 4/34
18.00 3:30:32 13:38 13:38 141 104-172 7/18
19.00 3:43:49 13:16 13:16 150 114-168 7/14
20.00 3:55:13 11:24 11:24 161 154-166 15/27
21.00 4:09:08 13:55 13:55 141 114-232 6/11
22.00 4:21:54 12:46 12:46 149 104-170 14/12
23.00 4:34:53 12:59 12:59 154 112-170 105/0
24.00 4:47:53 13:00 13:00 150 110-170 111/0
25.00 4:58:32 10:39 10:39 161 116-176 27/20
26.00 5:09:08 10:37 10:37 173 160-202 0/212
26.35 5:11:41 2:33 7:20 163 116-180 0/35

Elevation

Asc 870m, Range 330m, Flat prediction 4:53:54
Elevation Graph
Biggest Climbs (m) Min/mi
248 5.5% 12:33
241 5.9% 13:02
154 4.2% 15:34
18 3.0% 10:05
11 6.7% 12:24
11 2.1% 8:29
See your biggest climbs

Cadence

154 (242 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.7 164 20.7 3:37:23 10:30
Walk 30.2 117 5.7 1:34:14 16:40
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.04% More
800m 3:46 7:35 49.67% More
1km 4:47 7:41 51.52% More
Mile 8:15 8:15 51.22% More
5k 28:08 9:03 50.31% More
5 miles 48:03 9:37 47.94% More
10k 1:02:29 10:03 46.00% More
10 miles 1:43:07 10:19 45.71% More
Half 2:22:09 10:51 44.09% More
20 miles 3:55:13 11:46 41.28% More
Mara 5:10:29 11:51 41.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 43.52
5km 32:19 10:24 43.80
5M 53:32 10:42 43.03
10km 1:07:24 10:51 42.64
10M 1:51:36 11:10 42.23
Half 2:28:35 11:21 41.83
20M 3:52:41 11:38 41.73
Mara 5:09:47 11:49 41.86
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