Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Oct 2019 at 9:00am by wookie

Run > Race
  • Time
    23:28
  • Miles
    3.12
  • Min/mi
    7:31
  • Pacing
    90.4%
  • WAVA
    64.03
  • Stride(cm)
    131
  • Cals
    366
  • Cadence
    163
  • BPM
    155
  • %MHR
    92.3
  • B/mi
    1167
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 145/154bpm 108cal 8.07/9.75mph
2) 1m - 7:37(7:37/m) 157/180bpm 121cal 7.88/8.93mph
3) 1m - 7:23(7:23/m) 162/174bpm 121cal 8.13/9.37mph
4) 0.12m - 1:03(8:47/m) 154/157bpm 16cal 6.82/7.14mph
7:26 7:37 7:23 1:03

Pace

10% 30% 50% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 122 74-150 798 171 122-178 0/15
0.25 1:43 54 7:15 147 143-154 1067 169 164-176 4/2
0.38 2:39 56 7:26 147 144-150 1093 163 162-166 6/1
0.50 3:40 1:01 8:09 147 144-150 1198 164 160-168 8/0
0.63 4:42 1:02 8:13 149 145-154 1225 163 156-166 5/2
0.75 5:38 56 7:30 151 148-152 1132 164 162-166 3/2
0.88 6:31 53 7:03 151 147-153 1063 164 162-166 0/3
1.00 7:24 53 7:06 150 144-151 1065 164 162-166 1/4
1.13 8:15 51 6:49 154 148-180 1049 168 164-174 0/10
1.25 9:07 51 6:51 164 158-179 1122 166 162-170 3/4
1.38 10:02 56 7:25 155 153-159 1150 164 162-166 1/4
1.50 11:06 1:03 8:26 159 155-163 1341 162 156-170 10/5
1.63 12:04 58 7:46 157 154-163 1220 160 154-166 5/9
1.75 13:01 57 7:33 157 155-159 1186 162 160-166 4/2
1.88 13:58 58 7:43 157 156-158 1211 160 156-164 5/1
2.00 15:01 1:03 8:23 156 154-161 1309 158 154-162 8/0
2.13 16:01 1:00 7:57 159 157-161 1263 161 154-170 4/2
2.25 16:59 58 7:44 158 156-171 1222 161 156-162 3/1
2.38 17:52 53 7:08 163 160-171 1162 162 160-164 1/3
2.50 18:48 55 7:23 164 162-166 1211 163 160-166 0/4
2.63 19:36 48 6:22 167 164-173 1064 167 162-172 0/9
2.75 20:26 50 6:41 168 164-174 1123 167 164-176 2/4
2.88 21:22 57 7:35 162 160-165 1228 162 158-166 2/3
3.00 22:24 1:02 8:16 159 152-165 1313 159 154-164 10/5
3.12 23:28 1:04 8:55 154 150-157 1373 155 152-160 11/1

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 100m, Range 25m, Flat prediction 22:45
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.9% 8:59
14 3.2% 8:01
14 3.0% 7:45
11 9.0% 8:58
See your biggest climbs

Cadence

163 (178 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 163 3.1 23:25 7:31
Walk 0.2 122 0 3 14:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 52.09% More
800m 3:25 6:52 58.30% More
1km 4:20 6:58 60.39% More
Mile 7:18 7:18 61.72% More
5k 23:19 7:30 64.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 64.05
5km 23:22 7:31 64.04
5M 38:41 7:44 63.10
10km 48:42 7:50 62.59
10M 1:20:39 8:04 62.08
Half 1:47:23 8:12 61.53
20M 2:48:10 8:25 61.47
Mara 3:43:54 8:33 61.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here