Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Oct 2019 at 9:00am by Slow Al

Run > General
  • Time
    1:40:45
  • Miles
    10.06
  • Min/mi
    10:01
  • Pacing
    94.4%
  • Stride(cm)
    98
  • Cals
    1459
  • Cadence
    164
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1659
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 151/170bpm 130cal 6.01/6.32mph
2) 1m - 10:06(10:06/m) 162/169bpm 142cal 5.94/6.37mph
3) 1m - 10:18(10:18/m) 166/178bpm 149cal 5.83/6.35mph
4) 1m - 10:25(10:25/m) 164/180bpm 148cal 5.76/6.35mph
5) 1m - 9:58(9:58/m) 166/171bpm 144cal 6.02/6.3mph
6) 1m - 10:03(10:03/m) 166/176bpm 145cal 5.97/6.14mph
7) 1m - 10:04(10:04/m) 168/174bpm 148cal 5.96/6.12mph
8) 1m - 10:01(10:01/m) 169/177bpm 148cal 5.99/6.57mph
9) 1m - 9:57(9:57/m) 171/181bpm 151cal 6.03/6.49mph
10) 1m - 9:29(9:29/m) 173/182bpm 148cal 6.33/6.85mph
11) 0.06m - 26(7:19/m) 178/185bpm 6cal 8.2/9.52mph
9:59 10:06 10:18 10:25 9:58 10:03 10:04 10:01 9:57 9:29 26

Pace

2% 3% 46% 47% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 144 112-156 1444 163 152-170 5/5
1.00 9:59 4:58 9:56 157 151-169 1560 164 160-178 3/5
1.50 15:00 5:01 10:01 161 156-169 1614 161 150-166 4/4
2.00 20:06 5:06 10:12 163 157-168 1662 163 158-166 3/2
2.50 25:12 5:07 10:14 164 157-174 1678 163 160-168 5/3
3.00 30:24 5:12 10:23 166 153-178 1724 162 156-168 4/6
3.50 35:51 5:27 10:53 163 156-170 1775 161 118-168 9/11
4.00 40:47 4:57 9:53 164 152-179 1621 166 162-170 6/5
4.50 45:51 5:04 10:08 166 161-170 1681 165 162-174 5/3
5.00 50:46 4:56 9:51 165 161-170 1625 166 164-170 3/4
5.50 55:46 5:00 10:00 166 161-176 1660 165 158-170 5/4
6.00 1:00:48 5:02 10:03 165 161-172 1659 165 160-172 3/4
6.50 1:05:52 5:04 10:08 166 159-171 1683 164 158-170 4/3
7.00 1:10:53 5:01 10:02 169 152-174 1695 165 160-170 3/4
7.50 1:16:01 5:08 10:16 168 151-177 1725 163 156-166 4/3
8.00 1:20:54 4:53 9:46 169 160-174 1650 165 160-172 7/12
8.50 1:26:01 5:07 10:14 171 161-180 1749 163 158-168 18/15
9.00 1:30:51 4:50 9:40 171 158-180 1654 164 160-168 4/7
9.50 1:35:44 4:53 9:45 174 163-179 1698 165 162-170 14/14
10.00 1:40:20 4:36 9:12 171 160-182 1573 166 160-172 10/5
10.06 1:40:45 25 7:22 180 169-185 1327 171 164-178 1/1

Heart

166/185max
  • Show Beats/Mile

Elevation

Asc 122m, Range 10m, Flat prediction 1:40:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 164 10 1:40:23 10:00
Walk 0.4 120 0 22 20:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 32.76% More
800m 4:27 8:58 37.83% More
1km 5:40 9:08 39.23% More
Mile 9:22 9:22 41.28% More
5k 30:20 9:46 42.25% More
5 miles 49:24 9:53 42.65% More
10k 1:01:30 9:54 42.92% More
10 miles 1:40:08 10:01 43.19% More

Predictions

Dist Time Per Mile
1M 8:43 8:43
5km 29:00 9:20
5M 48:01 9:36
10km 1:00:27 9:44
10M 1:40:07 10:01
Half 2:13:17 10:10
20M 3:28:44 10:26
Mara 4:37:54 10:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,467 Fetchies!
Already a Fetchie? Sign in here