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Sun 13th Oct 2019 at 9:00am by Jock Itch
Run > Race
drizzle
-
Time
1:02:33
-
Miles
10.00
-
Min/mi
6:15
-
Pacing
92.5%
-
WAVA
77.95
-
Stride(cm)
146
-
Cals
1232
-
Cadence
177
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Cabbage Patch 10. 51st position from 1565. 4th V50. quite pleased with that. bit twisty turny in mile 8.
Split Summary
===
1) 1m - 6:01(6:01/m) 125cal 9.96/11.9mph
2) 1m - 6:07(6:07/m) 122cal 9.81/10.48mph
3) 1m - 6:21(6:21/m) 122cal 9.44/10.14mph
4) 1m - 6:15(6:15/m) 123cal 9.6/10.69mph
5) 1m - 6:07(6:07/m) 124cal 9.8/11.25mph
6) 1m - 6:11(6:11/m) 123cal 9.72/11.5mph
7) 1m - 6:14(6:14/m) 124cal 9.64/12.21mph
8) 1m - 6:17(6:17/m) 123cal 9.55/10.54mph
9) 1m - 6:34(6:34/m) 124cal 9.14/10.04mph
10) 1m - 6:28(6:28/m) 122cal 9.28/10.75mph
6:01 6:07 6:21 6:15 6:07 6:11 6:14 6:17 6:34 6:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:59 |
2:59 |
5:58 |
174 122-194 |
4/4 |
| 1.00 |
6:01 |
3:03 |
6:05 |
177 122-188 |
3/5 |
| 1.50 |
9:02 |
3:01 |
6:01 |
178 174-182 |
5/4 |
| 2.00 |
12:08 |
3:06 |
6:12 |
178 174-184 |
4/2 |
| 2.50 |
15:16 |
3:07 |
6:14 |
177 174-180 |
5/2 |
| 3.00 |
18:30 |
3:14 |
6:28 |
178 174-184 |
4/6 |
| 3.50 |
21:37 |
3:08 |
6:15 |
177 170-182 |
11/12 |
| 4.00 |
24:44 |
3:07 |
6:14 |
177 174-184 |
4/5 |
| 4.50 |
27:48 |
3:04 |
6:07 |
178 174-182 |
5/3 |
| 5.00 |
30:52 |
3:04 |
6:08 |
175 122-182 |
4/3 |
| 5.50 |
33:55 |
3:03 |
6:07 |
178 174-182 |
3/4 |
| 6.00 |
37:02 |
3:06 |
6:13 |
177 174-180 |
4/5 |
| 6.50 |
40:06 |
3:04 |
6:08 |
177 174-180 |
3/2 |
| 7.00 |
43:16 |
3:11 |
6:21 |
177 174-182 |
4/5 |
| 7.50 |
46:24 |
3:08 |
6:16 |
176 174-180 |
5/7 |
| 8.00 |
49:33 |
3:08 |
6:17 |
176 174-180 |
9/6 |
| 8.50 |
52:54 |
3:22 |
6:43 |
176 166-180 |
17/20 |
| 9.00 |
56:07 |
3:12 |
6:25 |
176 174-180 |
5/6 |
| 9.50 |
59:23 |
3:16 |
6:33 |
177 174-180 |
7/3 |
| 10.00 |
1:02:35 |
3:12 |
6:25 |
174 118-182 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
177 |
9.9 |
1:02:05 |
6:16 |
| Walk |
0.8 |
122 |
0.1 |
30 |
5:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:42 |
58.19% |
More |
| 800m |
2:57 |
5:56 |
65.65% |
More |
| 1km |
3:42 |
5:57 |
68.87% |
More |
| Mile |
6:01 |
6:01 |
72.83% |
More |
| 5k |
19:01 |
6:07 |
76.82% |
More |
| 5 miles |
30:51 |
6:10 |
77.13% |
More |
| 10k |
38:18 |
6:10 |
77.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
78.25 |
| 5km |
18:22 |
5:55 |
79.52 |
| 5M |
30:15 |
6:03 |
78.68 |
| 10km |
37:59 |
6:07 |
78.22 |
| 10M |
1:02:33 |
6:15 |
77.96 |
| Half |
1:23:01 |
6:20 |
77.50 |
| 20M |
2:09:22 |
6:28 |
77.76 |
| Mara |
2:51:42 |
6:33 |
78.30 |
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