Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2019 at 8:00am by SH_UK

Run > General
  • Time
    1:31:25
  • Miles
    13.12
  • Min/mi
    6:58
  • Pacing
    94.8%
  • WAVA
    70.44
  • Stride(cm)
    125
  • Cals
    1483
  • Cadence
    185
  • BPM
    159
  • %MHR
    89.1
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 145/159bpm 63cal 13.96/14.41kmph
2) 1km - 4:11(4:11/km) 158/162bpm 68cal 14.35/15.18kmph
3) 1km - 4:15(4:15/km) 161/163bpm 70cal 14.1/14.85kmph
4) 1km - 4:21(4:21/km) 162/163bpm 72cal 13.79/14.08kmph
5) 1km - 4:23(4:23/km) 162/164bpm 73cal 13.67/13.84kmph
6) 1km - 4:14(4:14/km) 162/163bpm 70cal 14.18/14.51kmph
7) 1km - 4:23(4:23/km) 162/164bpm 73cal 13.66/14.21kmph
8) 1km - 4:27(4:27/km) 160/162bpm 73cal 13.51/14.01kmph
9) 1km - 4:26(4:26/km) 160/163bpm 72cal 13.53/14.34kmph
10) 1km - 4:14(4:14/km) 161/162bpm 70cal 14.15/14.61kmph
11) 1km - 4:23(4:23/km) 160/161bpm 71cal 13.66/14.34kmph
12) 1km - 4:25(4:25/km) 160/162bpm 72cal 13.57/13.77kmph
13) 1km - 4:22(4:22/km) 160/162bpm 71cal 13.73/14.01kmph
14) 1km - 4:27(4:27/km) 159/161bpm 72cal 13.51/13.64kmph
15) 1km - 4:21(4:21/km) 160/162bpm 70cal 13.78/14.31kmph
16) 1km - 4:19(4:19/km) 160/162bpm 69cal 13.89/14.28kmph
17) 1km - 4:27(4:27/km) 160/161bpm 71cal 13.51/14.88kmph
18) 1km - 4:18(4:18/km) 159/164bpm 69cal 13.94/14.64kmph
19) 1km - 4:22(4:22/km) 160/162bpm 70cal 13.74/14.58kmph
20) 1km - 4:17(4:17/km) 161/164bpm 69cal 14.01/14.21kmph
21) 1km - 4:03(4:03/km) 165/168bpm 68cal 14.8/15.25kmph
22) 0.11km - 27(4:04/km) 167/169bpm 7cal 14.78/15.52kmph
4:18 4:11 4:15 4:21 4:23 4:14 4:23 4:27 4:26 4:14 4:23 4:25 4:22 4:27 4:21 4:19 4:27 4:18 4:22 4:17 4:03 27

Pace

44% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:30 3:30 7:00 139 104-158 974 183 180-186
1.00 6:49 3:19 6:37 157 154-160 1039 185 182-188
1.50 10:15 3:27 6:53 161 159-162 1110 186 184-190
2.00 13:44 3:28 6:56 162 161-163 1124 184 182-188
2.50 17:13 3:29 6:58 162 160-163 1130 185 182-190
3.00 20:45 3:32 7:05 162 160-163 1147 185 182-188
3.50 24:11 3:25 6:51 162 160-163 1109 185 182-188
4.00 27:38 3:27 6:54 162 161-164 1119 185 182-188
4.50 31:10 3:32 7:04 161 160-162 1137 184 182-188
5.00 34:46 3:36 7:13 160 158-162 1153 185 182-188
5.50 38:20 3:34 7:08 161 158-163 1149 184 182-186
6.00 41:45 3:25 6:51 161 159-162 1102 186 184-188
6.50 45:15 3:29 6:58 161 159-162 1122 184 182-186
7.00 48:48 3:34 7:08 159 158-160 1134 184 182-186
7.50 52:23 3:34 7:08 160 155-161 1143 184 182-186
8.00 55:51 3:28 6:57 161 159-162 1118 184 182-186
8.50 59:27 3:36 7:12 159 156-161 1145 184 180-186
9.00 1:02:57 3:30 6:59 160 157-162 1118 184 182-186
9.50 1:06:28 3:31 7:02 159 158-160 1118 185 182-186
10.00 1:09:59 3:31 7:03 160 159-162 1128 185 182-188
10.50 1:13:32 3:32 7:05 160 158-161 1133 184 182-186
11.00 1:17:01 3:30 6:59 159 157-163 1111 185 182-186
11.50 1:20:28 3:27 6:54 160 158-162 1105 185 182-188
12.00 1:23:58 3:30 7:00 160 158-162 1120 185 182-188
12.50 1:27:26 3:28 6:55 162 159-165 1121 187 184-190
13.00 1:30:42 3:16 6:32 165 164-166 1079 189 186-192
13.11 1:31:25 43 6:22 167 165-169 1062 192 190-194

Heart

159/169max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.1 1:31:25 6:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 56.21% More
800m 3:10 6:23 60.58% More
1km 4:02 6:30 62.53% More
Mile 6:37 6:37 65.59% More
5k 21:17 6:51 68.09% More
5 miles 34:42 6:56 68.02% More
10k 43:09 6:57 68.27% More
10 miles 1:09:52 6:59 69.20% More
Half 1:31:20 6:58 70.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 72.78
5km 19:51 6:23 73.00
5M 32:53 6:35 71.78
10km 41:24 6:40 71.16
10M 1:08:33 6:51 70.53
Half 1:31:16 6:58 69.88
20M 2:22:55 7:09 69.76
Mara 3:10:17 7:16 70.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,484 Fetchies!
Already a Fetchie? Sign in here