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Sun 29th Sep 2019 at 11:00am by The wee beastie

Run > Race
  • Time
    1:16:24
  • Miles
    13.08
  • Min/mi
    5:50
  • Pacing
    91.7%
  • WAVA
    84.50
  • Stride(cm)
    159
  • Cals
    1036
  • Cadence
    173
  • Asc(m)
    222
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.08m - 1:16:24(5:50/m) 1036cal 10.27/59.6mph
1:16:24

Pace

8% 21% 27% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 5:57 170 166-178 23/2
1.00 5:42 2:43 5:27 175 168-184 4/18
1.50 8:24 2:42 5:24 175 170-180 6/12
2.00 11:25 3:01 6:01 174 172-176 4/12
2.50 14:02 2:37 5:14 176 170-184 9/4
3.00 16:57 2:55 5:51 174 172-178 10/6
3.50 19:54 2:57 5:55 172 168-178 12/6
4.00 22:53 2:58 5:57 172 168-176 16/6
4.50 25:46 2:53 5:47 174 170-176 6/7
5.00 28:41 2:55 5:49 173 170-176 5/10
5.50 31:41 3:00 6:00 172 166-176 16/6
6.00 34:45 3:04 6:08 172 166-176 11/7
6.50 37:57 3:12 6:24 170 164-176 23/14
7.00 40:41 2:45 5:29 174 170-176 1/17
7.50 43:38 2:56 5:53 174 170-176 7/9
8.00 46:34 2:56 5:53 174 170-180 7/5
8.50 49:37 3:03 6:05 172 168-174 9/4
9.00 52:34 2:57 5:53 172 120-182 6/11
9.50 55:31 2:57 5:55 173 168-176 9/14
10.00 58:21 2:50 5:40 175 172-176 1/8
10.50 1:01:18 2:57 5:54 174 170-176 4/3
11.00 1:04:14 2:56 5:51 174 170-176 1/6
11.50 1:07:07 2:53 5:46 173 168-178 7/8
12.00 1:10:03 2:57 5:53 173 170-176 6/4
12.50 1:13:00 2:56 5:53 174 170-176 5/7
13.00 1:15:55 2:55 5:50 174 172-176 7/3
13.08 1:16:24 29 5:55 174 172-174 0/0

Elevation

Asc 222m, Range 40m, Flat prediction 1:15:57
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.2% 6:04
21 7.4% 6:48
15 2.4% 6:09
11 3.1% 5:54
See your biggest climbs

Cadence

173 (184 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 13.1 1:16:19 5:50
Walk 0.1 120 0 5 6:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 70.04% More
800m 2:36 5:13 73.54% More
1km 3:20 5:22 74.75% More
Mile 5:22 5:22 79.73% More
5k 17:32 5:39 82.28% More
5 miles 28:40 5:44 82.41% More
10k 36:08 5:49 81.83% More
10 miles 58:17 5:50 83.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 85.70
5km 16:39 5:22 86.67
5M 27:34 5:31 85.71
10km 34:43 5:35 85.16
10M 57:29 5:45 84.48
Half 1:16:31 5:50 83.81
20M 1:59:50 6:00 83.76
Mara 2:39:33 6:05 83.28
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