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Sun 22nd Sep 2019 at 9:00am by STOOSH

Run > Race
  • Time
    2:07:08
  • Miles
    11.68
  • Min/mi
    10:53
  • Pacing
    73.1%
  • WAVA
    40.73
  • Stride(cm)
    90
  • Cals
    1718
  • Cadence
    164
  • BPM
    168
  • %MHR
    87.1
  • B/mi
    1830
  • Asc(m)
    760
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 145/169bpm 121cal 5.81/8.25mph
2) 1m - 10:26(10:26/m) 168/180bpm 144cal 5.75/7.49mph
3) 1m - 10:05(10:05/m) 163/175bpm 133cal 5.95/7.41mph
4) 1m - 13:38(13:38/m) 171/181bpm 191cal 4.4/7.83mph
5) 1m - 10:25(10:25/m) 177/185bpm 155cal 5.76/7.83mph
6) 1m - 12:15(12:15/m) 178/184bpm 182cal 4.9/7.33mph
7) 1m - 13:45(13:45/m) 174/181bpm 196cal 4.36/8.08mph
8) 1m - 10:23(10:23/m) 167/181bpm 135cal 5.78/10.6mph
9) 1m - 9:32(9:32/m) 170/180bpm 130cal 6.29/8.25mph
10) 1m - 12:11(12:11/m) 162/173bpm 137cal 4.92/8.01mph
11) 1m - 9:04(9:04/m) 169/177bpm 121cal 6.62/10.58mph
12) 0.68m - 5:03(7:28/m) 176/189bpm 73cal 8.03/9.31mph
10:20 10:26 10:05 13:38 10:25 12:15 13:45 10:23 9:32 12:11 9:04 5:03

Pace

60% 20% 13% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:05 133 88-149 1340 169 120-184 13/6
1.00 10:20 5:17 10:35 156 142-169 1650 166 82-186 49/12
1.50 15:37 5:17 10:34 167 151-176 1766 172 160-180 43/2
2.00 20:46 5:09 10:18 171 157-180 1761 172 160-182 60/11
2.50 25:42 4:57 9:53 161 154-172 1592 170 128-222 15/31
3.00 30:51 5:08 10:17 166 157-175 1706 171 114-182 29/16
3.50 37:39 6:48 13:35 169 153-177 2297 161 104-242 57/1
4.00 44:29 6:50 13:40 174 168-179 2378 153 114-182 80/1
4.50 49:58 5:29 10:59 178 167-185 1955 159 66-180 51/5
5.00 54:54 4:56 9:52 176 172-180 1737 171 160-178 21/4
5.50 1:00:30 5:36 11:12 177 172-182 1982 164 80-182 25/6
6.00 1:07:09 6:39 13:18 178 173-184 2366 152 96-182 59/0
6.50 1:14:52 7:43 15:26 173 167-179 2669 144 112-222 87/0
7.00 1:20:54 6:02 12:05 174 167-180 2102 156 104-184 49/26
7.50 1:26:19 5:25 10:49 166 153-176 1796 172 116-220 6/90
8.00 1:31:17 4:59 9:58 171 155-180 1703 170 80-196 13/74
8.50 1:36:00 4:43 9:26 168 160-177 1584 170 84-186 3/38
9.00 1:40:50 4:49 9:39 172 165-180 1659 169 160-182 10/21
9.50 1:47:39 6:49 13:39 160 143-170 2184 144 110-238 43/2
10.00 1:53:01 5:22 10:43 164 147-172 1758 161 112-246 14/8
10.50 1:56:54 3:53 7:46 168 164-172 1306 173 162-196 3/75
11.00 2:02:05 5:11 10:21 170 163-177 1761 164 82-202 0/194
11.50 2:05:57 3:52 7:44 174 166-181 1346 178 170-184 0/101
11.68 2:07:08 1:11 6:46 185 182-189 1251 178 174-182 3/4

Heart

168/189max
  • Show Beats/Mile

Elevation

Asc 760m, Range 556m, Flat prediction 1:55:02
Elevation Graph
Biggest Climbs (m) Min/mi
425 7.4% 12:30
60 5.7% 10:05
53 9.0% 11:55
43 7.3% 13:37
40 18.4% 12:33
16 7.8% 10:45
See your biggest climbs

Cadence

164 (246 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 173 10.1 1:39:55 9:51
Walk 21.4 116 1.5 27:13 17:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 44.91% More
800m 3:25 6:53 50.35% More
1km 4:28 7:12 50.81% More
Mile 8:29 8:29 46.47% More
5k 30:30 9:49 43.40% More
5 miles 49:14 9:51 43.76% More
10k 1:07:00 10:47 40.11% More
10 miles 1:50:00 11:00 39.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 43.69
5km 30:33 9:50 43.32
5M 51:00 10:12 42.24
10km 1:04:26 10:22 41.72
10M 1:47:34 10:45 40.89
Half 2:23:51 10:59 40.28
20M 3:46:52 11:21 39.87
Mara 5:03:24 11:35 39.80
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