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Sun 15th Sep 2019 at 9:00am by ColW

Run > General
  • Time
    2:04:32
  • Miles
    13.15
  • Min/mi
    9:28
  • Pacing
    91.3%
  • WAVA
    52.29
  • Stride(cm)
    88
  • Cals
    1476
  • Cadence
    194
  • BPM
    153
  • %MHR
    81.4
  • B/mi
    1449
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 147/157bpm 68cal 10.94/13.54kmph
2) 1km - 5:21(5:21/km) 156/159bpm 70cal 11.22/11.56kmph
3) 1km - 5:29(5:29/km) 156/158bpm 72cal 10.93/11.25kmph
4) 1km - 5:33(5:33/km) 154/157bpm 72cal 10.82/11.25kmph
5) 1km - 5:35(5:35/km) 154/157bpm 73cal 10.76/11.22kmph
6) 1km - 5:32(5:32/km) 157/160bpm 73cal 10.85/11.56kmph
7) 1km - 5:31(5:31/km) 159/161bpm 73cal 10.89/11.22kmph
8) 1km - 5:35(5:35/km) 158/164bpm 73cal 10.75/11.92kmph
9) 1km - 5:44(5:44/km) 158/162bpm 76cal 10.46/11.89kmph
10) 1km - 5:33(5:33/km) 156/162bpm 71cal 10.8/11.56kmph
11) 1km - 5:20(5:20/km) 162/165bpm 72cal 11.26/14.38kmph
12) 1km - 5:48(5:48/km) 156/160bpm 74cal 10.34/11.08kmph
13) 1km - 6:10(6:10/km) 150/155bpm 71cal 9.74/10.55kmph
14) 1km - 6:08(6:08/km) 150/156bpm 68cal 9.78/10.28kmph
15) 1km - 6:32(6:32/km) 145/150bpm 61cal 9.19/9.61kmph
16) 1km - 6:07(6:07/km) 150/155bpm 68cal 9.81/11.56kmph
17) 1km - 6:06(6:06/km) 153/157bpm 72cal 9.85/10.28kmph
18) 1km - 6:03(6:03/km) 156/160bpm 75cal 9.93/10.41kmph
19) 1km - 6:35(6:35/km) 148/152bpm 65cal 9.11/10.08kmph
20) 1km - 6:44(6:44/km) 147/150bpm 61cal 8.92/9.47kmph
21) 1km - 6:42(6:42/km) 146/150bpm 59cal 8.96/9.31kmph
22) 0.16km - 58(6:05/km) 149/150bpm 9cal 9.87/9.81kmph
5:29 5:21 5:29 5:33 5:35 5:32 5:31 5:35 5:44 5:33 5:20 5:48 6:10 6:08 6:32 6:07 6:06 6:03 6:35 6:44 6:42 58

Pace

5% 24% 38% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:25 4:25 8:50 141 99-157 1246 185 122-200
1.00 8:44 4:18 8:37 155 153-157 1335 194 190-198
1.50 13:05 4:21 8:43 156 154-159 1359 195 192-198
2.00 17:33 4:28 8:56 156 152-158 1395 195 194-198
2.50 22:00 4:27 8:53 153 151-156 1359 196 192-198
3.00 26:26 4:27 8:53 155 152-157 1378 195 192-198
3.50 30:56 4:29 8:58 156 153-159 1400 196 192-202
4.00 35:20 4:24 8:48 158 155-160 1391 196 186-200
4.50 39:52 4:32 9:04 159 157-161 1442 196 194-198
5.00 44:19 4:27 8:54 158 154-163 1406 196 190-200
5.50 48:58 4:39 9:18 158 152-161 1470 196 192-200
6.00 53:29 4:31 9:03 157 153-162 1420 196 192-200
6.50 57:49 4:20 8:40 160 154-165 1388 199 194-202
7.00 1:02:12 4:23 8:45 160 157-163 1401 198 194-202
7.50 1:06:52 4:40 9:21 156 151-159 1458 195 190-200
8.00 1:11:53 5:00 10:00 150 147-153 1501 193 190-198
8.50 1:16:48 4:55 9:51 150 144-154 1477 193 188-198
9.00 1:21:56 5:08 10:16 149 143-155 1529 193 188-200
9.50 1:26:56 5:00 10:00 147 141-154 1469 193 184-200
10.00 1:32:00 5:04 10:09 149 146-152 1512 193 190-196
10.50 1:36:54 4:53 9:47 153 150-156 1496 195 190-200
11.00 1:41:43 4:49 9:38 156 152-160 1503 196 192-198
11.50 1:46:51 5:09 10:17 150 146-157 1543 191 188-196
12.00 1:52:10 5:19 10:38 148 145-151 1574 191 188-194
12.50 1:57:38 5:27 10:55 146 144-149 1593 189 186-192
13.00 2:03:02 5:25 10:49 146 143-148 1580 191 186-196
13.15 2:04:32 1:30 10:10 149 148-150 1515 192 188-194

Heart

153/165max
  • Show Beats/Mile

Cadence

194 (202 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 194 13.1 2:04:25 9:28
Walk 0.1 122 0 7 11:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.29% More
800m 4:07 8:17 47.11% More
1km 5:14 8:25 48.76% More
Mile 8:34 8:34 51.12% More
5k 27:22 8:48 53.38% More
5 miles 44:12 8:50 53.85% More
10k 55:07 8:52 53.90% More
10 miles 1:31:59 9:12 53.01% More
Half 2:04:02 9:28 52.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 53.99
5km 26:59 8:41 54.13
5M 44:41 8:56 53.27
10km 56:15 9:03 52.82
10M 1:33:10 9:19 52.34
Half 2:04:02 9:28 51.87
20M 3:14:14 9:43 51.79
Mara 4:18:36 9:52 51.98

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