Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Sep 2019 at 7:00pm by louise_c

Run > General
  • Time
    23:58
  • Miles
    3.03
  • Min/mi
    7:55
  • Pacing
    93.1%
  • WAVA
    73.16
  • Stride(cm)
    120
  • Cals
    145
  • Cadence
    170
  • BPM
    121
  • %MHR
    71
  • B/mi
    960
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 120/132bpm 48cal 7.55/7.39mph
2) 1m - 8:02(8:02/m) 121/134bpm 45cal 7.46/7.47mph
3) 1m - 7:46(7:46/m) 131/139bpm 51cal 7.72/7.47mph
4) 0.03m - 12(6:32/m) 129/134bpm 1cal 9.18/7.41mph
7:57 8:02 7:46 12

Pace

6% 37% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:35 89 49-115 675 176 162-182
0.25 1:54 57 7:36 120 115-124 912 173 170-176
0.38 2:47 53 7:02 117 115-118 823 172 170-174
0.50 3:45 58 7:46 119 116-121 923 171 170-172
0.63 4:45 1:00 8:02 123 119-127 987 171 170-172
0.75 5:48 1:03 8:24 126 123-129 1058 170 168-172
0.88 6:49 1:01 8:07 127 122-132 1031 170 168-172
1.00 7:57 1:08 9:01 128 126-130 1155 170 166-172
1.13 9:03 1:07 8:53 113 99-128 1005 168 166-170
1.25 10:00 57 7:37 116 109-119 883 170 168-172
1.38 10:54 54 7:09 119 116-124 850 169 168-172
1.50 11:54 1:00 8:03 124 122-127 998 171 170-172
1.63 12:54 59 7:55 125 123-126 990 169 166-172
1.75 13:53 1:00 7:56 122 112-127 968 168 166-172
1.88 14:54 1:01 8:09 116 109-124 945 169 166-170
2.00 15:59 1:04 8:34 129 123-134 1106 170 168-172
2.13 16:57 58 7:47 131 128-134 1019 168 166-170
2.25 18:02 1:05 8:44 129 127-130 1126 166 162-168
2.38 18:59 57 7:32 131 124-136 987 169 166-172
2.50 19:57 58 7:42 123 119-126 948 171 170-174
2.63 20:52 55 7:22 133 128-138 980 170 166-172
2.75 21:50 58 7:44 133 129-134 1028 170 166-172
2.88 22:49 59 7:55 136 133-138 1076 169 166-172
3.00 23:45 56 7:29 134 131-139 1003 171 168-174
3.03 23:58 13 6:49 128 127-128 873 173 172-174

Heart

121/139max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3 23:58 7:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 58.04% More
800m 3:41 7:24 65.05% More
1km 4:40 7:31 66.38% More
Mile 7:45 7:45 67.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 70.25
5km 24:37 7:55 73.16
5M 40:45 8:09 71.53
10km 51:19 8:16 70.71
10M 1:24:58 8:30 70.68
Half 1:53:08 8:38 70.39
20M 2:57:10 8:52 69.26
Mara 3:55:52 9:00 68.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here