Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Sep 2019 at 8:00am by kevinnn123

Run > Race
  • Time
    4:15:23
  • Miles
    26.37
  • Min/mi
    9:41
  • Pacing
    82.8%
  • WAVA
    53.04
  • Cals
    3257
  • BPM
    142
  • %MHR
    79
  • B/mi
    1377
  • Asc(m)
    815
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 118/130bpm 124cal
2) 1m - 9:16(9:16/m) 155/172bpm 126cal
3) 1m - 9:23(9:23/m) 156/177bpm 124cal
4) 1m - 10:07(10:07/m) 142/163bpm 118cal
5) 1m - 9:41(9:41/m) 141/162bpm 129cal
6) 1m - 9:36(9:36/m) 137/152bpm 124cal
7) 1m - 10:06(10:06/m) 138/150bpm 117cal
8) 1m - 8:39(8:39/m) 137/149bpm 125cal
9) 1m - 8:36(8:36/m) 134/144bpm 128cal
10) 1m - 9:39(9:39/m) 133/146bpm 127cal
11) 1m - 8:28(8:28/m) 129/136bpm 126cal
12) 1m - 10:12(10:12/m) 134/154bpm 121cal
13) 1m - 10:27(10:27/m) 142/152bpm 121cal
14) 1m - 11:59(11:59/m) 143/151bpm 117cal
15) 1m - 9:30(9:30/m) 137/149bpm 121cal
16) 1m - 10:14(10:14/m) 140/148bpm 128cal
17) 1m - 9:35(9:35/m) 141/149bpm 122cal
18) 1m - 10:06(10:06/m) 142/149bpm 123cal
19) 1m - 9:43(9:43/m) 147/155bpm 126cal
20) 1m - 9:33(9:33/m) 148/153bpm 123cal
21) 1m - 10:13(10:13/m) 148/154bpm 120cal
22) 1m - 9:11(9:11/m) 145/154bpm 126cal
23) 1m - 10:05(10:05/m) 148/158bpm 125cal
24) 1m - 9:51(9:51/m) 149/161bpm 125cal
25) 1m - 9:54(9:54/m) 151/160bpm 120cal
26) 1m - 9:15(9:15/m) 153/162bpm 125cal
27) 0.37m - 3:04(8:13/m) 159/169bpm 46cal
8:58 9:16 9:23 10:07 9:41 9:36 10:06 8:39 8:36 9:39 8:28 10:12 10:27 11:59 9:30 10:14 9:35 10:06 9:43 9:33 10:13 9:11 10:05 9:51 9:54 9:15 3:04

Pace

15% 10% 25% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:58 8:58 8:58 117 68-130 1049 17/24
2.00 18:14 9:16 9:16 154 116-172 1426 15/20
3.00 27:37 9:23 9:23 157 128-177 1473 20/50
4.00 37:42 10:05 10:05 142 125-163 1432 42/38
5.00 47:23 9:41 9:41 141 131-160 1366 29/24
6.00 56:59 9:36 9:36 137 128-151 1315 23/36
7.00 1:07:05 10:06 10:06 138 129-150 1394 39/20
8.00 1:15:45 8:40 8:40 137 126-147 1186 24/23
9.00 1:24:21 8:36 8:36 134 124-143 1153 23/32
10.00 1:34:01 9:39 9:39 133 121-144 1284 43/32
11.00 1:42:29 8:28 8:28 129 126-137 1092 3/51
12.00 1:52:40 10:12 10:12 134 121-154 1366 28/36
13.00 2:03:07 10:27 10:27 142 136-151 1483 67/31
14.00 2:15:06 11:59 11:59 143 131-151 1714 87/4
15.00 2:24:37 9:31 9:31 138 127-148 1312 5/114
16.00 2:34:47 10:10 10:10 140 128-148 1423 41/38
17.00 2:44:23 9:36 9:36 141 133-149 1354 8/33
18.00 2:54:27 10:05 10:05 142 134-149 1431 13/17
19.00 3:04:10 9:43 9:43 147 140-154 1428 37/11
20.00 3:13:44 9:33 9:33 148 139-153 1414 18/8
21.00 3:23:58 10:14 10:14 148 138-154 1514 30/16
22.00 3:33:09 9:12 9:12 144 118-154 1324 30/11
23.00 3:43:14 10:05 10:05 148 124-158 1491 42/15
24.00 3:53:05 9:51 9:51 149 135-161 1468 20/57
25.00 4:02:59 9:54 9:54 151 145-160 1494 37/18
26.00 4:12:13 9:15 9:15 153 147-162 1415 11/13
26.38 4:15:24 3:11 8:18 159 152-169 1320 10/4

Heart

142/177max
  • Show Beats/Mile

Elevation

Asc 815m, Range 142m, Flat prediction 4:08:22
Elevation Graph
Biggest Climbs (m) Min/mi
97 8.2% 12:40
82 5.0% 10:30
52 4.3% 10:51
50 4.6% 10:59
40 5.3% 10:54
34 4.3% 10:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.61% More
800m 4:01 8:04 48.31% More
1km 5:02 8:07 50.57% More
Mile 8:09 8:09 53.72% More
5k 27:27 8:50 53.19% More
5 miles 45:17 9:03 52.56% More
10k 56:35 9:06 52.51% More
10 miles 1:33:21 9:20 52.24% More
Half 2:04:05 9:28 52.28% More
20 miles 3:13:42 9:41 51.93% More
Mara 4:13:44 9:41 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 58.82
5km 25:21 8:10 57.62
5M 42:24 8:29 56.14
10km 53:36 8:38 55.43
10M 1:29:37 8:58 54.42
Half 1:59:58 9:09 53.63
20M 3:09:27 9:28 53.10
Mara 4:13:36 9:41 53.01

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here