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Sun 8th Sep 2019 at 8:00am by kevinnn123

Run > Race
  • Time
    4:15:23
  • Miles
    26.37
  • Min/mi
    9:41
  • Pacing
    82.8%
  • WAVA
    53.04
  • Cals
    3257
  • BPM
    142
  • %MHR
    79
  • B/mi
    1377
  • Asc(m)
    815
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 118/130bpm 124cal
2) 1m - 9:16(9:16/m) 155/172bpm 126cal
3) 1m - 9:23(9:23/m) 156/177bpm 124cal
4) 1m - 10:07(10:07/m) 142/163bpm 118cal
5) 1m - 9:41(9:41/m) 141/162bpm 129cal
6) 1m - 9:36(9:36/m) 137/152bpm 124cal
7) 1m - 10:06(10:06/m) 138/150bpm 117cal
8) 1m - 8:39(8:39/m) 137/149bpm 125cal
9) 1m - 8:36(8:36/m) 134/144bpm 128cal
10) 1m - 9:39(9:39/m) 133/146bpm 127cal
11) 1m - 8:28(8:28/m) 129/136bpm 126cal
12) 1m - 10:12(10:12/m) 134/154bpm 121cal
13) 1m - 10:27(10:27/m) 142/152bpm 121cal
14) 1m - 11:59(11:59/m) 143/151bpm 117cal
15) 1m - 9:30(9:30/m) 137/149bpm 121cal
16) 1m - 10:14(10:14/m) 140/148bpm 128cal
17) 1m - 9:35(9:35/m) 141/149bpm 122cal
18) 1m - 10:06(10:06/m) 142/149bpm 123cal
19) 1m - 9:43(9:43/m) 147/155bpm 126cal
20) 1m - 9:33(9:33/m) 148/153bpm 123cal
21) 1m - 10:13(10:13/m) 148/154bpm 120cal
22) 1m - 9:11(9:11/m) 145/154bpm 126cal
23) 1m - 10:05(10:05/m) 148/158bpm 125cal
24) 1m - 9:51(9:51/m) 149/161bpm 125cal
25) 1m - 9:54(9:54/m) 151/160bpm 120cal
26) 1m - 9:15(9:15/m) 153/162bpm 125cal
27) 0.37m - 3:04(8:13/m) 159/169bpm 46cal
8:58 9:16 9:23 10:07 9:41 9:36 10:06 8:39 8:36 9:39 8:28 10:12 10:27 11:59 9:30 10:14 9:35 10:06 9:43 9:33 10:13 9:11 10:05 9:51 9:54 9:15 3:04

Pace

15% 10% 25% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:58 8:58 8:58 117 68-130 1049 17/24
2.00 18:14 9:16 9:16 154 116-172 1426 15/20
3.00 27:37 9:23 9:23 157 128-177 1473 20/50
4.00 37:42 10:05 10:05 142 125-163 1432 42/38
5.00 47:23 9:41 9:41 141 131-160 1366 29/24
6.00 56:59 9:36 9:36 137 128-151 1315 23/36
7.00 1:07:05 10:06 10:06 138 129-150 1394 39/20
8.00 1:15:45 8:40 8:40 137 126-147 1186 24/23
9.00 1:24:21 8:36 8:36 134 124-143 1153 23/32
10.00 1:34:01 9:39 9:39 133 121-144 1284 43/32
11.00 1:42:29 8:28 8:28 129 126-137 1092 3/51
12.00 1:52:40 10:12 10:12 134 121-154 1366 28/36
13.00 2:03:07 10:27 10:27 142 136-151 1483 67/31
14.00 2:15:06 11:59 11:59 143 131-151 1714 87/4
15.00 2:24:37 9:31 9:31 138 127-148 1312 5/114
16.00 2:34:47 10:10 10:10 140 128-148 1423 41/38
17.00 2:44:23 9:36 9:36 141 133-149 1354 8/33
18.00 2:54:27 10:05 10:05 142 134-149 1431 13/17
19.00 3:04:10 9:43 9:43 147 140-154 1428 37/11
20.00 3:13:44 9:33 9:33 148 139-153 1414 18/8
21.00 3:23:58 10:14 10:14 148 138-154 1514 30/16
22.00 3:33:09 9:12 9:12 144 118-154 1324 30/11
23.00 3:43:14 10:05 10:05 148 124-158 1491 42/15
24.00 3:53:05 9:51 9:51 149 135-161 1468 20/57
25.00 4:02:59 9:54 9:54 151 145-160 1494 37/18
26.00 4:12:13 9:15 9:15 153 147-162 1415 11/13
26.38 4:15:24 3:11 8:18 159 152-169 1320 10/4

Heart

142/177max
  • Show Beats/Mile

Elevation

Asc 815m, Range 142m, Flat prediction 4:08:22
Elevation Graph
Biggest Climbs (m) Min/mi
97 8.2% 12:40
82 5.0% 10:30
52 4.3% 10:51
50 4.6% 10:59
40 5.3% 10:54
34 4.3% 10:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.61% More
800m 4:01 8:04 48.31% More
1km 5:02 8:07 50.57% More
Mile 8:09 8:09 53.72% More
5k 27:27 8:50 53.19% More
5 miles 45:17 9:03 52.56% More
10k 56:35 9:06 52.51% More
10 miles 1:33:21 9:20 52.24% More
Half 2:04:05 9:28 52.28% More
20 miles 3:13:42 9:41 51.93% More
Mara 4:13:44 9:41 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 58.82
5km 25:21 8:10 57.62
5M 42:24 8:29 56.14
10km 53:36 8:38 55.43
10M 1:29:37 8:58 54.42
Half 1:59:58 9:09 53.63
20M 3:09:27 9:28 53.10
Mara 4:13:36 9:41 53.01

Bespoke Fields

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