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Sun 8th Sep 2019 at 9:00am by Mrsbridgewater

Run > General

Running Grand Prix - Mercedes Benz World 5k | Running Grand Prix - Mercedes Benz World 10k

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Time
47:11
Miles
6.30
Min/mi
7:29
Pacing
94.6%
WAVA
69.33
Stride(cm)
116
Cals
491
Cadence
186
BPM
159
%MHR
92.9
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 134/159bpm 63cal 8.08/11.33mph
2) 1m - 7:36(7:36/m) 162/166bpm 81cal 7.89/8.22mph
3) 1m - 7:34(7:34/m) 162/164bpm 80cal 7.93/8.41mph
4) 1m - 7:50(7:50/m) 163/166bpm 83cal 7.66/7.95mph
5) 1m - 7:24(7:24/m) 167/171bpm 80cal 8.12/8.64mph
6) 1m - 7:17(7:17/m) 170/173bpm 81cal 8.24/8.87mph
7) 0.3m - 2:05(6:52/m) 173/176bpm 23cal 8.73/8.95mph

7:25 7:36 7:34 7:50 7:24 7:17 2:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:55	104 56-130	720	188 120-196
0.50	3:43	1:59	7:57	132 127-138	1049	185 184-188
0.75	5:34	1:51	7:25	139 136-143	1030	186 184-186
1.00	7:26	1:51	7:25	150 140-158	1114	186 182-192
1.25	9:21	1:56	7:43	162 158-166	1251	185 180-190
1.50	11:17	1:56	7:44	161 160-162	1244	183 182-184
1.75	13:07	1:50	7:19	163 162-164	1192	185 182-190
2.00	15:00	1:53	7:33	164 162-165	1238	184 182-190
2.25	16:57	1:57	7:47	163 160-164	1270	182 182-182
2.50	18:48	1:51	7:25	161 160-162	1194	184 184-186
2.75	20:41	1:52	7:30	163 162-163	1222	186 184-186
3.00	22:36	1:55	7:40	162 160-164	1242	184 182-188
3.25	24:33	1:57	7:47	164 159-165	1277	184 182-190
3.50	26:32	2:00	7:59	163 161-166	1300	187 186-188
3.75	28:28	1:56	7:43	162 161-164	1251	185 184-186
4.00	30:26	1:57	7:49	162 159-165	1268	185 184-186
4.25	32:18	1:52	7:29	166 165-168	1242	187 186-188
4.50	34:12	1:55	7:39	166 164-167	1269	186 184-188
4.75	36:00	1:47	7:09	166 165-168	1186	188 184-190
5.00	37:49	1:49	7:18	170 168-171	1241	188 186-190
5.25	39:35	1:46	7:04	170 169-171	1203	188 186-190
5.50	41:31	1:56	7:42	170 169-172	1310	187 186-190
5.75	43:14	1:43	6:51	170 166-173	1165	187 186-188
6.00	45:06	1:52	7:30	171 169-173	1282	188 186-188
6.25	46:52	1:46	7:02	173 169-175	1218	187 186-190
6.30	47:11	19	6:09	176 175-176	1084	193 190-196

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	47:11	7:29
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	56.55%	More
800m	3:31	7:05	59.65%	More
1km	4:25	7:07	61.82%	More
Mile	7:13	7:13	64.34%	More
5k	23:07	7:27	69.18%	More
5 miles	37:26	7:29	69.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	69.30
5km	22:18	7:11	71.74
5M	36:56	7:23	70.13
10km	46:30	7:29	69.35
10M	1:17:00	7:42	69.03
Half	1:42:31	7:50	68.61
20M	2:40:32	8:02	67.79
Mara	3:33:44	8:09	66.88

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