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Sun 8th Sep 2019 at 8:00am by ZORBAX65

Run > Race
  • Time
    43:17
  • Miles
    5.92
  • Min/mi
    7:19
  • Pacing
    90.3%
  • WAVA
    67.57
  • Stride(cm)
    123
  • Cals
    434
  • Cadence
    179
  • BPM
    152
  • %MHR
    86.7
  • B/mi
    1109
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

V Ed Corri per abbattere le disabilita'

===
1) 1km - 4:21(4:21/km) 140/154bpm 40cal 13.78/14.78kmph
2) 1km - 4:34(4:34/km) 144/152bpm 44cal 13.15/14.91kmph
3) 1km - 4:33(4:33/km) 150/154bpm 46cal 13.17/14.21kmph
4) 1km - 4:29(4:29/km) 151/155bpm 46cal 13.37/14.28kmph
5) 1km - 4:39(4:39/km) 156/161bpm 50cal 12.89/14.85kmph
6) 1km - 4:41(4:41/km) 156/160bpm 50cal 12.8/13.91kmph
7) 1km - 4:33(4:33/km) 152/156bpm 43cal 13.17/14.31kmph
8) 1km - 4:17(4:17/km) 155/158bpm 43cal 14.01/14.54kmph
9) 1km - 4:40(4:40/km) 156/159bpm 47cal 12.87/14.04kmph
10) 0.52km - 2:28(4:43/km) 158/163bpm 25cal 12.73/12.97kmph
4:21 4:34 4:33 4:29 4:39 4:41 4:33 4:17 4:40 2:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 5% 34% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 136 83-154 1028 176 122-184 5/4
0.50 3:34 1:41 6:44 144 134-154 970 178 176-180 2/3
0.75 5:14 1:40 6:39 140 131-145 932 178 176-180 3/10
1.00 7:07 1:53 7:30 144 141-147 1080 179 176-182 4/2
1.25 8:57 1:50 7:21 146 141-153 1072 179 178-182 4/3
1.50 10:49 1:52 7:28 150 148-153 1121 180 176-184 2/6
1.75 12:38 1:49 7:16 149 147-151 1082 180 178-182 3/5
2.00 14:26 1:48 7:11 150 148-154 1078 180 178-182 2/4
2.25 16:15 1:49 7:16 152 150-155 1104 180 178-182 2/4
2.50 18:03 1:48 7:13 152 149-155 1097 179 176-182 4/5
2.75 19:48 1:45 6:59 155 152-158 1082 181 176-184 16/1
3.00 21:48 2:00 8:00 157 154-161 1256 181 176-184 15/4
3.25 23:58 2:10 8:41 157 153-160 1362 178 174-182 17/0
3.50 25:43 1:45 7:02 157 154-159 1104 178 176-182 4/8
3.75 27:25 1:42 6:49 152 126-158 1036 179 176-182 0/11
4.00 29:15 1:50 7:19 151 132-156 1105 179 178-182 3/8
4.25 31:06 1:50 7:22 154 151-156 1134 180 178-182 6/6
4.50 32:50 1:45 6:59 155 153-157 1083 181 178-184 3/9
4.75 34:36 1:45 7:02 156 154-158 1097 180 178-182 5/10
5.00 36:20 1:44 6:56 155 143-158 1074 180 178-182 1/5
5.25 38:07 1:47 7:06 156 154-158 1108 179 176-182 1/5
5.50 40:04 1:58 7:51 156 153-158 1225 178 176-180 4/2
5.75 42:01 1:56 7:45 157 155-159 1217 178 174-180 4/2
5.92 43:16 1:15 7:28 159 156-163 1187 176 170-178 3/3

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 120m, Range 49m, Flat prediction 42:52
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.1% 8:12
17 3.5% 7:20
See your biggest climbs

Cadence

179 (184 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 5.9 43:10 7:18
Walk 0.2 122 0 6 16:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 53.16% More
800m 3:18 6:39 60.68% More
1km 4:12 6:45 62.89% More
Mile 6:58 6:58 65.24% More
5k 22:32 7:15 66.94% More
5 miles 36:13 7:15 67.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 64.80
5km 22:23 7:12 67.40
5M 36:25 7:17 67.60
10km 45:29 7:19 67.60
10M 1:14:00 7:24 68.26
Half 1:37:32 7:27 68.36
20M 2:30:22 7:31 69.39
Mara 3:18:12 7:34 70.40

Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 ma alla fine la gara serve e anche se ero titubante è andata come meglio non speravo e la salute un po cè questo conta e conta ancora che ho qualche amico buono...
2 il gruppo di una volta non cè piu è ormai andato e anche altro ormai non cè piu e ancora non ne sono uscito
3 ecco ci siamo siamo tornati alle gare dopo quella di Montevergine ed è ovvio che non è piu come prima
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