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Sat 31st Aug 2019 at 10:00am by Fairy clogs
Run > Trail Run
windy
-
Time
7:05:12
-
Miles
26.50
-
Min/mi
16:03
-
Pacing
54.4%
-
WAVA
38.82
-
Cals
1954
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.99m - 13:39(13:44/m) 78cal
2) 1m - 17:39(17:38/m) 81cal
3) 1m - 17:34(17:34/m) 72cal
4) 1m - 15:17(15:17/m) 70cal
5) 1m - 15:36(15:36/m) 77cal
6) 1m - 18:08(18:10/m) 71cal
7) 1m - 12:16(12:15/m) 88cal
8) 1m - 13:55(13:54/m) 83cal
9) 1m - 21:57(21:57/m) 63cal
10) 1m - 15:36(15:36/m) 72cal
11) 1m - 16:09(16:09/m) 70cal
12) 1m - 10:24(10:24/m) 85cal
13) 1m - 19:12(19:12/m) 66cal
14) 1m - 15:13(15:12/m) 70cal
15) 1m - 15:00(15:01/m) 78cal
16) 1m - 16:50(16:50/m) 72cal
17) 1m - 14:27(14:26/m) 86cal
18) 1m - 12:13(12:13/m) 85cal
19) 1m - 23:55(23:55/m) 63cal
20) 1m - 14:57(14:58/m) 77cal
21) 1m - 28:50(28:50/m) 61cal
22) 1m - 22:10(22:10/m) 67cal
23) 1m - 12:00(12:00/m) 92cal
24) 0.99m - 12:48(12:56/m) 81cal
25) 1m - 16:19(16:20/m) 81cal
26) 0.73m - 8:55(12:14/m) 65cal
13:39 17:39 17:34 15:17 15:36 18:08 12:16 13:55 21:57 15:36 16:09 10:24 19:12 15:13 15:00 16:50 14:27 12:13 23:55 14:57 28:50 22:10 12:00 12:48 16:19 8:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
13:43 |
13:43 |
13:43 |
| 2.00 |
31:23 |
17:41 |
17:41 |
| 3.00 |
48:57 |
17:34 |
17:34 |
| 4.00 |
1:04:11 |
15:14 |
15:14 |
| 5.00 |
1:19:47 |
15:36 |
15:36 |
| 6.00 |
1:37:56 |
18:09 |
18:09 |
| 7.00 |
1:50:11 |
12:15 |
12:15 |
| 8.00 |
2:04:08 |
13:57 |
13:57 |
| 9.00 |
2:26:04 |
21:55 |
21:55 |
| 10.00 |
2:41:40 |
15:37 |
15:37 |
| 11.00 |
2:57:50 |
16:09 |
16:09 |
| 12.00 |
3:08:12 |
10:23 |
10:23 |
| 13.00 |
3:27:29 |
19:17 |
19:17 |
| 14.00 |
3:42:40 |
15:11 |
15:11 |
| 15.00 |
3:57:45 |
15:04 |
15:04 |
| 16.00 |
4:14:28 |
16:43 |
16:43 |
| 17.00 |
4:28:56 |
14:29 |
14:29 |
| 18.00 |
4:41:08 |
12:11 |
12:11 |
| 19.00 |
5:05:03 |
23:56 |
23:56 |
| 20.00 |
5:20:04 |
15:00 |
15:00 |
| 21.00 |
5:48:52 |
28:48 |
28:48 |
| 22.00 |
6:10:59 |
22:08 |
22:08 |
| 23.00 |
6:22:59 |
11:59 |
11:59 |
| 24.00 |
6:35:53 |
12:55 |
12:55 |
| 25.00 |
6:52:13 |
16:20 |
16:20 |
| 25.71 |
7:00:58 |
8:45 |
12:16 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
50.77% |
More |
| 800m |
4:46 |
9:36 |
50.91% |
More |
| 1km |
6:15 |
10:04 |
50.29% |
More |
| Mile |
10:19 |
10:19 |
50.97% |
More |
| 5k |
41:46 |
13:27 |
43.66% |
More |
| 5 miles |
1:12:55 |
14:35 |
40.48% |
More |
| 10k |
1:33:05 |
14:59 |
39.48% |
More |
| 10 miles |
2:34:51 |
15:29 |
39.29% |
More |
| Half |
3:22:14 |
15:26 |
40.25% |
More |
| 20 miles |
5:20:01 |
16:00 |
38.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:11 |
13:11 |
39.91 |
| 5km |
43:50 |
14:07 |
41.61 |
| 5M |
1:12:35 |
14:31 |
40.67 |
| 10km |
1:31:23 |
14:42 |
40.21 |
| 10M |
2:31:20 |
15:08 |
40.20 |
| Half |
3:21:30 |
15:23 |
40.05 |
| 20M |
5:15:32 |
15:47 |
39.43 |
| Mara |
7:00:06 |
16:02 |
38.80 |
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