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Sun 1st Sep 2019 at 9:00am by Goldeagle

Run > General
  • Time
    1:56:19
  • Miles
    12.86
  • Min/mi
    9:03
  • Pacing
    94.8%
  • WAVA
    65.59
  • Stride(cm)
    103
  • Cals
    1499
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 116cal 6.66/7.2mph
2) 1m - 8:50(8:50/m) 117cal 6.8/7.14mph
3) 1m - 9:07(9:07/m) 117cal 6.58/6.95mph
4) 1m - 9:00(9:00/m) 117cal 6.67/7.16mph
5) 1m - 9:19(9:19/m) 117cal 6.44/6.91mph
6) 1m - 9:09(9:09/m) 116cal 6.56/7.33mph
7) 1m - 9:13(9:13/m) 117cal 6.51/6.89mph
8) 1m - 9:13(9:13/m) 117cal 6.51/6.8mph
9) 1m - 9:18(9:18/m) 116cal 6.45/6.97mph
10) 1m - 9:21(9:21/m) 117cal 6.42/6.93mph
11) 1m - 8:54(8:54/m) 117cal 6.74/7.01mph
12) 1m - 8:45(8:45/m) 116cal 6.86/7.35mph
13) 0.86m - 7:10(8:22/m) 99cal 7.18/8.01mph
9:00 8:50 9:07 9:00 9:19 9:09 9:13 9:13 9:18 9:21 8:54 8:45 7:10

Pace

9% 70% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:34 4:34 9:09 172 170-180
1.00 9:00 4:25 8:51 172 170-174
1.50 13:26 4:27 8:53 172 168-176
2.00 17:49 4:23 8:46 172 170-176
2.50 22:19 4:30 9:00 172 168-174
3.00 26:57 4:37 9:15 172 168-176
3.50 31:22 4:26 8:51 172 170-176
4.00 35:57 4:34 9:09 171 168-174
4.50 40:31 4:34 9:08 172 168-176
5.00 45:15 4:45 9:29 171 168-174
5.50 49:49 4:33 9:07 171 112-174
6.00 54:24 4:36 9:11 171 168-174
6.50 59:00 4:36 9:12 171 168-174
7.00 1:03:37 4:37 9:14 171 166-172
7.50 1:08:15 4:38 9:16 173 170-178
8.00 1:12:51 4:36 9:11 172 170-176
8.50 1:17:35 4:44 9:29 170 116-176
9.00 1:22:08 4:34 9:07 172 166-176
9.50 1:26:57 4:49 9:38 171 168-176
10.00 1:31:30 4:32 9:04 174 170-180
10.50 1:35:52 4:23 8:46 175 170-182
11.00 1:40:24 4:32 9:03 174 170-180
11.50 1:44:50 4:26 8:52 176 172-180
12.00 1:49:09 4:19 8:38 177 172-184
12.50 1:53:26 4:18 8:35 178 174-182
12.86 1:56:19 2:53 8:03 181 178-188

Cadence

173 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 12.8 1:56:05 9:02
Walk 0.2 114 0 14 13:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 50.01% More
800m 4:05 8:12 55.99% More
1km 5:07 8:14 59.13% More
Mile 8:21 8:21 63.63% More
5k 27:02 8:42 63.76% More
5 miles 44:51 8:58 63.03% More
10k 55:58 9:00 63.22% More
10 miles 1:30:37 9:04 64.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 68.45
5km 25:48 8:18 66.81
5M 42:44 8:33 66.15
10km 53:48 8:39 65.77
10M 1:29:06 8:55 65.50
Half 1:58:37 9:03 65.09
20M 3:05:45 9:17 65.32
Mara 4:07:19 9:26 65.79
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