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Wed 28th Aug 2019 at 8:00am by Rosehip

Run > Fell Running
  • Amazing
  • drizzle
  • breezy
  • warm
  • Time
    45:47
  • Miles
    3.13
  • Min/mi
    14:38
  • Pacing
    65.1%
  • WAVA
    37.31
  • Cals
    313
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Logged as Fell Running since Low Rigg is just about a fell, there was some running, some hands on knees attempts at less slow ascending and a small amount of arm windmilling descending (and lots of squeals and daisyness where it was less than smooth under foot)
Lots of boggy bits :)

Split Summary
===
1) 1m - 14:47(14:47/m) 101cal 4.06/6.19mph
2) 1m - 16:16(16:16/m) 97cal 3.69/7.02mph
3) 1m - 13:03(13:03/m) 102cal 4.59/7.75mph
4) 0.13m - 1:41(13:16/m) 13cal 4.52/6.29mph
14:47 16:16 13:03 1:41

Pace

48% 10% 10% 12% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:35 1:35 12:42 0/4
0.25 2:58 1:22 11:00 0/5
0.38 4:38 1:41 13:26 5/2
0.50 6:06 1:28 11:42 5/0
0.63 8:41 2:35 20:41 20/0
0.75 10:31 1:50 14:37 7/0
0.88 12:23 1:52 14:53 4/0
1.00 14:48 2:25 +2 19:20 7/1
1.13 16:49 2:02 16:14 13/0
1.25 20:25 3:36 +48 28:45 13/0
1.38 22:35 2:10 17:18 2/5
1.50 25:59 3:24 +13 27:15 13/2
1.63 28:05 2:05 16:43 0/20
1.75 29:48 1:43 +13 13:47 5/12
1.88 31:04 1:16 10:09 0/23
2.00 32:18 1:14 9:49 0/11
2.13 34:27 2:09 +47 17:10 0/13
2.25 35:49 1:22 10:56 0/16
2.38 37:21 1:33 12:21 0/6
2.50 39:36 2:15 17:57 10/1
2.63 41:36 2:00 +10 15:59 6/0
2.75 43:19 1:43 13:45 7/0
2.88 44:35 1:17 10:12 0/7
3.00 46:19 1:44 13:51 4/0
3.13 48:00 1:40 13:22 3/0
3.13 48:01 1 16:12 0/0

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 134m, Range 104m, Flat prediction 39:13
Elevation Graph
Biggest Climbs (m) Min/mi
90 5.6% 17:53
24 4.4% 16:02
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 41.32% More
800m 5:57 11:59 37.42% More
1km 7:27 11:59 38.93% More
Mile 13:03 13:03 37.57% More
5k 47:37 15:19 35.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 42.65
5km 45:22 14:36 37.35
5M 1:20:43 16:09 33.98
10km 1:45:00 16:54 32.52
10M 3:06:46 18:41 30.19
Half 4:18:58 19:46 28.84
20M 7:12:12 21:37 26.62
Mara 9:59:16 22:52 25.14

Bespoke Fields

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