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Sat 2nd Aug 2008 at 4:00pm by Blister
Run > Race
windy
warm
-
Time
4:47
-
Miles
0.93
-
Min/mi
5:09
-
Pacing
0%
-
WAVA
74.67
-
Asc(m)
42
-
Surface
Track
Notes & Comments
SML 1500m, time is a guess as I haven't seen results yet. The first 2 guys were quick so I let them go and did first lap at my PB pace, then took it easy as I was in 3rd place on my own and cruised to the finish. Got a bit of stitch though, but that was from eating a banana and drinking too much after my 800m.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
74.60 |
| 5km |
18:26 |
5:56 |
69.53 |
| 5M |
31:24 |
6:17 |
67.09 |
| 10km |
40:02 |
6:27 |
65.95 |
| 10M |
1:08:11 |
6:49 |
63.43 |
| Half |
1:32:13 |
7:02 |
61.82 |
| 20M |
2:28:03 |
7:24 |
60.61 |
| Mara |
3:20:15 |
7:39 |
60.17 |
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