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Mon 26th Aug 2019 at 9:00am by wookie

Run > Race
  • Time
    47:37
  • Miles
    6.28
  • Min/mi
    7:35
  • Pacing
    91.3%
  • WAVA
    64.74
  • Stride(cm)
    131
  • Cals
    799
  • Cadence
    162
  • BPM
    162
  • %MHR
    96.3
  • B/mi
    1226
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 148/169bpm 109cal 8.4/9.06mph
2) 1m - 7:30(7:30/m) 161/167bpm 125cal 7.99/8.56mph
3) 1m - 7:33(7:33/m) 162/177bpm 126cal 7.95/8.54mph
4) 1m - 7:46(7:46/m) 163/174bpm 132cal 7.72/8.25mph
5) 1m - 7:38(7:38/m) 164/173bpm 130cal 7.86/9mph
6) 1m - 8:00(8:00/m) 168/176bpm 141cal 7.49/7.97mph
7) 0.28m - 2:00(7:04/m) 171/175bpm 36cal 8.5/9.14mph
7:09 7:30 7:33 7:46 7:38 8:00 2:00

Pace

1% 7% 35% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 128 75-169 945 164 120-174 2/16
0.50 3:33 1:42 6:49 142 136-148 967 171 168-174 3/18
0.75 5:19 1:46 7:03 160 151-167 1128 166 162-172 2/1
1.00 7:09 1:51 7:22 164 161-166 1208 165 162-170 5/2
1.25 8:57 1:47 7:10 163 158-167 1168 164 162-166 4/3
1.50 10:48 1:51 7:25 162 160-166 1202 163 160-164 9/8
1.75 12:44 1:56 7:44 160 158-163 1237 160 158-162 5/3
2.00 14:40 1:56 7:43 159 157-163 1227 160 156-164 8/4
2.25 16:32 1:52 7:29 161 157-166 1204 161 158-164 4/2
2.50 18:27 1:55 7:41 161 159-164 1237 161 158-164 6/1
2.75 20:22 1:55 7:41 161 158-165 1238 161 158-162 6/4
3.00 22:11 1:49 7:16 164 158-177 1191 164 162-168 2/9
3.25 24:04 1:53 7:30 162 155-169 1216 162 158-164 2/3
3.50 26:17 2:13 8:51 166 158-174 1469 157 150-164 22/1
3.75 28:09 1:52 7:29 164 157-173 1227 161 158-164 1/6
4.00 29:58 1:49 7:17 161 158-165 1173 161 158-166 4/8
4.25 32:03 2:05 8:21 166 162-172 1385 158 154-164 11/0
4.50 33:59 1:55 7:42 169 164-173 1301 159 154-166 6/11
4.75 35:42 1:43 6:52 161 157-166 1107 166 162-172 1/17
5.00 37:37 1:55 7:41 160 154-165 1230 161 160-164 3/4
5.25 39:30 1:53 7:33 163 159-168 1231 160 158-164 3/4
5.50 41:37 2:06 8:25 164 157-169 1380 157 154-160 8/1
5.75 43:46 2:09 8:36 172 168-175 1480 157 152-162 13/5
6.00 45:37 1:52 7:27 172 169-176 1280 163 160-166 7/2
6.25 47:26 1:49 7:16 170 160-175 1235 166 162-172 2/4
6.28 47:38 12 5:51 173 171-174 1013 174 172-176 0/1

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 141m, Range 39m, Flat prediction 46:21
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.1% 9:06
20 2.6% 8:11
19 2.4% 8:25
See your biggest climbs

Cadence

162 (176 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 6.3 47:37 7:35
Walk 0.0 120 0 1 12:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 51.27% More
800m 3:23 6:49 58.66% More
1km 4:17 6:53 61.08% More
Mile 7:03 7:03 63.91% More
5k 22:54 7:22 65.34% More
5 miles 37:32 7:30 65.03% More
10k 47:04 7:34 64.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 66.41
5km 22:35 7:16 66.26
5M 37:24 7:29 65.26
10km 47:05 7:35 64.74
10M 1:17:58 7:48 64.21
Half 1:43:48 7:55 63.66
20M 2:42:34 8:08 63.59
Mara 3:36:26 8:16 63.87
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