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Sun 25th Aug 2019 at 9:00am by runnyeyes

Walk > Hiking
  • v warm
  • Time
    3:27:26
  • Miles
    6.72
  • Min/mi
    30:52
  • Pacing
    0%
  • Stride(cm)
    46
  • Cals
    638
  • Cadence
    113
  • BPM
    96
  • %MHR
    52.8
  • B/mi
    2967
  • Asc(m)
    462
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

LingMoor Fell from Three shires pub. Flying ants all over the summit cairns?!

===
1) 1m - 24:59(24:59/m) 84/108bpm 69cal 2.4/7.22mph
2) 1m - 37:59(37:59/m) 99/126bpm 137cal 1.58/3.05mph
3) 1m - 41:42(41:42/m) 98/145bpm 130cal 1.44/3.19mph
4) 1m - 40:20(40:20/m) 97/133bpm 126cal 1.49/3.67mph
5) 1m - 23:22(23:22/m) 87/97bpm 54cal 2.57/4.42mph
6) 1m - 23:03(23:03/m) 94/127bpm 69cal 2.6/3.67mph
7) 0.72m - 16:03(22:10/m) 97/130bpm 53cal 2.71/3.61mph
24:59 37:59 41:42 40:20 23:22 23:03 16:03

Pace

69% 12% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 21:08 84 78-91 1775 118 106-124 11/12
0.50 11:37 6:20 25:18 82 68-92 2075 115 100-124 26/1
0.75 16:25 4:48 19:13 78 54-90 1499 115 104-124 16/0
1.00 24:58 8:33 34:14 86 49-108 2944 102 82-150 47/1
1.25 36:59 12:01 48:03 97 78-123 4661 112 38-158 88/0
1.50 45:48 8:49 35:17 111 93-125 3917 98 84-158 58/0
1.75 1:00:34 14:46 +5:14 59:03 105 83-125 6200 111 34-156 41/2
2.00 1:08:11 7:37 30:28 90 76-109 2742 107 88-134 10/2
2.25 1:18:26 10:15 41:00 103 64-131 4223 121 86-230 31/1
2.50 1:26:53 8:27 33:50 104 82-133 3518 115 90-142 0/30
2.75 1:37:25 10:31 42:06 108 85-145 4546 112 90-138 1/64
3.00 1:49:52 12:28 49:50 89 72-105 4436 115 82-130 1/58
3.25 2:02:13 12:21 +1 49:23 105 84-133 5185 116 84-154 18/12
3.50 2:23:58 21:45 +9:50 1:27:01 97 83-122 8441 113 90-132 2/53
3.75 2:34:36 10:38 42:31 99 80-126 4209 117 94-150 0/31
4.00 2:43:27 8:51 +3:24 35:24 95 82-122 3363 117 104-122 8/17
4.25 2:48:17 4:50 19:20 88 85-96 1701 120 112-132 9/19
4.50 3:34:51 46:34 +41:35 3:06:16 83 45-97 15460 115 96-130 1/18
4.75 3:42:47 7:56 +56 31:45 86 77-93 2731 113 96-122 3/21
5.00 3:49:21 6:34 26:16 89 81-97 2338 118 100-138 2/36
5.25 3:56:02 6:41 26:42 96 85-118 2563 108 94-122 2/14
5.50 4:03:33 7:31 +2:07 30:02 91 83-100 2734 117 98-132 2/3
5.75 4:09:30 5:57 23:48 92 87-101 2190 110 102-122 23/4
6.00 4:14:31 5:02 20:06 103 88-125 2070 116 110-124 13/7
6.25 4:19:39 5:08 20:32 93 88-100 1910 121 104-154 1/23
6.50 4:25:58 6:19 25:15 98 80-122 2474 110 98-124 18/7
6.72 4:30:34 4:36 20:34 107 89-129 2200 122 110-142 6/11

Heart

96/145max
  • Show Beats/Mile

Elevation

Asc 462m, Range 344m
Elevation Graph
Biggest Climbs (m) Min/mi
334 10.8% 36:34
27 3.4% 27:04
20 6.0% 25:32
12 3.5% 23:52
See your biggest climbs

Cadence

113 (230 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:43 More
800m 9:44 19:34 More
1km 13:06 21:04 More
Mile 21:44 21:44 More
5k 1:54:17 36:47 More
5 miles 3:30:32 42:06 More
10k 4:18:34 41:37 More

Predictions

Dist Time Per Mile
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