Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:19:13
-
Miles
6.23
-
Min/mi
12:43
-
Pacing
87.7%
-
WAVA
36.39
-
Stride(cm)
84
-
Cals
1529
-
Cadence
151
-
BPM
161
-
%MHR
93.9
-
B/mi
2042
-
Asc(m)
236
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:32(12:32/m) 151/168bpm 225cal 4.79/5.09mph
2) 1m - 12:39(12:39/m) 159/189bpm 242cal 4.74/5.63mph
3) 1m - 12:55(12:55/m) 157/168bpm 240cal 4.65/5.26mph
4) 1m - 13:55(13:55/m) 167/187bpm 285cal 4.31/5.26mph
5) 1m - 12:39(12:39/m) 169/195bpm 260cal 4.74/5.53mph
6) 1m - 12:00(12:00/m) 160/172bpm 226cal 5/5.68mph
7) 0.23m - 2:33(11:00/m) 167/172bpm 51cal 5.45/5.53mph
12:32 12:39 12:55 13:55 12:39 12:00 2:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:00 |
3:00 |
11:59 |
125 85-146 |
1499 |
158 156-160 |
8/2 |
| 0.50 |
5:59 |
2:59 |
11:57 |
153 143-161 |
1829 |
159 156-162 |
11/2 |
| 0.75 |
9:21 |
3:22 |
13:30 |
158 155-160 |
2132 |
158 156-160 |
17/0 |
| 1.00 |
12:30 |
3:09 |
12:35 |
160 153-167 |
2012 |
158 154-160 |
15/7 |
| 1.25 |
15:25 |
2:55 |
11:39 |
149 143-159 |
1736 |
159 156-162 |
5/14 |
| 1.50 |
19:09 |
3:44 |
14:57 |
160 151-168 |
2391 |
139 110-164 |
31/3 |
| 1.75 |
22:08 |
2:59 |
11:54 |
168 151-188 |
1999 |
158 154-162 |
3/16 |
| 2.00 |
25:10 |
3:03 |
12:11 |
157 151-160 |
1912 |
157 154-160 |
9/2 |
| 2.25 |
28:07 |
2:57 |
11:46 |
158 155-161 |
1860 |
158 154-160 |
0/18 |
| 2.50 |
31:03 |
2:56 |
11:43 |
157 156-159 |
1840 |
157 156-160 |
4/13 |
| 2.75 |
34:26 |
3:23 |
13:34 |
151 120-164 |
2048 |
136 114-160 |
14/8 |
| 3.00 |
38:06 |
3:40 |
14:41 |
158 153-167 |
2321 |
125 112-158 |
14/1 |
| 3.25 |
42:04 |
3:57 |
15:49 |
164 158-167 |
2593 |
132 110-160 |
26/3 |
| 3.50 |
45:29 |
3:25 |
13:41 |
166 160-174 |
2272 |
139 112-162 |
15/3 |
| 3.75 |
49:02 |
3:33 |
14:14 |
162 154-167 |
2305 |
140 116-160 |
13/1 |
| 4.00 |
52:00 |
2:57 |
11:49 |
180 167-186 |
2126 |
158 156-162 |
0/13 |
| 4.25 |
55:10 |
3:10 |
12:40 |
180 158-189 |
2281 |
143 120-158 |
3/26 |
| 4.50 |
58:37 |
3:27 |
13:49 |
171 150-195 |
2362 |
147 114-160 |
9/4 |
| 4.75 |
1:01:52 |
3:15 |
13:01 |
170 159-182 |
2214 |
158 156-160 |
10/4 |
| 5.00 |
1:04:40 |
2:48 |
11:10 |
157 151-162 |
1754 |
156 152-160 |
0/26 |
| 5.25 |
1:07:32 |
2:53 |
11:30 |
156 152-161 |
1794 |
157 152-160 |
4/21 |
| 5.50 |
1:10:27 |
2:55 |
11:40 |
158 156-160 |
1844 |
158 154-160 |
2/12 |
| 5.75 |
1:13:32 |
3:04 |
12:17 |
161 155-168 |
1978 |
156 120-164 |
5/7 |
| 6.00 |
1:16:38 |
3:06 |
12:25 |
163 155-170 |
2025 |
153 120-160 |
3/2 |
| 6.23 |
1:19:12 |
2:34 |
11:06 |
167 165-172 |
1854 |
159 156-162 |
6/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.5 |
157 |
5 |
1:00:37 |
12:01 |
| Walk |
23.5 |
120 |
1.2 |
18:35 |
15:40 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:44 |
11:00 |
29.38% |
More |
| 800m |
5:37 |
11:17 |
33.36% |
More |
| 1km |
7:00 |
11:16 |
35.18% |
More |
| Mile |
11:33 |
11:33 |
36.64% |
More |
| 5k |
39:01 |
12:34 |
36.27% |
More |
| 5 miles |
1:04:04 |
12:49 |
35.96% |
More |
| 10k |
1:18:59 |
12:43 |
36.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:24 |
11:24 |
37.09 |
| 5km |
37:53 |
12:12 |
37.36 |
| 5M |
1:02:45 |
12:33 |
36.71 |
| 10km |
1:19:00 |
12:43 |
36.38 |
| 10M |
2:10:49 |
13:05 |
36.03 |
| Half |
2:54:10 |
13:18 |
35.69 |
| 20M |
4:32:44 |
13:38 |
35.60 |
| Mara |
6:03:08 |
13:52 |
35.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
