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Sat 24th Aug 2019 at 9:00am by Alfie

Run > General
  • Time
    29:45
  • Miles
    3.13
  • Min/mi
    9:30
  • Pacing
    93.4%
  • WAVA
    52.32
  • Stride(cm)
    100
  • Cals
    407
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 137/155bpm 125cal 6.36/6.97mph
2) 1m - 9:41(9:41/m) 136/142bpm 128cal 6.19/6.74mph
3) 1m - 9:35(9:35/m) 147/179bpm 137cal 6.26/6.7mph
4) 0.13m - 1:04(8:26/m) 163/171bpm 17cal 7.12/7.16mph
9:26 9:41 9:35 1:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:13 121 78-154 1237 163 148-176
0.25 2:26 1:10 9:16 145 142-147 1345 172 164-178
0.38 3:37 1:11 9:26 148 145-151 1397 174 170-178
0.50 4:50 1:13 9:41 134 117-151 1297 174 166-178
0.63 5:58 1:09 9:10 142 128-155 1302 170 166-174
0.75 7:09 1:10 9:21 134 129-139 1253 172 170-178
0.88 8:16 1:07 8:56 138 132-140 1233 175 172-180
1.00 9:25 1:10 9:19 134 121-145 1248 176 172-178
1.13 10:38 1:12 9:38 134 126-138 1292 174 168-180
1.25 11:53 1:15 10:02 137 136-138 1376 166 162-172
1.38 13:10 1:17 10:15 135 134-136 1384 166 162-170
1.50 14:20 1:10 9:17 137 135-139 1271 167 162-172
1.63 15:32 1:13 9:41 134 128-138 1298 170 166-174
1.75 16:47 1:15 9:57 135 133-138 1344 170 166-176
1.88 17:58 1:11 9:28 132 126-137 1249 171 168-176
2.00 19:07 1:09 9:10 141 138-142 1292 173 168-176
2.13 20:18 1:11 9:28 140 139-141 1325 170 166-172
2.25 21:34 1:16 10:10 142 140-144 1444 167 164-170
2.38 22:51 1:17 10:17 142 140-144 1460 165 162-172
2.50 24:01 1:10 9:23 146 143-149 1369 170 164-176
2.63 25:10 1:09 9:14 151 139-162 1395 172 170-176
2.75 26:25 1:15 9:57 147 145-151 1464 169 162-176
2.88 27:34 1:09 9:10 147 144-151 1349 169 166-178
3.00 28:41 1:07 9:00 164 148-178 1475 169 164-174
3.13 29:45 1:04 8:29 163 151-170 1382 170 162-176

Heart

141/178max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3.1 29:45 9:31
Walk 0.0 153 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 40.00% More
800m 4:32 9:08 45.26% More
1km 5:41 9:09 47.57% More
Mile 9:18 9:18 50.33% More
5k 29:29 9:30 52.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 52.67
5km 29:31 9:30 52.41
5M 48:53 9:47 51.69
10km 1:01:32 9:54 51.31
10M 1:41:55 10:12 50.93
Half 2:15:41 10:21 50.52
20M 3:32:28 10:37 50.53
Mara 4:42:53 10:48 50.77
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